juddy2cal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 16th: 1614 * 60%
fat: 65.92g
|
protein: 52.61g
|
carbs: 183.52g
2788*  1174
May 2017
Tue 30th: 640 * 24%
fat: 27.50g
|
protein: 23.00g
|
carbs: 70.00g
2531*  1891
Mon 22nd: 1566 * 58%
fat: 68.77g
|
protein: 65.88g
|
carbs: 142.10g
3049*  1483
Sat 20th: 327 * 12%
fat: 26.28g
|
protein: 10.26g
|
carbs: 9.56g
- -
Fri 19th: 1779 * 66%
fat: 54.02g
|
protein: 65.22g
|
carbs: 224.91g
3047*  1268
Tue 16th: 341 * 13%
fat: 13.26g
|
protein: 6.56g
|
carbs: 45.50g
- -
Mon 15th: 742 * 27%
fat: 35.41g
|
protein: 23.52g
|
carbs: 79.66g
- -
Sun 14th: 600 * 22%
fat: 24.50g
|
protein: 22.00g
|
carbs: 69.00g
- -
Mon 8th: 1918 * 71%
fat: 58.09g
|
protein: 69.76g
|
carbs: 234.44g
3070*  1152
Sun 7th: 1727 * 64%
fat: 102.12g
|
protein: 69.06g
|
carbs: 133.96g
- -
Thu 4th: 522 * 19%
fat: 25.02g
|
protein: 12.12g
|
carbs: 57.01g
- -
Mon 1st: 600 * 22%
fat: 24.50g
|
protein: 22.00g
|
carbs: 69.00g
- -
April 2017
Fri 14th: 290 * 11%
fat: 12.00g
|
protein: 9.00g
|
carbs: 34.00g
- -
Thu 13th: 2003 * 74%
fat: 78.79g
|
protein: 80.96g
|
carbs: 201.66g
3032*  1029
Wed 12th: 1818 * 67%
fat: 69.73g
|
protein: 96.64g
|
carbs: 180.15g
3118*  1300
Tue 11th: 250 * 9%
fat: 9.00g
|
protein: 8.00g
|
carbs: 33.00g
- -
Mon 10th: 1891 * 70%
fat: 93.52g
|
protein: 73.20g
|
carbs: 153.66g
3111*  1220
Sun 9th: 1625 * 60%
fat: 49.01g
|
protein: 79.16g
|
carbs: 189.65g
3016*  1391
Sat 8th: 2172 * 80%
fat: 81.05g
|
protein: 86.81g
|
carbs: 217.42g
2967*  795
Fri 7th: 2238 * 83%
fat: 86.89g
|
protein: 126.34g
|
carbs: 175.12g
2933*  695

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