Roy241's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 583 * 28%
fat: 12.67g
|
protein: 32.07g
|
carbs: 86.44g
2083*  1500
Fri 17th: 2573 * 123%
fat: 115.52g
|
protein: 86.17g
|
carbs: 315.76g
2083*  490
Thu 16th: 2602 * 124%
fat: 59.07g
|
protein: 147.41g
|
carbs: 311.01g
2128*  474
Wed 15th: 1624 * 77%
fat: 64.19g
|
protein: 64.38g
|
carbs: 191.72g
2083*  459
Tue 14th: 1784 * 85%
fat: 70.92g
|
protein: 79.19g
|
carbs: 206.75g
3968*  2184
Mon 13th: 1362 * 65%
fat: 34.68g
|
protein: 63.49g
|
carbs: 167.96g
2090*  728
Wed 8th: 2140 * 102%
fat: 38.55g
|
protein: 107.58g
|
carbs: 308.56g
2093*  47
September 2014
Mon 22nd: 536 * 26%
fat: 11.77g
|
protein: 30.63g
|
carbs: 77.30g
- -
Sat 20th: 1861 * 89%
fat: 75.99g
|
protein: 81.77g
|
carbs: 218.73g
2352*  491
Sat 13th: 2025 * 96%
fat: 46.40g
|
protein: 55.55g
|
carbs: 292.39g
2341*  316
Fri 12th: 1652 * 79%
fat: 79.49g
|
protein: 70.21g
|
carbs: 181.40g
2090*  438
Thu 11th: 1260 * 60%
fat: 32.34g
|
protein: 73.06g
|
carbs: 166.03g
2090*  830
Wed 10th: 342 * 16%
fat: 6.96g
|
protein: 14.90g
|
carbs: 54.22g
2186*  1844
Tue 9th: 2068 * 98%
fat: 80.28g
|
protein: 91.25g
|
carbs: 247.96g
2186*  118
Wed 3rd: - - 2593* -
August 2014
Fri 22nd: 384 * 18%
fat: 10.36g
|
protein: 25.70g
|
carbs: 46.72g
2181*  1797
Thu 21st: 2090 * 100%
fat: 76.02g
|
protein: 120.20g
|
carbs: 222.26g
2181*  91
Wed 20th: 1767 * 84%
fat: 43.55g
|
protein: 83.67g
|
carbs: 257.08g
3557*  1790
Tue 19th: 1823 * 87%
fat: 42.21g
|
protein: 89.57g
|
carbs: 237.56g
2191*  368
Mon 18th: 1468 * 70%
fat: 32.24g
|
protein: 49.39g
|
carbs: 223.21g
2191*  723
Sun 17th: 1460 * 70%
fat: 37.16g
|
protein: 65.80g
|
carbs: 187.32g
4102*  2642

Other Related Links

Members