juddy2cal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 530 * 20%
fat: 24.50g
|
protein: 17.00g
|
carbs: 62.00g
- -
Sun 24th: 530 * 20%
fat: 21.50g
|
protein: 18.00g
|
carbs: 70.00g
- -
Mon 18th: 221 * 8%
fat: 8.35g
|
protein: 7.00g
|
carbs: 32.92g
- -
Sun 17th: 2125 * 79%
fat: 94.15g
|
protein: 104.91g
|
carbs: 172.83g
3201*  1076
Thu 14th: 585 * 22%
fat: 32.00g
|
protein: 20.00g
|
carbs: 80.50g
2810*  2225
Tue 12th: 1663 * 62%
fat: 77.31g
|
protein: 55.58g
|
carbs: 145.26g
2905*  1242
Mon 11th: 1999 * 74%
fat: 85.72g
|
protein: 67.12g
|
carbs: 195.95g
- -
Fri 8th: 230 * 9%
fat: 8.00g
|
protein: 6.00g
|
carbs: 34.00g
- -
Tue 5th: 982 * 36%
fat: 59.40g
|
protein: 51.59g
|
carbs: 79.32g
- -
Sun 3rd: 665 * 25%
fat: 33.84g
|
protein: 29.05g
|
carbs: 60.43g
- -
Sat 2nd: 731 * 27%
fat: 19.08g
|
protein: 41.64g
|
carbs: 79.55g
2894*  2163
Fri 1st: 605 * 22%
fat: 29.10g
|
protein: 21.86g
|
carbs: 42.04g
- -
March 2016
Thu 31st: 603 * 22%
fat: 39.47g
|
protein: 28.05g
|
carbs: 36.50g
2997*  2394
Wed 30th: 182 * 7%
fat: 7.00g
|
protein: 5.50g
|
carbs: 25.50g
- -
Tue 29th: 310 * 11%
fat: 20.88g
|
protein: 10.46g
|
carbs: 20.70g
- -
Sun 27th: 480 * 18%
fat: 13.50g
|
protein: 27.00g
|
carbs: 64.00g
2672*  2192
Sat 26th: 2006 * 74%
fat: 91.42g
|
protein: 50.18g
|
carbs: 246.90g
2967*  961
Fri 25th: 1340 * 50%
fat: 71.50g
|
protein: 59.00g
|
carbs: 111.00g
3107*  1767
Thu 24th: 1572 * 58%
fat: 69.63g
|
protein: 70.38g
|
carbs: 112.49g
2969*  1397
Wed 23rd: 2251 * 83%
fat: 95.70g
|
protein: 90.72g
|
carbs: 223.80g
3123*  872

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