Roy241's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 22nd: 2424 * 128%
fat: 98.51g
|
protein: 90.45g
|
carbs: 279.59g
2112*  312
Thu 21st: 2092 * 110%
fat: 60.90g
|
protein: 65.33g
|
carbs: 261.82g
2591*  499
Wed 20th: 1948 * 103%
fat: 66.49g
|
protein: 87.80g
|
carbs: 221.90g
2591*  643
Tue 19th: 1717 * 90%
fat: 68.38g
|
protein: 65.28g
|
carbs: 151.87g
2668*  951
Mon 18th: 2299 * 121%
fat: 74.10g
|
protein: 90.38g
|
carbs: 262.22g
2881*  582
Sun 17th: 2112 * 111%
fat: 82.81g
|
protein: 85.93g
|
carbs: 165.89g
2128*  16
Sat 16th: 2342 * 123%
fat: 86.67g
|
protein: 88.70g
|
carbs: 193.70g
2877*  535
Fri 15th: 1978 * 104%
fat: 93.49g
|
protein: 68.71g
|
carbs: 200.48g
2124*  146
Thu 14th: 1765 * 93%
fat: 62.17g
|
protein: 71.32g
|
carbs: 194.71g
2606*  841
Wed 13th: 2527 * 133%
fat: 108.98g
|
protein: 90.78g
|
carbs: 250.08g
2472*  55
Tue 12th: 1823 * 96%
fat: 54.44g
|
protein: 60.71g
|
carbs: 215.40g
2618*  795
Mon 11th: 1867 * 98%
fat: 58.86g
|
protein: 68.51g
|
carbs: 231.19g
3395*  1528
Sun 10th: 2020 * 106%
fat: 68.89g
|
protein: 105.60g
|
carbs: 189.12g
2609*  589
Sat 9th: 1916 * 101%
fat: 61.67g
|
protein: 55.52g
|
carbs: 250.83g
2128*  212
Fri 8th: 2069 * 109%
fat: 87.00g
|
protein: 64.40g
|
carbs: 249.02g
2131*  62
Thu 7th: 1689 * 89%
fat: 56.77g
|
protein: 97.61g
|
carbs: 163.97g
2119*  430
Wed 6th: 2067 * 109%
fat: 72.55g
|
protein: 70.78g
|
carbs: 258.95g
3454*  1387
Tue 5th: 1937 * 102%
fat: 58.14g
|
protein: 75.32g
|
carbs: 190.94g
2668*  731
Mon 4th: 2125 * 112%
fat: 88.07g
|
protein: 71.99g
|
carbs: 230.40g
2140*  15
Sun 3rd: 1755 * 92%
fat: 55.85g
|
protein: 72.34g
|
carbs: 210.10g
2894*  1139

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