Roy241's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 9th: 206 * 10%
fat: 5.10g
|
protein: 12.44g
|
carbs: 27.21g
- -
Thu 5th: 965 * 46%
fat: 32.64g
|
protein: 34.92g
|
carbs: 132.56g
2078*  1113
Wed 4th: 768 * 37%
fat: 13.17g
|
protein: 32.57g
|
carbs: 136.99g
2360*  1592
Mon 2nd: 739 * 35%
fat: 28.12g
|
protein: 38.71g
|
carbs: 81.22g
2095*  1356
January 2015
Fri 30th: 517 * 25%
fat: 11.62g
|
protein: 22.83g
|
carbs: 83.39g
2095*  1578
Tue 27th: 474 * 23%
fat: 11.81g
|
protein: 29.95g
|
carbs: 62.14g
2071*  1597
Mon 26th: 310 * 15%
fat: 9.88g
|
protein: 14.76g
|
carbs: 41.36g
- -
Sat 24th: 464 * 22%
fat: 0.00g
|
protein: 4.97g
|
carbs: 38.34g
- -
Thu 22nd: 704 * 34%
fat: 18.31g
|
protein: 22.31g
|
carbs: 112.38g
2071*  1367
Tue 20th: 1237 * 59%
fat: 53.03g
|
protein: 54.05g
|
carbs: 153.19g
2095*  858
Mon 19th: 930 * 44%
fat: 31.25g
|
protein: 54.98g
|
carbs: 104.71g
2095*  1165
Tue 13th: 300 * 14%
fat: 9.36g
|
protein: 13.90g
|
carbs: 38.72g
2083*  1783
Mon 12th: 1251 * 60%
fat: 36.71g
|
protein: 59.32g
|
carbs: 139.29g
2095*  844
Fri 2nd: 340 * 16%
fat: 10.28g
|
protein: 17.09g
|
carbs: 43.50g
2083*  1743
December 2014
Tue 30th: 1813 * 86%
fat: 65.97g
|
protein: 61.27g
|
carbs: 252.65g
2083*  270
Sat 27th: 236 * 11%
fat: 6.96g
|
protein: 13.90g
|
carbs: 29.02g
- -
Tue 23rd: 236 * 11%
fat: 6.96g
|
protein: 13.90g
|
carbs: 29.02g
2054*  1818
Mon 22nd: 776 * 37%
fat: 21.94g
|
protein: 26.91g
|
carbs: 120.64g
2039*  1263
Sun 21st: 1837 * 87%
fat: 41.08g
|
protein: 96.17g
|
carbs: 183.55g
2524*  687
Sat 20th: 1967 * 94%
fat: 72.97g
|
protein: 67.24g
|
carbs: 177.28g
2584*  617

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