juddy2cal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 345 * 13%
fat: 23.83g
|
protein: 19.59g
|
carbs: 23.12g
- -
Mon 6th: 884 * 33%
fat: 35.77g
|
protein: 26.12g
|
carbs: 111.76g
- -
January 2017
Sun 22nd: 867 * 32%
fat: 42.07g
|
protein: 30.63g
|
carbs: 114.42g
- -
Sat 21st: 784 * 29%
fat: 42.06g
|
protein: 30.39g
|
carbs: 69.41g
- -
Fri 20th: 1699 * 63%
fat: 74.88g
|
protein: 76.63g
|
carbs: 150.07g
3008*  1309
Thu 19th: 1506 * 56%
fat: 58.20g
|
protein: 68.09g
|
carbs: 172.51g
3138*  1632
Wed 18th: 1827 * 68%
fat: 78.07g
|
protein: 78.50g
|
carbs: 163.16g
3209*  1382
Tue 17th: 2434 * 90%
fat: 118.95g
|
protein: 85.60g
|
carbs: 237.47g
3013*  579
Mon 16th: 1800 * 67%
fat: 78.58g
|
protein: 64.01g
|
carbs: 194.37g
3011*  1211
Thu 5th: 1756 * 65%
fat: 96.00g
|
protein: 49.95g
|
carbs: 174.58g
3114*  1358
Wed 4th: 461 * 17%
fat: 24.77g
|
protein: 19.12g
|
carbs: 44.26g
- -
Tue 3rd: 861 * 32%
fat: 36.90g
|
protein: 29.03g
|
carbs: 101.25g
- -
Mon 2nd: 122 * 5%
fat: 0.00g
|
protein: 0.10g
|
carbs: 3.40g
- -
December 2016
Tue 13th: 1806 * 67%
fat: 70.02g
|
protein: 37.32g
|
carbs: 206.81g
2880*  1074
Mon 12th: 1721 * 64%
fat: 79.72g
|
protein: 83.28g
|
carbs: 124.09g
3034*  1313
Sat 3rd: 1596 * 59%
fat: 84.58g
|
protein: 66.13g
|
carbs: 114.40g
2729*  1133
November 2016
Tue 29th: 824 * 31%
fat: 41.76g
|
protein: 48.49g
|
carbs: 70.93g
- -
Mon 28th: 228 * 8%
fat: 10.00g
|
protein: 4.50g
|
carbs: 29.50g
- -
Mon 7th: 1162 * 43%
fat: 68.54g
|
protein: 37.74g
|
carbs: 106.52g
- -
Tue 1st: 228 * 8%
fat: 10.00g
|
protein: 4.50g
|
carbs: 29.50g
- -

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