juddy2cal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 14th: 290 * 11%
fat: 12.00g
|
protein: 9.00g
|
carbs: 34.00g
- -
Thu 13th: 2003 * 74%
fat: 78.79g
|
protein: 80.96g
|
carbs: 201.66g
3032*  1029
Wed 12th: 1818 * 67%
fat: 69.73g
|
protein: 96.64g
|
carbs: 180.15g
3118*  1300
Tue 11th: 250 * 9%
fat: 9.00g
|
protein: 8.00g
|
carbs: 33.00g
- -
Mon 10th: 1891 * 70%
fat: 93.52g
|
protein: 73.20g
|
carbs: 153.66g
3111*  1220
Sun 9th: 1625 * 60%
fat: 49.01g
|
protein: 79.16g
|
carbs: 189.65g
3016*  1391
Sat 8th: 2172 * 80%
fat: 81.05g
|
protein: 86.81g
|
carbs: 217.42g
2967*  795
Fri 7th: 2238 * 83%
fat: 86.89g
|
protein: 126.34g
|
carbs: 175.12g
2933*  695
Thu 6th: 1774 * 66%
fat: 73.44g
|
protein: 62.76g
|
carbs: 183.03g
3190*  1416
Wed 5th: 1385 * 51%
fat: 53.68g
|
protein: 53.08g
|
carbs: 171.65g
2738*  1353
March 2017
Mon 6th: 1946 * 72%
fat: 86.14g
|
protein: 50.06g
|
carbs: 190.41g
3008*  1062
Sun 5th: 260 * 10%
fat: 11.50g
|
protein: 5.00g
|
carbs: 30.00g
- -
Fri 3rd: 1052 * 39%
fat: 48.00g
|
protein: 32.10g
|
carbs: 92.40g
3035*  1983
Thu 2nd: 801 * 30%
fat: 23.76g
|
protein: 24.16g
|
carbs: 119.15g
- -
Wed 1st: 260 * 10%
fat: 11.50g
|
protein: 5.00g
|
carbs: 30.00g
- -
February 2017
Mon 27th: 852 * 32%
fat: 56.91g
|
protein: 32.63g
|
carbs: 78.01g
- -
Sun 26th: 630 * 23%
fat: 25.50g
|
protein: 20.00g
|
carbs: 77.00g
- -
Sat 25th: 907 * 34%
fat: 33.33g
|
protein: 31.07g
|
carbs: 90.17g
3071*  2164
Wed 22nd: 345 * 13%
fat: 23.83g
|
protein: 19.59g
|
carbs: 23.12g
- -
Mon 6th: 884 * 33%
fat: 35.77g
|
protein: 26.12g
|
carbs: 111.76g
- -

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