juddy2cal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 343 * 13%
fat: 19.72g
|
protein: 14.06g
|
carbs: 29.01g
2840*  2497
Sun 28th: 551 * 20%
fat: 17.64g
|
protein: 21.35g
|
carbs: 77.70g
- -
Sat 27th: 1151 * 43%
fat: 48.71g
|
protein: 50.90g
|
carbs: 135.44g
- -
Thu 25th: 396 * 15%
fat: 22.41g
|
protein: 20.26g
|
carbs: 29.44g
- -
Sun 7th: 390 * 14%
fat: 10.00g
|
protein: 25.00g
|
carbs: 47.00g
- -
Sat 6th: 1739 * 64%
fat: 75.64g
|
protein: 74.19g
|
carbs: 174.77g
3056*  1317
Fri 5th: 1684 * 62%
fat: 68.47g
|
protein: 71.69g
|
carbs: 180.16g
2949*  1265
Thu 4th: 3286 * 122%
fat: 175.05g
|
protein: 93.13g
|
carbs: 335.10g
3148*  138
Wed 3rd: 2743 * 102%
fat: 124.90g
|
protein: 126.78g
|
carbs: 281.58g
2918*  175
Tue 2nd: 1715 * 64%
fat: 76.36g
|
protein: 107.18g
|
carbs: 153.47g
2918*  1203
Mon 1st: 1680 * 62%
fat: 61.65g
|
protein: 53.69g
|
carbs: 211.83g
3161*  1481
May 2015
Sun 31st: 1699 * 63%
fat: 68.47g
|
protein: 75.96g
|
carbs: 179.16g
3079*  1380
Sat 30th: 1565 * 58%
fat: 78.90g
|
protein: 77.62g
|
carbs: 115.80g
3043*  1478
Fri 29th: 1553 * 58%
fat: 84.40g
|
protein: 54.11g
|
carbs: 149.15g
3110*  1557
Thu 28th: 1551 * 57%
fat: 73.79g
|
protein: 70.78g
|
carbs: 145.81g
2918*  1367
Wed 27th: 2207 * 82%
fat: 106.24g
|
protein: 111.81g
|
carbs: 169.65g
3132*  925
Tue 26th: 1432 * 53%
fat: 58.95g
|
protein: 66.74g
|
carbs: 143.35g
3223*  1791
Sat 16th: - - 2770* -
March 2015
Sun 15th: 1390 * 51%
fat: 56.83g
|
protein: 75.75g
|
carbs: 108.16g
2996*  1606
Mon 9th: 70 * 3%
fat: 6.00g
|
protein: 2.00g
|
carbs: 2.00g
- -
February 2015
Sun 22nd: 313 * 12%
fat: 19.96g
|
protein: 20.19g
|
carbs: 13.49g
- -

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