juddy2cal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 326 * 12%
fat: 19.87g
|
protein: 11.56g
|
carbs: 29.74g
2939*  2613
Sat 20th: 603 * 22%
fat: 31.94g
|
protein: 31.77g
|
carbs: 60.05g
2655*  2052
Fri 19th: 1785 * 66%
fat: 78.28g
|
protein: 66.73g
|
carbs: 176.17g
2938*  1153
Thu 18th: 738 * 27%
fat: 40.97g
|
protein: 29.12g
|
carbs: 69.72g
2738*  2000
Mon 15th: 235 * 9%
fat: 20.00g
|
protein: 6.00g
|
carbs: 8.00g
2757*  2522
Tue 2nd: 779 * 29%
fat: 33.00g
|
protein: 34.43g
|
carbs: 86.67g
3041*  2262
July 2016
Wed 27th: 1020 * 38%
fat: 36.92g
|
protein: 33.49g
|
carbs: 91.82g
3067*  2047
Tue 26th: 1797 * 67%
fat: 78.70g
|
protein: 50.82g
|
carbs: 192.83g
- -
Mon 25th: 1616 * 60%
fat: 62.51g
|
protein: 50.93g
|
carbs: 168.89g
- -
Tue 19th: 1848 * 68%
fat: 71.75g
|
protein: 70.06g
|
carbs: 170.66g
3030*  1182
Mon 18th: 1669 * 62%
fat: 71.22g
|
protein: 63.31g
|
carbs: 131.19g
3116*  1447
Sun 17th: 2238 * 83%
fat: 106.98g
|
protein: 72.19g
|
carbs: 230.57g
2982*  744
Mon 11th: 679 * 25%
fat: 32.50g
|
protein: 17.08g
|
carbs: 77.82g
2671*  1992
Fri 1st: 1568 * 58%
fat: 93.68g
|
protein: 53.53g
|
carbs: 96.79g
3014*  1446
June 2016
Wed 29th: 862 * 32%
fat: 41.90g
|
protein: 27.79g
|
carbs: 92.79g
3051*  2189
Tue 28th: 2015 * 75%
fat: 96.31g
|
protein: 63.93g
|
carbs: 187.97g
3084*  1069
Mon 27th: 2027 * 75%
fat: 95.43g
|
protein: 79.54g
|
carbs: 179.79g
2993*  966
Sun 26th: 2042 * 76%
fat: 89.40g
|
protein: 76.38g
|
carbs: 196.78g
3014*  972
Tue 21st: 955 * 35%
fat: 55.09g
|
protein: 44.79g
|
carbs: 74.81g
2930*  1975
Mon 20th: 578 * 21%
fat: 32.01g
|
protein: 30.98g
|
carbs: 46.86g
2752*  2174

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