Roy241's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 15th: 693 * 36%
fat: 20.71g
|
protein: 40.72g
|
carbs: 83.78g
- -
Mon 14th: 744 * 39%
fat: 20.61g
|
protein: 31.92g
|
carbs: 96.38g
- -
Thu 10th: 685 * 36%
fat: 15.90g
|
protein: 23.61g
|
carbs: 112.88g
- -
Mon 7th: 1901 * 100%
fat: 60.51g
|
protein: 80.76g
|
carbs: 236.93g
2210*  309
Sun 6th: 1251 * 66%
fat: 38.02g
|
protein: 43.08g
|
carbs: 126.83g
2278*  1027
May 2017
Tue 9th: 1474 * 78%
fat: 54.48g
|
protein: 71.83g
|
carbs: 171.10g
- -
Mon 8th: 1632 * 86%
fat: 54.62g
|
protein: 69.44g
|
carbs: 156.30g
- -
Fri 5th: 777 * 41%
fat: 33.20g
|
protein: 31.07g
|
carbs: 92.31g
- -
Tue 2nd: 1830 * 96%
fat: 63.07g
|
protein: 63.70g
|
carbs: 221.61g
- -
Mon 1st: 1942 * 102%
fat: 64.50g
|
protein: 70.46g
|
carbs: 266.13g
- -
April 2017
Sat 29th: 1415 * 74%
fat: 48.23g
|
protein: 50.37g
|
carbs: 186.70g
- -
Fri 28th: 1995 * 105%
fat: 94.24g
|
protein: 76.84g
|
carbs: 195.34g
- -
Thu 27th: 1761 * 93%
fat: 42.52g
|
protein: 75.35g
|
carbs: 210.75g
2476*  715
February 2017
Mon 20th: 412 * 22%
fat: 10.49g
|
protein: 20.31g
|
carbs: 58.53g
- -
September 2016
Tue 13th: 113 * 6%
fat: 9.85g
|
protein: 5.16g
|
carbs: 3.23g
- -
Sat 3rd: - - 2698* -
Fri 2nd: 1790 * 94%
fat: 56.69g
|
protein: 76.64g
|
carbs: 210.19g
2655*  865
Thu 1st: 770 * 41%
fat: 27.16g
|
protein: 30.95g
|
carbs: 100.30g
- -
August 2016
Wed 31st: 1939 * 102%
fat: 37.07g
|
protein: 68.06g
|
carbs: 340.47g
2688*  749
Tue 30th: 1655 * 87%
fat: 45.29g
|
protein: 77.12g
|
carbs: 237.57g
- -
Mon 29th: 1482 * 78%
fat: 38.59g
|
protein: 52.11g
|
carbs: 203.76g
2476*  994

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