Roy241's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 638 * 30%
fat: 18.30g
|
protein: 30.59g
|
carbs: 87.44g
2090*  1452
Sun 23rd: 2540 * 121%
fat: 72.98g
|
protein: 69.41g
|
carbs: 357.76g
2058*  482
Sat 22nd: 2010 * 96%
fat: 55.75g
|
protein: 75.31g
|
carbs: 289.09g
4114*  2104
Fri 21st: 2035 * 97%
fat: 92.32g
|
protein: 84.22g
|
carbs: 239.84g
2051*  16
Thu 20th: 816 * 39%
fat: 18.41g
|
protein: 44.95g
|
carbs: 110.95g
2088*  1272
Wed 19th: 1388 * 66%
fat: 69.44g
|
protein: 68.84g
|
carbs: 137.54g
2628*  1240
Mon 17th: 1309 * 62%
fat: 33.68g
|
protein: 63.20g
|
carbs: 179.79g
2088*  779
Sun 16th: 1988 * 95%
fat: 84.88g
|
protein: 83.09g
|
carbs: 215.72g
4312*  2324
Sat 15th: 1851 * 88%
fat: 71.86g
|
protein: 85.40g
|
carbs: 219.57g
2612*  761
Fri 14th: 2036 * 97%
fat: 108.46g
|
protein: 90.96g
|
carbs: 189.72g
2075*  39
Thu 13th: 1079 * 51%
fat: 21.12g
|
protein: 69.78g
|
carbs: 144.50g
2095*  1016
October 2014
Mon 20th: 583 * 28%
fat: 12.67g
|
protein: 32.07g
|
carbs: 86.44g
2083*  1500
Fri 17th: 2573 * 123%
fat: 115.52g
|
protein: 86.17g
|
carbs: 315.76g
2083*  490
Thu 16th: 2602 * 124%
fat: 59.07g
|
protein: 147.41g
|
carbs: 311.01g
2128*  474
Wed 15th: 1624 * 77%
fat: 64.19g
|
protein: 64.38g
|
carbs: 191.72g
2083*  459
Tue 14th: 1784 * 85%
fat: 70.92g
|
protein: 79.19g
|
carbs: 206.75g
3968*  2184
Mon 13th: 1362 * 65%
fat: 34.68g
|
protein: 63.49g
|
carbs: 167.96g
2090*  728
Wed 8th: 2140 * 102%
fat: 38.55g
|
protein: 107.58g
|
carbs: 308.56g
2093*  47
September 2014
Mon 22nd: 536 * 26%
fat: 11.77g
|
protein: 30.63g
|
carbs: 77.30g
- -
Sat 20th: 1861 * 89%
fat: 75.99g
|
protein: 81.77g
|
carbs: 218.73g
2352*  491

Other Related Links

Members