rkpw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 15th: 1253 * -
fat: 44.83g
|
protein: 45.96g
|
carbs: 172.93g
2244*  991
Fri 14th: 1120 * -
fat: 37.27g
|
protein: 52.12g
|
carbs: 137.58g
2209*  1089
Thu 13th: 1163 * -
fat: 34.06g
|
protein: 54.46g
|
carbs: 158.38g
2084*  921
Wed 12th: 987 * -
fat: 28.04g
|
protein: 63.96g
|
carbs: 115.81g
2169*  1182
Tue 11th: 1070 * -
fat: 28.66g
|
protein: 43.15g
|
carbs: 149.32g
2078*  1008
Mon 10th: 881 * -
fat: 15.59g
|
protein: 13.58g
|
carbs: 178.29g
2082*  1201
Sun 9th: 935 * -
fat: 25.52g
|
protein: 26.26g
|
carbs: 149.44g
2078*  1143
Sat 8th: 1275 * -
fat: 51.05g
|
protein: 41.25g
|
carbs: 164.21g
2462*  1187
Fri 7th: 1193 * -
fat: 38.20g
|
protein: 50.48g
|
carbs: 152.15g
2057*  864
Thu 6th: 956 * -
fat: 33.64g
|
protein: 41.81g
|
carbs: 122.66g
2163*  1207
Wed 5th: 1075 * -
fat: 35.06g
|
protein: 30.79g
|
carbs: 154.65g
2098*  1023
Tue 4th: 1001 * -
fat: 36.42g
|
protein: 31.43g
|
carbs: 134.68g
2220*  1219
Mon 3rd: 990 * -
fat: 21.51g
|
protein: 50.62g
|
carbs: 152.04g
2081*  1091
Sun 2nd: 1050 * -
fat: 22.42g
|
protein: 63.66g
|
carbs: 146.23g
2156*  1106
Sat 1st: 997 * -
fat: 35.05g
|
protein: 36.47g
|
carbs: 137.38g
2265*  1268
January 2014
Fri 31st: 996 * -
fat: 41.69g
|
protein: 32.47g
|
carbs: 116.14g
2033*  1037
Thu 30th: 931 * -
fat: 28.52g
|
protein: 32.46g
|
carbs: 141.79g
2063*  1132
Wed 29th: 909 * -
fat: 29.84g
|
protein: 28.99g
|
carbs: 137.59g
2427*  1518
Tue 28th: 1091 * -
fat: 28.59g
|
protein: 35.31g
|
carbs: 181.75g
2255*  1164
Mon 27th: 1056 * -
fat: 34.71g
|
protein: 40.84g
|
carbs: 158.80g
1939*  883

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