juddy2cal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 318 * 12%
fat: 18.10g
|
protein: 16.31g
|
carbs: 24.40g
- -
Tue 27th: 1824 * 68%
fat: 77.59g
|
protein: 59.40g
|
carbs: 186.53g
- -
Mon 26th: 1543 * 57%
fat: 67.75g
|
protein: 64.59g
|
carbs: 135.70g
- -
Sat 24th: 388 * 14%
fat: 29.60g
|
protein: 13.31g
|
carbs: 19.40g
- -
Fri 23rd: 615 * 23%
fat: 29.70g
|
protein: 31.93g
|
carbs: 56.44g
- -
Thu 22nd: 2184 * 81%
fat: 84.90g
|
protein: 108.30g
|
carbs: 236.58g
2902*  718
Wed 21st: 2410 * 89%
fat: 88.23g
|
protein: 111.98g
|
carbs: 216.04g
3221*  811
Tue 20th: 1496 * 55%
fat: 53.26g
|
protein: 78.68g
|
carbs: 143.86g
3049*  1553
Mon 19th: 1811 * 67%
fat: 70.11g
|
protein: 58.55g
|
carbs: 207.56g
2760*  949
Sun 18th: 255 * 9%
fat: 17.32g
|
protein: 12.28g
|
carbs: 13.43g
- -
Sat 17th: 2144 * 79%
fat: 82.16g
|
protein: 72.10g
|
carbs: 239.21g
3137*  993
Fri 16th: 2187 * 81%
fat: 96.89g
|
protein: 82.97g
|
carbs: 189.50g
3031*  844
Thu 15th: 2122 * 79%
fat: 82.37g
|
protein: 90.86g
|
carbs: 228.94g
2979*  857
Wed 14th: 1980 * 73%
fat: 80.75g
|
protein: 93.44g
|
carbs: 191.43g
2936*  956
Tue 13th: 1753 * 65%
fat: 104.26g
|
protein: 55.35g
|
carbs: 146.96g
3040*  1287
Mon 12th: 1737 * 64%
fat: 76.79g
|
protein: 79.67g
|
carbs: 158.05g
3036*  1299
Wed 7th: 1585 * 59%
fat: 74.01g
|
protein: 61.93g
|
carbs: 171.99g
- -
Tue 6th: 1666 * 62%
fat: 81.06g
|
protein: 60.74g
|
carbs: 151.94g
3097*  1431
Mon 5th: 894 * 33%
fat: 23.44g
|
protein: 42.04g
|
carbs: 133.50g
- -
Sat 3rd: 304 * 11%
fat: 16.36g
|
protein: 12.33g
|
carbs: 27.56g
- -

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