juddy2cal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 19th: 1848 * 68%
fat: 71.75g
|
protein: 70.06g
|
carbs: 170.66g
3030*  1182
Mon 18th: 1669 * 62%
fat: 71.22g
|
protein: 63.31g
|
carbs: 131.19g
3116*  1447
Sun 17th: 2238 * 83%
fat: 106.98g
|
protein: 72.19g
|
carbs: 230.57g
2982*  744
Mon 11th: 679 * 25%
fat: 32.50g
|
protein: 17.08g
|
carbs: 77.82g
2671*  1992
Fri 1st: 1568 * 58%
fat: 93.68g
|
protein: 53.53g
|
carbs: 96.79g
3014*  1446
June 2016
Wed 29th: 862 * 32%
fat: 41.90g
|
protein: 27.79g
|
carbs: 92.79g
3051*  2189
Tue 28th: 2015 * 75%
fat: 96.31g
|
protein: 63.93g
|
carbs: 187.97g
3084*  1069
Mon 27th: 2027 * 75%
fat: 95.43g
|
protein: 79.54g
|
carbs: 179.79g
2993*  966
Sun 26th: 2042 * 76%
fat: 89.40g
|
protein: 76.38g
|
carbs: 196.78g
3014*  972
Tue 21st: 955 * 35%
fat: 55.09g
|
protein: 44.79g
|
carbs: 74.81g
2930*  1975
Mon 20th: 578 * 21%
fat: 32.01g
|
protein: 30.98g
|
carbs: 46.86g
2752*  2174
Fri 17th: 200 * 7%
fat: 8.50g
|
protein: 6.00g
|
carbs: 26.00g
- -
Thu 16th: 1747 * 65%
fat: 78.26g
|
protein: 56.41g
|
carbs: 146.35g
- -
Sat 11th: 595 * 22%
fat: 20.00g
|
protein: 31.00g
|
carbs: 86.00g
- -
Fri 10th: 475 * 18%
fat: 14.50g
|
protein: 23.00g
|
carbs: 64.00g
2730*  2255
Thu 9th: 2034 * 75%
fat: 98.89g
|
protein: 86.17g
|
carbs: 204.59g
2839*  805
Wed 8th: 1386 * 51%
fat: 51.43g
|
protein: 62.33g
|
carbs: 143.48g
2810*  1424
Tue 7th: 1649 * 61%
fat: 62.34g
|
protein: 61.36g
|
carbs: 179.66g
2810*  1161
Mon 6th: 1690 * 63%
fat: 72.56g
|
protein: 75.01g
|
carbs: 212.88g
2698*  1008
Sun 5th: 1648 * 61%
fat: 77.45g
|
protein: 56.22g
|
carbs: 133.15g
2951*  1303

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