Roy241's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Wed 7th: 166 * 9%
fat: 4.18g
|
protein: 9.25g
|
carbs: 22.43g
- -
Mon 5th: 166 * 9%
fat: 4.18g
|
protein: 9.25g
|
carbs: 22.43g
- -
Sat 3rd: 1525 * 80%
fat: 46.24g
|
protein: 79.90g
|
carbs: 167.51g
2545*  1020
Fri 2nd: 273 * 14%
fat: 4.33g
|
protein: 15.18g
|
carbs: 42.89g
- -
Thu 1st: 2093 * 110%
fat: 89.48g
|
protein: 79.72g
|
carbs: 221.87g
2737*  644
February 2018
Wed 28th: 1689 * 89%
fat: 48.69g
|
protein: 97.54g
|
carbs: 159.99g
2548*  859
Tue 27th: 1473 * 78%
fat: 49.71g
|
protein: 69.18g
|
carbs: 184.48g
2236*  763
Thu 15th: 1380 * 73%
fat: 37.78g
|
protein: 65.42g
|
carbs: 170.83g
- -
Thu 8th: 406 * 21%
fat: 11.06g
|
protein: 11.09g
|
carbs: 62.95g
- -
Wed 7th: 1673 * 88%
fat: 44.44g
|
protein: 105.90g
|
carbs: 174.95g
- -
Tue 6th: 1851 * 97%
fat: 48.04g
|
protein: 75.16g
|
carbs: 250.18g
3252*  1401
January 2018
Tue 30th: 34 * 2%
fat: 0.08g
|
protein: 0.36g
|
carbs: 9.05g
- -
Mon 29th: 2130 * 112%
fat: 78.34g
|
protein: 61.06g
|
carbs: 295.58g
- -
Mon 22nd: 733 * 39%
fat: 23.82g
|
protein: 38.86g
|
carbs: 93.11g
- -
December 2017
Thu 14th: 230 * 12%
fat: 6.58g
|
protein: 9.25g
|
carbs: 32.13g
- -
Tue 12th: 166 * 9%
fat: 4.18g
|
protein: 9.25g
|
carbs: 22.43g
- -
Fri 1st: 2090 * 110%
fat: 94.44g
|
protein: 78.01g
|
carbs: 217.35g
2211*  121
November 2017
Thu 30th: 1638 * 86%
fat: 60.09g
|
protein: 93.54g
|
carbs: 154.16g
2965*  1327
Tue 28th: 1680 * 88%
fat: 45.62g
|
protein: 58.60g
|
carbs: 233.72g
2221*  541
Mon 27th: 1783 * 94%
fat: 87.50g
|
protein: 79.18g
|
carbs: 176.13g
3230*  1447

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