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juddy2cal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 701 * 26%
fat: 42.36g
|
protein: 31.68g
|
carbs: 51.07g
- -
Mon 14th: 1192 * 44%
fat: 51.71g
|
protein: 63.43g
|
carbs: 96.90g
- -
Sun 13th: 629 * 23%
fat: 32.12g
|
protein: 33.54g
|
carbs: 53.75g
2616*  1987
Fri 11th: 257 * 10%
fat: 12.85g
|
protein: 4.66g
|
carbs: 30.87g
2806*  2549
Thu 10th: 1893 * 70%
fat: 86.78g
|
protein: 87.92g
|
carbs: 171.04g
3037*  1144
Mon 7th: 1633 * 60%
fat: 73.90g
|
protein: 85.78g
|
carbs: 161.08g
2821*  1188
Sun 6th: 1554 * 58%
fat: 70.90g
|
protein: 61.28g
|
carbs: 168.58g
2893*  1339
Sat 5th: 1757 * 65%
fat: 108.70g
|
protein: 84.26g
|
carbs: 105.79g
2847*  1090
Fri 4th: 1516 * 56%
fat: 64.54g
|
protein: 70.77g
|
carbs: 144.40g
2783*  1267
Wed 2nd: 1738 * 64%
fat: 83.36g
|
protein: 86.57g
|
carbs: 130.80g
2726*  988
Tue 1st: 1111 * 41%
fat: 53.29g
|
protein: 51.63g
|
carbs: 84.03g
2850*  1739
March 2014
Sat 29th: 347 * 13%
fat: 24.59g
|
protein: 18.12g
|
carbs: 14.25g
2572*  2225
Fri 28th: 1589 * 59%
fat: 50.05g
|
protein: 69.99g
|
carbs: 159.31g
2736*  1147
Sun 23rd: 448 * 17%
fat: 13.90g
|
protein: 14.78g
|
carbs: 63.58g
- -
Sat 22nd: - - 3045* -
Tue 18th: 588 * 22%
fat: 18.90g
|
protein: 14.78g
|
carbs: 87.58g
- -
Wed 12th: 914 * 34%
fat: 40.39g
|
protein: 43.57g
|
carbs: 95.09g
2788*  1874
Tue 11th: 1190 * 44%
fat: 65.48g
|
protein: 70.21g
|
carbs: 46.98g
2798*  1608
Mon 10th: 627 * 23%
fat: 16.68g
|
protein: 20.70g
|
carbs: 100.10g
2760*  2133
Thu 6th: 807 * 30%
fat: 28.55g
|
protein: 36.14g
|
carbs: 75.54g
2802*  1995
Mon 3rd: 432 * 16%
fat: 13.68g
|
protein: 17.70g
|
carbs: 63.10g
2603*  2171

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