Roy241's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 1967 * 94%
fat: 72.97g
|
protein: 67.24g
|
carbs: 177.28g
2584*  617
Fri 19th: 1996 * 95%
fat: 87.37g
|
protein: 40.78g
|
carbs: 259.85g
2063*  67
Thu 18th: 2119 * 101%
fat: 105.07g
|
protein: 60.97g
|
carbs: 245.27g
2054*  65
Wed 17th: 1374 * 65%
fat: 45.13g
|
protein: 64.52g
|
carbs: 171.96g
2071*  697
Tue 16th: 1465 * 70%
fat: 45.45g
|
protein: 82.12g
|
carbs: 175.07g
2075*  610
Mon 15th: 1848 * 88%
fat: 46.72g
|
protein: 96.20g
|
carbs: 237.42g
2090*  242
Fri 12th: 2740 * 130%
fat: 110.19g
|
protein: 99.72g
|
carbs: 259.50g
2058*  682
Thu 11th: 1477 * 70%
fat: 58.35g
|
protein: 54.68g
|
carbs: 176.75g
2071*  594
Tue 9th: 1679 * 80%
fat: 66.62g
|
protein: 53.53g
|
carbs: 157.60g
2075*  396
Mon 8th: 1429 * 68%
fat: 47.40g
|
protein: 57.32g
|
carbs: 144.94g
2095*  666
November 2014
Fri 28th: 1740 * 83%
fat: 93.88g
|
protein: 77.47g
|
carbs: 159.44g
2068*  328
Thu 27th: 1550 * 74%
fat: 34.85g
|
protein: 71.16g
|
carbs: 238.43g
2083*  533
Tue 25th: 1464 * 70%
fat: 42.00g
|
protein: 75.71g
|
carbs: 189.12g
2360*  896
Mon 24th: 1431 * 68%
fat: 42.10g
|
protein: 58.69g
|
carbs: 201.34g
2090*  659
Sun 23rd: 2540 * 121%
fat: 72.98g
|
protein: 69.41g
|
carbs: 357.76g
2058*  482
Sat 22nd: 2010 * 96%
fat: 55.75g
|
protein: 75.31g
|
carbs: 289.09g
4114*  2104
Fri 21st: 2035 * 97%
fat: 92.32g
|
protein: 84.22g
|
carbs: 239.84g
2051*  16
Thu 20th: 816 * 39%
fat: 18.41g
|
protein: 44.95g
|
carbs: 110.95g
2088*  1272
Wed 19th: 1388 * 66%
fat: 69.44g
|
protein: 68.84g
|
carbs: 137.54g
2628*  1240
Mon 17th: 1309 * 62%
fat: 33.68g
|
protein: 63.20g
|
carbs: 179.79g
2088*  779

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