Roy241's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 13th: 113 * 6%
fat: 9.85g
|
protein: 5.16g
|
carbs: 3.23g
- -
Sat 3rd: - - 2698* -
Fri 2nd: 1790 * 94%
fat: 56.69g
|
protein: 76.64g
|
carbs: 210.19g
2655*  865
Thu 1st: 770 * 41%
fat: 27.16g
|
protein: 30.95g
|
carbs: 100.30g
- -
August 2016
Wed 31st: 1939 * 102%
fat: 37.07g
|
protein: 68.06g
|
carbs: 340.47g
2688*  749
Tue 30th: 1655 * 87%
fat: 45.29g
|
protein: 77.12g
|
carbs: 237.57g
- -
Mon 29th: 1482 * 78%
fat: 38.59g
|
protein: 52.11g
|
carbs: 203.76g
2476*  994
Tue 23rd: - - 3791* -
Sat 20th: - - 2713* -
Wed 17th: - - 2462* -
Tue 16th: - - 2685* -
Mon 15th: - - 3143* -
Sun 14th: - - 2551* -
Sat 13th: - - 2435* -
Fri 12th: - - 2574* -
Thu 11th: - - 2574* -
Wed 10th: - - 2363* -
Mon 8th: - - 2574* -
Sat 6th: - - 2597* -
Thu 4th: - - 2574* -
Tue 2nd: - - 2574* -
July 2016
Sat 30th: - - 2571* -
Fri 29th: - - 2571* -

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