Roy241's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 7th: - - 2559* -
March 2024
Sun 24th: - - 2492* -
Sun 17th: 841 * 47%
fat: 21.95g
|
protein: 32.20g
|
carbs: 124.42g
2532*  1691
February 2024
Tue 27th: 373 * 21%
fat: 8.61g
|
protein: 17.71g
|
carbs: 54.15g
- -
Mon 26th: 2255 * 125%
fat: 80.45g
|
protein: 86.97g
|
carbs: 243.12g
3163*  908
Mon 19th: 2124 * 118%
fat: 84.53g
|
protein: 67.14g
|
carbs: 243.27g
2850*  726
Sun 18th: 2191 * 122%
fat: 88.13g
|
protein: 63.96g
|
carbs: 225.40g
2648*  457
Fri 16th: 1504 * 84%
fat: 45.74g
|
protein: 82.04g
|
carbs: 167.30g
2506*  1002
Thu 15th: 1664 * 92%
fat: 67.05g
|
protein: 97.77g
|
carbs: 137.08g
2707*  1043
Wed 14th: 1977 * 110%
fat: 48.58g
|
protein: 88.61g
|
carbs: 253.70g
2429*  452
Tue 13th: 1617 * 90%
fat: 51.33g
|
protein: 56.43g
|
carbs: 199.78g
2207*  590
Mon 12th: 2551 * 142%
fat: 104.27g
|
protein: 79.49g
|
carbs: 289.42g
2650*  99
Thu 8th: 2624 * 146%
fat: 67.76g
|
protein: 83.82g
|
carbs: 355.71g
3348*  724
Wed 7th: 760 * 42%
fat: 28.25g
|
protein: 36.93g
|
carbs: 89.25g
- -
Tue 6th: 1801 * 100%
fat: 70.79g
|
protein: 62.55g
|
carbs: 198.50g
2738*  937
Mon 5th: 1886 * 105%
fat: 67.93g
|
protein: 80.52g
|
carbs: 209.60g
3009*  1123
Sun 4th: 1677 * 93%
fat: 50.33g
|
protein: 70.52g
|
carbs: 208.83g
2550*  873
Sat 3rd: 2307 * 128%
fat: 96.33g
|
protein: 75.27g
|
carbs: 249.98g
2503*  196
Fri 2nd: 373 * 21%
fat: 8.61g
|
protein: 17.71g
|
carbs: 54.15g
- -
Thu 1st: 373 * 21%
fat: 8.61g
|
protein: 17.71g
|
carbs: 54.15g
- -
January 2024
Wed 31st: 373 * 21%
fat: 8.61g
|
protein: 17.71g
|
carbs: 54.15g
- -
Tue 30th: 2712 * 151%
fat: 103.97g
|
protein: 77.51g
|
carbs: 332.58g
3293*  581

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