juddy2cal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 18th: 1887 * 70%
fat: 79.40g
|
protein: 64.82g
|
carbs: 204.21g
- -
Thu 12th: 369 * 14%
fat: 19.56g
|
protein: 12.85g
|
carbs: 32.06g
- -
Tue 10th: 810 * 30%
fat: 35.50g
|
protein: 27.00g
|
carbs: 92.00g
- -
Mon 9th: 452 * 17%
fat: 20.52g
|
protein: 7.62g
|
carbs: 57.51g
- -
September 2017
Tue 26th: 260 * 10%
fat: 11.50g
|
protein: 6.00g
|
carbs: 30.00g
- -
Mon 18th: 560 * 21%
fat: 19.50g
|
protein: 20.00g
|
carbs: 72.00g
2692*  2132
Thu 7th: 676 * 25%
fat: 29.51g
|
protein: 21.06g
|
carbs: 78.00g
- -
Wed 6th: 921 * 34%
fat: 39.11g
|
protein: 63.65g
|
carbs: 74.52g
- -
Tue 5th: 1916 * 71%
fat: 95.58g
|
protein: 66.18g
|
carbs: 197.38g
- -
Mon 4th: 2066 * 77%
fat: 115.82g
|
protein: 48.14g
|
carbs: 182.93g
- -
August 2017
Mon 21st: 1837 * 68%
fat: 94.85g
|
protein: 68.48g
|
carbs: 177.61g
- -
Sun 6th: 712 * 26%
fat: 49.50g
|
protein: 26.37g
|
carbs: 39.46g
- -
Sat 5th: 1534 * 57%
fat: 68.30g
|
protein: 72.34g
|
carbs: 120.48g
- -
Wed 2nd: 1539 * 57%
fat: 103.83g
|
protein: 41.04g
|
carbs: 114.79g
3078*  1539
July 2017
Mon 31st: 1013 * 38%
fat: 57.50g
|
protein: 58.00g
|
carbs: 59.50g
2594*  1581
Wed 19th: 416 * 15%
fat: 14.64g
|
protein: 8.09g
|
carbs: 68.01g
- -
Wed 12th: 349 * 13%
fat: 17.26g
|
protein: 15.24g
|
carbs: 29.43g
- -
Tue 11th: 2011 * 74%
fat: 105.84g
|
protein: 82.00g
|
carbs: 156.88g
- -
June 2017
Mon 26th: 2143 * 79%
fat: 91.84g
|
protein: 94.68g
|
carbs: 197.50g
2929*  786
Sun 25th: 2029 * 75%
fat: 86.66g
|
protein: 61.34g
|
carbs: 194.74g
2924*  895

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