miller32807's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Mon 30th: 495 * 21%
fat: 23.00g
|
protein: 28.00g
|
carbs: 48.00g
- -
August 2015
Sun 30th: 1121 * 51%
fat: 62.74g
|
protein: 51.27g
|
carbs: 93.21g
- -
October 2013
Sat 19th: - - 2983* -
Fri 18th: 2498 * 114%
fat: 130.30g
|
protein: 87.42g
|
carbs: 245.00g
3033*  535
Tue 15th: 2015 * 92%
fat: 108.00g
|
protein: 99.00g
|
carbs: 168.50g
2272*  257
Mon 14th: 3258 * 148%
fat: 120.24g
|
protein: 99.41g
|
carbs: 406.71g
3033*  225
Sun 13th: 2349 * 107%
fat: 96.19g
|
protein: 100.11g
|
carbs: 293.01g
2934*  585
Sat 12th: 2227 * 101%
fat: 98.50g
|
protein: 123.17g
|
carbs: 219.82g
2262*  35
Fri 11th: 2149 * 98%
fat: 84.42g
|
protein: 82.10g
|
carbs: 251.31g
2835*  686

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