Roy241's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 23rd: 543 * 29%
fat: 8.39g
|
protein: 16.29g
|
carbs: 103.02g
- -
Sun 22nd: 1992 * 105%
fat: 74.14g
|
protein: 73.47g
|
carbs: 145.58g
2686*  694
Sat 21st: 2134 * 112%
fat: 51.64g
|
protein: 53.06g
|
carbs: 253.74g
2226*  92
Fri 20th: 2241 * 118%
fat: 76.58g
|
protein: 82.29g
|
carbs: 242.33g
2456*  215
Thu 19th: 1364 * 72%
fat: 41.68g
|
protein: 47.51g
|
carbs: 204.08g
2192*  828
Wed 18th: 2420 * 127%
fat: 95.70g
|
protein: 65.93g
|
carbs: 272.49g
2394*  26
Tue 17th: 1993 * 105%
fat: 73.77g
|
protein: 77.73g
|
carbs: 229.71g
2704*  711
Fri 13th: 1596 * 84%
fat: 35.48g
|
protein: 73.22g
|
carbs: 244.23g
2195*  599
Thu 12th: 2003 * 105%
fat: 77.87g
|
protein: 70.62g
|
carbs: 260.49g
2144*  141
Wed 11th: 1890 * 99%
fat: 61.78g
|
protein: 87.35g
|
carbs: 243.10g
2255*  365
Tue 10th: 1548 * 81%
fat: 48.03g
|
protein: 95.25g
|
carbs: 150.23g
2432*  884
Mon 9th: 1744 * 92%
fat: 40.40g
|
protein: 45.18g
|
carbs: 251.88g
2710*  966
Sun 8th: 1245 * 66%
fat: 39.10g
|
protein: 32.95g
|
carbs: 136.39g
2726*  1481
Sat 7th: 1902 * 100%
fat: 63.84g
|
protein: 55.65g
|
carbs: 245.63g
2744*  842
Fri 6th: 2314 * 122%
fat: 45.39g
|
protein: 131.81g
|
carbs: 250.49g
2265*  49
Thu 5th: 1766 * 93%
fat: 75.96g
|
protein: 68.55g
|
carbs: 185.22g
2716*  950
Wed 4th: 1565 * 82%
fat: 47.67g
|
protein: 66.49g
|
carbs: 186.15g
2268*  703
Tue 3rd: 1593 * 84%
fat: 33.02g
|
protein: 57.01g
|
carbs: 242.60g
2300*  707
Mon 2nd: 1562 * 82%
fat: 62.09g
|
protein: 59.83g
|
carbs: 164.39g
2308*  746
Sun 1st: 1883 * 99%
fat: 68.96g
|
protein: 55.50g
|
carbs: 232.23g
3033*  1150

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