juddy2cal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 686 * 25%
fat: 24.88g
|
protein: 13.68g
|
carbs: 73.03g
2974*  2288
Fri 12th: 2693 * 100%
fat: 130.97g
|
protein: 64.84g
|
carbs: 279.72g
3057*  364
Thu 11th: 1923 * 71%
fat: 95.84g
|
protein: 55.04g
|
carbs: 160.16g
2605*  682
Wed 10th: 1814 * 67%
fat: 77.07g
|
protein: 62.59g
|
carbs: 192.28g
3084*  1270
Thu 4th: 1893 * 70%
fat: 55.00g
|
protein: 101.15g
|
carbs: 204.59g
3265*  1372
Tue 2nd: 1512 * 56%
fat: 67.08g
|
protein: 48.31g
|
carbs: 134.77g
- -
Mon 1st: 1965 * 73%
fat: 78.12g
|
protein: 83.84g
|
carbs: 183.77g
3078*  1113
January 2016
Sun 31st: 664 * 25%
fat: 32.85g
|
protein: 13.40g
|
carbs: 80.33g
- -
Fri 29th: 654 * 24%
fat: 24.35g
|
protein: 24.40g
|
carbs: 82.33g
2982*  2328
Thu 28th: 1113 * 41%
fat: 67.60g
|
protein: 30.91g
|
carbs: 68.46g
- -
Wed 27th: 1467 * 54%
fat: 59.67g
|
protein: 69.59g
|
carbs: 134.72g
- -
Tue 26th: 661 * 24%
fat: 41.49g
|
protein: 26.24g
|
carbs: 46.72g
- -
Sun 24th: 715 * 26%
fat: 31.06g
|
protein: 16.09g
|
carbs: 93.12g
- -
Sat 23rd: 298 * 11%
fat: 19.17g
|
protein: 10.12g
|
carbs: 24.01g
- -
Fri 22nd: 610 * 23%
fat: 20.50g
|
protein: 28.00g
|
carbs: 75.00g
- -
Thu 21st: 1320 * 49%
fat: 71.01g
|
protein: 71.34g
|
carbs: 94.03g
3111*  1791
Wed 20th: 1775 * 66%
fat: 57.96g
|
protein: 86.30g
|
carbs: 211.11g
3272*  1497
Tue 19th: 1759 * 65%
fat: 65.14g
|
protein: 81.05g
|
carbs: 192.69g
- -
Wed 13th: 1883 * 70%
fat: 76.04g
|
protein: 72.99g
|
carbs: 176.59g
3186*  1303
Tue 12th: 2292 * 85%
fat: 103.48g
|
protein: 85.22g
|
carbs: 226.76g
3197*  905

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