juddy2cal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 4th: 300 * 11%
fat: 7.00g
|
protein: 27.00g
|
carbs: 25.00g
- -
Sun 3rd: 2034 * 75%
fat: 59.23g
|
protein: 115.40g
|
carbs: 283.85g
2818*  784
Sat 2nd: 1889 * 70%
fat: 58.67g
|
protein: 91.02g
|
carbs: 236.22g
2932*  1043
Fri 1st: 1532 * 57%
fat: 48.69g
|
protein: 75.11g
|
carbs: 198.81g
2938*  1406
November 2017
Thu 30th: 1244 * 46%
fat: 40.37g
|
protein: 72.68g
|
carbs: 143.28g
2955*  1711
Wed 29th: 240 * 9%
fat: 10.00g
|
protein: 5.50g
|
carbs: 29.50g
- -
Thu 16th: 1030 * 38%
fat: 37.76g
|
protein: 25.53g
|
carbs: 144.60g
- -
Wed 15th: 2326 * 86%
fat: 112.16g
|
protein: 60.41g
|
carbs: 217.31g
3214*  888
Tue 14th: 2132 * 79%
fat: 120.00g
|
protein: 86.55g
|
carbs: 157.92g
3303*  1171
Mon 13th: 1817 * 67%
fat: 66.75g
|
protein: 78.35g
|
carbs: 199.59g
3258*  1441
Sun 12th: 1871 * 69%
fat: 85.90g
|
protein: 73.22g
|
carbs: 141.54g
3170*  1299
Sat 11th: 1477 * 55%
fat: 68.63g
|
protein: 65.25g
|
carbs: 144.00g
3159*  1682
October 2017
Fri 27th: 1052 * 39%
fat: 28.00g
|
protein: 21.75g
|
carbs: 125.40g
- -
Thu 26th: 1324 * 49%
fat: 59.72g
|
protein: 45.88g
|
carbs: 115.77g
3231*  1907
Wed 18th: 1887 * 70%
fat: 79.40g
|
protein: 64.82g
|
carbs: 204.21g
- -
Thu 12th: 369 * 14%
fat: 19.56g
|
protein: 12.85g
|
carbs: 32.06g
- -
Tue 10th: 810 * 30%
fat: 35.50g
|
protein: 27.00g
|
carbs: 92.00g
- -
Mon 9th: 452 * 17%
fat: 20.52g
|
protein: 7.62g
|
carbs: 57.51g
- -
September 2017
Tue 26th: 260 * 10%
fat: 11.50g
|
protein: 6.00g
|
carbs: 30.00g
- -
Mon 18th: 560 * 21%
fat: 19.50g
|
protein: 20.00g
|
carbs: 72.00g
2692*  2132

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