Roy241's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 474 * 23%
fat: 11.81g
|
protein: 29.95g
|
carbs: 62.14g
2071*  1597
Mon 26th: 310 * 15%
fat: 9.88g
|
protein: 14.76g
|
carbs: 41.36g
- -
Sat 24th: 464 * 22%
fat: 0.00g
|
protein: 4.97g
|
carbs: 38.34g
- -
Thu 22nd: 704 * 34%
fat: 18.31g
|
protein: 22.31g
|
carbs: 112.38g
2071*  1367
Tue 20th: 1237 * 59%
fat: 53.03g
|
protein: 54.05g
|
carbs: 153.19g
2095*  858
Mon 19th: 930 * 44%
fat: 31.25g
|
protein: 54.98g
|
carbs: 104.71g
2095*  1165
Tue 13th: 300 * 14%
fat: 9.36g
|
protein: 13.90g
|
carbs: 38.72g
2083*  1783
Mon 12th: 1251 * 60%
fat: 36.71g
|
protein: 59.32g
|
carbs: 139.29g
2095*  844
Fri 2nd: 340 * 16%
fat: 10.28g
|
protein: 17.09g
|
carbs: 43.50g
2083*  1743
December 2014
Tue 30th: 1813 * 86%
fat: 65.97g
|
protein: 61.27g
|
carbs: 252.65g
2083*  270
Sat 27th: 236 * 11%
fat: 6.96g
|
protein: 13.90g
|
carbs: 29.02g
- -
Tue 23rd: 236 * 11%
fat: 6.96g
|
protein: 13.90g
|
carbs: 29.02g
2054*  1818
Mon 22nd: 776 * 37%
fat: 21.94g
|
protein: 26.91g
|
carbs: 120.64g
2039*  1263
Sun 21st: 1837 * 87%
fat: 41.08g
|
protein: 96.17g
|
carbs: 183.55g
2524*  687
Sat 20th: 1967 * 94%
fat: 72.97g
|
protein: 67.24g
|
carbs: 177.28g
2584*  617
Fri 19th: 1996 * 95%
fat: 87.37g
|
protein: 40.78g
|
carbs: 259.85g
2063*  67
Thu 18th: 2119 * 101%
fat: 105.07g
|
protein: 60.97g
|
carbs: 245.27g
2054*  65
Wed 17th: 1374 * 65%
fat: 45.13g
|
protein: 64.52g
|
carbs: 171.96g
2071*  697
Tue 16th: 1465 * 70%
fat: 45.45g
|
protein: 82.12g
|
carbs: 175.07g
2075*  610
Mon 15th: 1848 * 88%
fat: 46.72g
|
protein: 96.20g
|
carbs: 237.42g
2090*  242

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