Roy241's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 22nd: 733 * 39%
fat: 23.82g
|
protein: 38.86g
|
carbs: 93.11g
- -
December 2017
Thu 14th: 230 * 12%
fat: 6.58g
|
protein: 9.25g
|
carbs: 32.13g
- -
Tue 12th: 166 * 9%
fat: 4.18g
|
protein: 9.25g
|
carbs: 22.43g
- -
Fri 1st: 2090 * 110%
fat: 94.44g
|
protein: 78.01g
|
carbs: 217.35g
2211*  121
November 2017
Thu 30th: 1638 * 86%
fat: 60.09g
|
protein: 93.54g
|
carbs: 154.16g
2965*  1327
Tue 28th: 1680 * 88%
fat: 45.62g
|
protein: 58.60g
|
carbs: 233.72g
2221*  541
Mon 27th: 1783 * 94%
fat: 87.50g
|
protein: 79.18g
|
carbs: 176.13g
3230*  1447
Fri 24th: 2412 * 127%
fat: 105.82g
|
protein: 75.23g
|
carbs: 286.20g
2221*  191
Thu 23rd: 1782 * 94%
fat: 47.19g
|
protein: 62.05g
|
carbs: 247.30g
3057*  1275
Tue 21st: 1146 * 60%
fat: 48.62g
|
protein: 47.96g
|
carbs: 131.37g
- -
Mon 20th: 1595 * 84%
fat: 41.95g
|
protein: 61.77g
|
carbs: 235.02g
2768*  1173
Sat 18th: 2031 * 107%
fat: 76.69g
|
protein: 80.61g
|
carbs: 230.34g
2677*  646
Fri 17th: 920 * 48%
fat: 26.98g
|
protein: 32.65g
|
carbs: 137.84g
2677*  1757
Thu 16th: 1175 * 62%
fat: 20.51g
|
protein: 36.01g
|
carbs: 184.83g
2223*  1048
Wed 15th: 1891 * 100%
fat: 71.92g
|
protein: 59.75g
|
carbs: 222.30g
2221*  330
Tue 14th: 1837 * 97%
fat: 59.24g
|
protein: 66.49g
|
carbs: 259.99g
2228*  391
Mon 13th: 604 * 32%
fat: 24.68g
|
protein: 29.12g
|
carbs: 65.06g
- -
Fri 10th: 2385 * 126%
fat: 106.94g
|
protein: 67.85g
|
carbs: 218.46g
2689*  304
Thu 9th: 1472 * 77%
fat: 50.64g
|
protein: 67.33g
|
carbs: 137.50g
2278*  806
Wed 8th: 1738 * 91%
fat: 64.79g
|
protein: 64.88g
|
carbs: 198.67g
2383*  645

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