juddy2cal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 2005 * 74%
fat: 111.03g
|
protein: 109.29g
|
carbs: 116.86g
3005*  1000
Sun 2nd: 2804 * 104%
fat: 110.44g
|
protein: 104.94g
|
carbs: 311.73g
3101*  297
Sat 1st: 2441 * 90%
fat: 92.41g
|
protein: 84.74g
|
carbs: 303.69g
3084*  643
July 2015
Thu 16th: 674 * 25%
fat: 37.52g
|
protein: 25.57g
|
carbs: 61.73g
- -
Mon 13th: 315 * 12%
fat: 17.82g
|
protein: 16.28g
|
carbs: 24.43g
- -
Tue 7th: 775 * 29%
fat: 43.01g
|
protein: 37.93g
|
carbs: 66.04g
- -
June 2015
Tue 30th: 406 * 15%
fat: 21.06g
|
protein: 30.04g
|
carbs: 28.00g
- -
Mon 29th: 1600 * 59%
fat: 61.87g
|
protein: 74.22g
|
carbs: 177.27g
2892*  1292
Sun 28th: 551 * 20%
fat: 17.64g
|
protein: 21.35g
|
carbs: 77.70g
- -
Sat 27th: 1151 * 43%
fat: 48.71g
|
protein: 50.90g
|
carbs: 135.44g
- -
Thu 25th: 396 * 15%
fat: 22.41g
|
protein: 20.26g
|
carbs: 29.44g
- -
Sun 7th: 390 * 14%
fat: 10.00g
|
protein: 25.00g
|
carbs: 47.00g
- -
Sat 6th: 1739 * 64%
fat: 75.64g
|
protein: 74.19g
|
carbs: 174.77g
3056*  1317
Fri 5th: 1684 * 62%
fat: 68.47g
|
protein: 71.69g
|
carbs: 180.16g
2949*  1265
Thu 4th: 3286 * 122%
fat: 175.05g
|
protein: 93.13g
|
carbs: 335.10g
3148*  138
Wed 3rd: 2743 * 102%
fat: 124.90g
|
protein: 126.78g
|
carbs: 281.58g
2918*  175
Tue 2nd: 1715 * 64%
fat: 76.36g
|
protein: 107.18g
|
carbs: 153.47g
2918*  1203
Mon 1st: 1680 * 62%
fat: 61.65g
|
protein: 53.69g
|
carbs: 211.83g
3161*  1481
May 2015
Sun 31st: 1699 * 63%
fat: 68.47g
|
protein: 75.96g
|
carbs: 179.16g
3079*  1380
Sat 30th: 1565 * 58%
fat: 78.90g
|
protein: 77.62g
|
carbs: 115.80g
3043*  1478

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