brucegtaylo3066's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 10th: 154 6%
fat: 10.08g
|
protein: 13.43g
|
carbs: 1.05g
- -
Sat 9th: 1081 45%
fat: 56.71g
|
protein: 110.33g
|
carbs: 25.94g
2782  1701
Fri 8th: 1143 48%
fat: 61.68g
|
protein: 134.74g
|
carbs: 2.47g
2782  1639
Thu 7th: 1139 47%
fat: 69.09g
|
protein: 117.54g
|
carbs: 2.47g
2782  1643
Wed 6th: 1124 47%
fat: 61.22g
|
protein: 103.05g
|
carbs: 38.64g
2782  1658
Tue 5th: 1757 73%
fat: 47.30g
|
protein: 132.27g
|
carbs: 89.59g
2782  1025
Mon 4th: 1185 49%
fat: 64.71g
|
protein: 132.68g
|
carbs: 9.15g
2782  1597
February 2015
Wed 11th: 1305 54%
fat: 48.64g
|
protein: 114.63g
|
carbs: 66.71g
2797  1492
Tue 10th: 1826 76%
fat: 84.70g
|
protein: 230.06g
|
carbs: 43.27g
2570  744
Mon 9th: 1700 71%
fat: 57.04g
|
protein: 257.13g
|
carbs: 27.40g
2570  870
Sun 8th: 1016 42%
fat: 41.60g
|
protein: 114.91g
|
carbs: 41.67g
2343  1327
Sat 7th: 1748 73%
fat: 39.16g
|
protein: 156.18g
|
carbs: 82.93g
2570  822
Fri 6th: 2053 86%
fat: 32.24g
|
protein: 137.05g
|
carbs: 96.95g
2343  290
Thu 5th: 1147 48%
fat: 32.20g
|
protein: 196.70g
|
carbs: 8.81g
2696  1549
Wed 4th: 1312 55%
fat: 48.14g
|
protein: 118.85g
|
carbs: 98.28g
2696  1384
Tue 3rd: 1059 44%
fat: 37.11g
|
protein: 105.44g
|
carbs: 77.46g
2570  1511
Mon 2nd: 1142 48%
fat: 38.16g
|
protein: 154.89g
|
carbs: 38.42g
2570  1428
Sun 1st: 1672 70%
fat: 71.63g
|
protein: 199.70g
|
carbs: 75.98g
2452  780
January 2015
Sat 31st: 1864 78%
fat: 74.86g
|
protein: 265.01g
|
carbs: 18.73g
2618  754
Fri 30th: 1390 58%
fat: 53.55g
|
protein: 200.57g
|
carbs: 15.75g
2618  1228

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