Roy241's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 384 * 18%
fat: 10.36g
|
protein: 25.70g
|
carbs: 46.72g
2181*  1797
Thu 21st: 2090 * 100%
fat: 76.02g
|
protein: 120.20g
|
carbs: 222.26g
2181*  91
Wed 20th: 1767 * 84%
fat: 43.55g
|
protein: 83.67g
|
carbs: 257.08g
3557*  1790
Tue 19th: 1823 * 87%
fat: 42.21g
|
protein: 89.57g
|
carbs: 237.56g
2191*  368
Mon 18th: 1468 * 70%
fat: 32.24g
|
protein: 49.39g
|
carbs: 223.21g
2191*  723
Sun 17th: 1460 * 70%
fat: 37.16g
|
protein: 65.80g
|
carbs: 187.32g
4102*  2642
Mon 11th: 1585 * 75%
fat: 59.91g
|
protein: 84.50g
|
carbs: 150.23g
2289*  704
July 2014
Thu 31st: 961 * 46%
fat: 29.50g
|
protein: 54.22g
|
carbs: 125.38g
- -
June 2014
Mon 23rd: 336 * 16%
fat: 8.08g
|
protein: 24.09g
|
carbs: 43.60g
- -
Fri 20th: 996 * 47%
fat: 38.58g
|
protein: 53.99g
|
carbs: 110.40g
2066*  1070
Wed 18th: 1770 * 84%
fat: 67.09g
|
protein: 75.60g
|
carbs: 214.78g
2041*  271
Thu 5th: 1073 * 51%
fat: 27.80g
|
protein: 93.15g
|
carbs: 102.95g
2041*  968
Mon 2nd: 1113 * 53%
fat: 24.05g
|
protein: 46.52g
|
carbs: 147.33g
2044*  931
May 2014
Thu 29th: 1660 * 79%
fat: 64.43g
|
protein: 60.94g
|
carbs: 208.43g
2056*  396
Wed 28th: 1511 * 72%
fat: 40.28g
|
protein: 73.15g
|
carbs: 207.99g
2260*  749
Sat 24th: 1322 * 63%
fat: 29.19g
|
protein: 59.64g
|
carbs: 202.39g
2536*  1214
Wed 21st: 1578 * 75%
fat: 59.22g
|
protein: 80.27g
|
carbs: 179.10g
2171*  593
Tue 20th: 1435 * 68%
fat: 36.28g
|
protein: 78.25g
|
carbs: 191.28g
2068*  633
Mon 19th: 1769 * 84%
fat: 54.16g
|
protein: 91.18g
|
carbs: 226.78g
2319*  550
Sun 18th: 1940 * 92%
fat: 32.93g
|
protein: 109.98g
|
carbs: 211.05g
3145*  1205

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