Roy241's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: - - 2596* -
Mon 8th: - - 2535* -
Sun 7th: - - 2535* -
Thu 4th: - - 2535* -
Tue 2nd: - - 2383* -
January 2016
Sat 30th: - - 2535* -
Thu 28th: - - 2535* -
Tue 26th: - - 3181* -
Mon 25th: - - 2345* -
Sun 24th: - - 2619* -
Fri 22nd: - - 2573* -
Thu 21st: - - 2345* -
Tue 19th: 279 * 15%
fat: 5.60g
|
protein: 20.50g
|
carbs: 38.61g
2353*  2074
Mon 18th: 1887 * 99%
fat: 57.97g
|
protein: 64.14g
|
carbs: 271.13g
2725*  838
Sun 17th: - - 2593* -
Sat 16th: - - 2388* -
Fri 15th: - - 2342* -
Wed 13th: - - 2320* -
Tue 12th: - - 2274* -
Mon 11th: 554 * 29%
fat: 11.57g
|
protein: 30.44g
|
carbs: 83.93g
2290*  1736

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