Roy241's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 166 * 8%
fat: 4.18g
|
protein: 9.25g
|
carbs: 22.43g
- -
June 2015
Sat 6th: 230 * 11%
fat: 6.58g
|
protein: 9.25g
|
carbs: 32.13g
- -
Tue 2nd: 650 * 31%
fat: 13.72g
|
protein: 36.20g
|
carbs: 93.53g
2225*  1575
Mon 1st: 2196 * 105%
fat: 86.27g
|
protein: 65.24g
|
carbs: 285.86g
3246*  1050
May 2015
Wed 27th: 1462 * 70%
fat: 57.09g
|
protein: 63.77g
|
carbs: 143.86g
2631*  1169
Tue 26th: 1815 * 86%
fat: 47.96g
|
protein: 72.07g
|
carbs: 222.45g
2090*  275
Mon 25th: 1674 * 80%
fat: 69.49g
|
protein: 95.10g
|
carbs: 157.07g
2201*  527
Sat 23rd: 1816 * 86%
fat: 38.22g
|
protein: 64.81g
|
carbs: 245.23g
2637*  821
Tue 5th: 533 * 25%
fat: 13.19g
|
protein: 34.64g
|
carbs: 68.37g
2138*  1605
Mon 4th: 1648 * 78%
fat: 60.82g
|
protein: 48.58g
|
carbs: 220.90g
2272*  624
Fri 1st: 1439 * 69%
fat: 71.40g
|
protein: 62.89g
|
carbs: 146.45g
2140*  701
April 2015
Thu 30th: 1779 * 85%
fat: 63.66g
|
protein: 67.30g
|
carbs: 173.82g
2329*  550
Mon 27th: 862 * 41%
fat: 25.46g
|
protein: 48.75g
|
carbs: 102.79g
2225*  1363
Sat 25th: 1379 * 66%
fat: 51.78g
|
protein: 46.67g
|
carbs: 183.23g
3614*  2235
Fri 24th: 2015 * 96%
fat: 52.07g
|
protein: 93.76g
|
carbs: 181.54g
2350*  335
Thu 23rd: 1282 * 61%
fat: 45.29g
|
protein: 52.63g
|
carbs: 135.81g
2225*  943
Wed 22nd: 1480 * 70%
fat: 29.14g
|
protein: 67.80g
|
carbs: 238.68g
3675*  2195
Tue 21st: 1786 * 85%
fat: 82.43g
|
protein: 44.32g
|
carbs: 215.52g
2230*  444
Mon 20th: 1018 * 48%
fat: 32.62g
|
protein: 46.09g
|
carbs: 130.98g
2119*  1101
Thu 9th: 2088 * 99%
fat: 60.87g
|
protein: 69.20g
|
carbs: 313.30g
2095*  7

Other Related Links

Members