OrangeHotaru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 839 * 47%
fat: 39.12g
|
protein: 23.51g
|
carbs: 103.44g
- -
Sun 22nd: 2007 * 112%
fat: 78.76g
|
protein: 108.63g
|
carbs: 212.63g
- -
Sat 21st: 2393 * 133%
fat: 94.48g
|
protein: 122.18g
|
carbs: 260.95g
- -
Fri 20th: 1683 * 94%
fat: 53.38g
|
protein: 51.41g
|
carbs: 254.02g
- -
Thu 19th: 1367 * 76%
fat: 26.47g
|
protein: 35.60g
|
carbs: 248.54g
- -
Wed 18th: 2320 * 129%
fat: 44.56g
|
protein: 65.61g
|
carbs: 325.11g
- -
Tue 17th: 1837 * 102%
fat: 25.31g
|
protein: 49.65g
|
carbs: 300.73g
- -
Mon 16th: 1359 * 76%
fat: 32.01g
|
protein: 41.29g
|
carbs: 201.53g
2469*  1110
Sun 15th: 1592 * 88%
fat: 66.31g
|
protein: 38.21g
|
carbs: 211.25g
2469*  877
Sat 14th: 1778 * 99%
fat: 81.81g
|
protein: 51.42g
|
carbs: 206.17g
2469*  691
Fri 13th: 1821 * 101%
fat: 22.79g
|
protein: 29.52g
|
carbs: 328.83g
2469*  648
Thu 12th: 2071 * 115%
fat: 85.39g
|
protein: 64.50g
|
carbs: 268.57g
2469*  398
Wed 11th: 1768 * 98%
fat: 54.51g
|
protein: 54.90g
|
carbs: 227.07g
2469*  701
Tue 10th: 2067 * 115%
fat: 101.18g
|
protein: 38.53g
|
carbs: 250.86g
2469*  402
Mon 9th: 1080 * 60%
fat: 52.21g
|
protein: 30.22g
|
carbs: 124.08g
2469*  1389
Sun 8th: 2382 * 132%
fat: 107.28g
|
protein: 61.81g
|
carbs: 247.01g
2469*  87
Sat 7th: - - 2469* -
Fri 6th: 1478 * 82%
fat: 43.01g
|
protein: 48.97g
|
carbs: 211.27g
2469*  991
Thu 5th: 2425 * 202%
fat: 100.78g
|
protein: 58.32g
|
carbs: 327.24g
2726*  301
February 2018
Sat 24th: 197 * 16%
fat: 9.50g
|
protein: 3.00g
|
carbs: 25.21g
- -
April 2016
Sat 16th: 1693 * 141%
fat: 34.98g
|
protein: 87.85g
|
carbs: 247.28g
- -

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