juddy2cal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 15th: 1390 * 51%
fat: 56.83g
|
protein: 75.75g
|
carbs: 108.16g
2996*  1606
Mon 9th: 70 * 3%
fat: 6.00g
|
protein: 2.00g
|
carbs: 2.00g
- -
February 2015
Sun 22nd: 313 * 12%
fat: 19.96g
|
protein: 20.19g
|
carbs: 13.49g
- -
Thu 12th: 577 * 21%
fat: 35.25g
|
protein: 38.83g
|
carbs: 28.09g
- -
Tue 10th: 1018 * 38%
fat: 28.10g
|
protein: 67.31g
|
carbs: 124.40g
2696*  1678
Mon 9th: 1480 * 55%
fat: 65.57g
|
protein: 85.57g
|
carbs: 124.06g
3008*  1528
Sun 8th: 2570 * 95%
fat: 97.80g
|
protein: 92.93g
|
carbs: 313.92g
2892*  322
Sat 7th: 682 * 25%
fat: 26.93g
|
protein: 31.20g
|
carbs: 54.64g
2802*  2120
Mon 2nd: 1149 * 43%
fat: 63.72g
|
protein: 74.45g
|
carbs: 71.41g
- -
Sun 1st: 388 * 14%
fat: 20.62g
|
protein: 35.91g
|
carbs: 13.66g
- -
January 2015
Sat 31st: 222 * 8%
fat: 13.54g
|
protein: 12.27g
|
carbs: 13.40g
- -
Fri 30th: 1802 * 67%
fat: 72.16g
|
protein: 64.37g
|
carbs: 201.25g
- -
Thu 29th: 791 * 29%
fat: 29.71g
|
protein: 27.78g
|
carbs: 72.04g
- -
Wed 28th: 713 * 26%
fat: 33.21g
|
protein: 44.91g
|
carbs: 65.59g
3151*  2438
Tue 27th: 1824 * 68%
fat: 77.59g
|
protein: 59.40g
|
carbs: 186.53g
- -
Mon 26th: 1543 * 57%
fat: 67.75g
|
protein: 64.59g
|
carbs: 135.70g
- -
Sat 24th: 388 * 14%
fat: 29.60g
|
protein: 13.31g
|
carbs: 19.40g
- -
Fri 23rd: 615 * 23%
fat: 29.70g
|
protein: 31.93g
|
carbs: 56.44g
- -
Thu 22nd: 2184 * 81%
fat: 84.90g
|
protein: 108.30g
|
carbs: 236.58g
2902*  718
Wed 21st: 2410 * 89%
fat: 88.23g
|
protein: 111.98g
|
carbs: 216.04g
3221*  811

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