brucegtaylo3066's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 11th: 1305 54%
fat: 48.64g
|
protein: 114.63g
|
carbs: 66.71g
2797  1492
Tue 10th: 1826 76%
fat: 84.70g
|
protein: 230.06g
|
carbs: 43.27g
2570  744
Mon 9th: 1700 71%
fat: 57.04g
|
protein: 257.13g
|
carbs: 27.40g
2570  870
Sun 8th: 1016 42%
fat: 41.60g
|
protein: 114.91g
|
carbs: 41.67g
2343  1327
Sat 7th: 1748 73%
fat: 39.16g
|
protein: 156.18g
|
carbs: 82.93g
2570  822
Fri 6th: 2053 86%
fat: 32.24g
|
protein: 137.05g
|
carbs: 96.95g
2343  290
Thu 5th: 1147 48%
fat: 32.20g
|
protein: 196.70g
|
carbs: 8.81g
2696  1549
Wed 4th: 1312 55%
fat: 48.14g
|
protein: 118.85g
|
carbs: 98.28g
2696  1384
Tue 3rd: 1059 44%
fat: 37.11g
|
protein: 105.44g
|
carbs: 77.46g
2570  1511
Mon 2nd: 1142 48%
fat: 38.16g
|
protein: 154.89g
|
carbs: 38.42g
2570  1428
Sun 1st: 1672 70%
fat: 71.63g
|
protein: 199.70g
|
carbs: 75.98g
2452  780
January 2015
Sat 31st: 1864 78%
fat: 74.86g
|
protein: 265.01g
|
carbs: 18.73g
2618  754
Fri 30th: 1390 58%
fat: 53.55g
|
protein: 200.57g
|
carbs: 15.75g
2618  1228
Thu 29th: 1262 53%
fat: 29.48g
|
protein: 211.34g
|
carbs: 33.73g
2618  1356
Wed 28th: 1866 78%
fat: 90.76g
|
protein: 222.28g
|
carbs: 33.25g
2618  752
Tue 27th: 1704 71%
fat: 79.72g
|
protein: 225.72g
|
carbs: 18.73g
2618  914
Mon 26th: 1647 69%
fat: 75.73g
|
protein: 232.57g
|
carbs: 15.75g
2618  971
Sun 25th: 2311 96%
fat: 114.31g
|
protein: 207.90g
|
carbs: 94.50g
2452  141
Sat 24th: 3423 143%
fat: 63.56g
|
protein: 170.80g
|
carbs: 297.52g
2618*  805
Fri 23rd: 2207 92%
fat: 71.67g
|
protein: 148.23g
|
carbs: 48.43g
2618  411

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