juddy2cal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 6th: 712 * 26%
fat: 49.50g
|
protein: 26.37g
|
carbs: 39.46g
- -
Sat 5th: 1534 * 57%
fat: 68.30g
|
protein: 72.34g
|
carbs: 120.48g
- -
Wed 2nd: 1539 * 57%
fat: 103.83g
|
protein: 41.04g
|
carbs: 114.79g
3078*  1539
July 2017
Mon 31st: 1013 * 38%
fat: 57.50g
|
protein: 58.00g
|
carbs: 59.50g
2594*  1581
Wed 19th: 416 * 15%
fat: 14.64g
|
protein: 8.09g
|
carbs: 68.01g
- -
Wed 12th: 349 * 13%
fat: 17.26g
|
protein: 15.24g
|
carbs: 29.43g
- -
Tue 11th: 2011 * 74%
fat: 105.84g
|
protein: 82.00g
|
carbs: 156.88g
- -
June 2017
Mon 26th: 2143 * 79%
fat: 91.84g
|
protein: 94.68g
|
carbs: 197.50g
2929*  786
Sun 25th: 2029 * 75%
fat: 86.66g
|
protein: 61.34g
|
carbs: 194.74g
2924*  895
Fri 16th: 1614 * 60%
fat: 65.92g
|
protein: 52.61g
|
carbs: 183.52g
2788*  1174
May 2017
Tue 30th: 640 * 24%
fat: 27.50g
|
protein: 23.00g
|
carbs: 70.00g
2531*  1891
Mon 22nd: 1566 * 58%
fat: 68.77g
|
protein: 65.88g
|
carbs: 142.10g
3049*  1483
Sat 20th: 327 * 12%
fat: 26.28g
|
protein: 10.26g
|
carbs: 9.56g
- -
Fri 19th: 1779 * 66%
fat: 54.02g
|
protein: 65.22g
|
carbs: 224.91g
3047*  1268
Tue 16th: 341 * 13%
fat: 13.26g
|
protein: 6.56g
|
carbs: 45.50g
- -
Mon 15th: 742 * 27%
fat: 35.41g
|
protein: 23.52g
|
carbs: 79.66g
- -
Sun 14th: 600 * 22%
fat: 24.50g
|
protein: 22.00g
|
carbs: 69.00g
- -
Mon 8th: 1918 * 71%
fat: 58.09g
|
protein: 69.76g
|
carbs: 234.44g
3070*  1152
Sun 7th: 1727 * 64%
fat: 102.12g
|
protein: 69.06g
|
carbs: 133.96g
- -
Thu 4th: 522 * 19%
fat: 25.02g
|
protein: 12.12g
|
carbs: 57.01g
- -

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