magicpanda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 6th: 710 * 47%
fat: 34.20g
|
protein: 29.69g
|
carbs: 74.57g
2609*  1899
Tue 5th: - - 1902* -
Mon 4th: 1110 * 74%
fat: 59.85g
|
protein: 21.60g
|
carbs: 118.52g
2536*  1426
Sun 3rd: 1065 * 71%
fat: 70.79g
|
protein: 34.61g
|
carbs: 69.19g
2893*  1828
Sat 2nd: 814 * 54%
fat: 38.63g
|
protein: 53.35g
|
carbs: 64.34g
2836*  2022
Fri 1st: 823 * 55%
fat: 18.02g
|
protein: 15.29g
|
carbs: 151.37g
2735*  1912
January 2013
Thu 31st: 460 * 31%
fat: 24.26g
|
protein: 20.13g
|
carbs: 39.70g
2588*  2128
Wed 30th: 290 * 19%
fat: 5.87g
|
protein: 13.74g
|
carbs: 40.72g
2643*  2353
Tue 29th: 679 * 45%
fat: 36.92g
|
protein: 23.66g
|
carbs: 56.76g
2760*  2081
Mon 28th: 439 * 29%
fat: 10.33g
|
protein: 19.69g
|
carbs: 67.17g
2735*  2296
Sun 27th: 1106 * 74%
fat: 43.38g
|
protein: 39.33g
|
carbs: 141.58g
2735*  1629
Sat 26th: 1268 * 85%
fat: 46.50g
|
protein: 47.68g
|
carbs: 166.20g
2871*  1603
Fri 25th: 1060 * 71%
fat: 54.26g
|
protein: 53.29g
|
carbs: 89.62g
2821*  1761
Thu 24th: 1349 * 90%
fat: 72.40g
|
protein: 52.73g
|
carbs: 114.00g
2973*  1624
Wed 23rd: 1088 * 73%
fat: 47.10g
|
protein: 26.18g
|
carbs: 136.71g
2916*  1828
Tue 22nd: 974 * 65%
fat: 28.47g
|
protein: 45.14g
|
carbs: 127.23g
2842*  1868
Mon 21st: 811 * 54%
fat: 17.15g
|
protein: 27.65g
|
carbs: 137.04g
2765*  1954
Sun 20th: 432 * 29%
fat: 15.21g
|
protein: 23.70g
|
carbs: 49.18g
2826*  2394
Sat 19th: 830 * 55%
fat: 35.41g
|
protein: 37.38g
|
carbs: 91.88g
2793*  1963
Fri 18th: 1293 * 86%
fat: 11.93g
|
protein: 41.99g
|
carbs: 118.72g
2998*  1705

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