Roy241's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 20th: 1147 * 60%
fat: 29.58g
|
protein: 64.19g
|
carbs: 150.34g
2677*  1530
Tue 19th: 114 * 6%
fat: 2.15g
|
protein: 5.85g
|
carbs: 17.60g
- -
Mon 18th: 1423 * 75%
fat: 33.05g
|
protein: 62.96g
|
carbs: 217.26g
2652*  1229
Fri 15th: 1751 * 92%
fat: 58.12g
|
protein: 60.91g
|
carbs: 224.97g
3556*  1805
Thu 14th: 1415 * 74%
fat: 33.19g
|
protein: 71.32g
|
carbs: 212.44g
2272*  857
Wed 13th: 1872 * 99%
fat: 62.99g
|
protein: 81.80g
|
carbs: 208.71g
2277*  405
Tue 12th: 1165 * 61%
fat: 23.62g
|
protein: 68.09g
|
carbs: 164.32g
2287*  1122
Tue 5th: - - 2661* -
March 2016
Wed 30th: - - 2637* -
Sat 26th: - - 2514* -
Fri 25th: - - 2613* -
Wed 23rd: - - 2613* -
Tue 22nd: - - 2491* -
Fri 18th: - - 2415* -
Thu 17th: - - 2601* -
Wed 16th: - - 2579* -
Tue 15th: - - 2541* -
Fri 11th: - - 2541* -
Thu 10th: - - 2532* -
Wed 9th: - - 2582* -
Tue 8th: - - 2550* -

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