Jessie123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 11th: 1310 * 82%
fat: 44.64g
|
protein: 25.53g
|
carbs: 204.61g
2806*  1496
May 2012
Sat 12th: 130 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 33.59g
- -
Fri 11th: 826 * 52%
fat: 30.32g
|
protein: 25.82g
|
carbs: 115.39g
1723  897
Thu 10th: 1451 * 91%
fat: 57.63g
|
protein: 66.27g
|
carbs: 165.51g
3068  1617
Sat 5th: - - 3300 -
Fri 4th: 1961 123%
fat: 78.54g
|
protein: 67.85g
|
carbs: 250.42g
- -
Thu 3rd: - - 2299 -
Wed 2nd: 1277 80%
fat: 47.07g
|
protein: 32.55g
|
carbs: 186.65g
2938  1661
April 2012
Sun 29th: 1191 74%
fat: 46.00g
|
protein: 66.05g
|
carbs: 133.75g
3201  2010
Sat 28th: 1285 * 80%
fat: 34.37g
|
protein: 43.57g
|
carbs: 203.28g
- -
Sun 22nd: 1221 * 76%
fat: 38.50g
|
protein: 41.15g
|
carbs: 182.17g
2149  928
Sat 21st: 1510 94%
fat: 66.92g
|
protein: 42.74g
|
carbs: 194.90g
1580  70
Fri 20th: 1529 * 96%
fat: 70.61g
|
protein: 65.92g
|
carbs: 189.20g
- -
Thu 19th: 1061 * 66%
fat: 39.77g
|
protein: 58.24g
|
carbs: 148.33g
2421  1360
Wed 18th: 1765 98%
fat: 85.43g
|
protein: 40.07g
|
carbs: 202.31g
2795  1030
Tue 17th: 1623 90%
fat: 55.32g
|
protein: 84.83g
|
carbs: 198.15g
2736  1113
Wed 4th: 1350 75%
fat: 47.52g
|
protein: 44.51g
|
carbs: 187.56g
- -
March 2012
Thu 29th: 1550 * 86%
fat: 69.16g
|
protein: 49.61g
|
carbs: 189.17g
- -
Wed 28th: 1490 83%
fat: 57.58g
|
protein: 48.74g
|
carbs: 196.82g
2775*  1285
Tue 27th: 1745 * 145%
fat: 76.31g
|
protein: 56.15g
|
carbs: 214.10g
- -
Mon 26th: 1604 * 134%
fat: 63.27g
|
protein: 53.88g
|
carbs: 211.13g
2762*  1158
Sun 25th: 1252 * 104%
fat: 37.59g
|
protein: 40.51g
|
carbs: 191.78g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.