juddy2cal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 1596 * 59%
fat: 84.58g
|
protein: 66.13g
|
carbs: 114.40g
2729*  1133
November 2016
Tue 29th: 824 * 31%
fat: 41.76g
|
protein: 48.49g
|
carbs: 70.93g
- -
Mon 28th: 228 * 8%
fat: 10.00g
|
protein: 4.50g
|
carbs: 29.50g
- -
Mon 7th: 1162 * 43%
fat: 68.54g
|
protein: 37.74g
|
carbs: 106.52g
- -
Tue 1st: 228 * 8%
fat: 10.00g
|
protein: 4.50g
|
carbs: 29.50g
- -
October 2016
Mon 31st: 816 * 30%
fat: 47.53g
|
protein: 48.32g
|
carbs: 45.13g
- -
Sun 30th: 228 * 8%
fat: 10.00g
|
protein: 4.50g
|
carbs: 29.50g
- -
Sun 16th: 645 * 24%
fat: 37.12g
|
protein: 29.70g
|
carbs: 69.52g
3304*  2659
August 2016
Sat 27th: 326 * 12%
fat: 19.87g
|
protein: 11.56g
|
carbs: 29.74g
2939*  2613
Sat 20th: 603 * 22%
fat: 31.94g
|
protein: 31.77g
|
carbs: 60.05g
2655*  2052
Fri 19th: 1785 * 66%
fat: 78.28g
|
protein: 66.73g
|
carbs: 176.17g
2938*  1153
Thu 18th: 738 * 27%
fat: 40.97g
|
protein: 29.12g
|
carbs: 69.72g
2738*  2000
Mon 15th: 235 * 9%
fat: 20.00g
|
protein: 6.00g
|
carbs: 8.00g
2757*  2522
Tue 2nd: 779 * 29%
fat: 33.00g
|
protein: 34.43g
|
carbs: 86.67g
3041*  2262
July 2016
Wed 27th: 1020 * 38%
fat: 36.92g
|
protein: 33.49g
|
carbs: 91.82g
3067*  2047
Tue 26th: 1797 * 67%
fat: 78.70g
|
protein: 50.82g
|
carbs: 192.83g
- -
Mon 25th: 1616 * 60%
fat: 62.51g
|
protein: 50.93g
|
carbs: 168.89g
- -
Tue 19th: 1848 * 68%
fat: 71.75g
|
protein: 70.06g
|
carbs: 170.66g
3030*  1182
Mon 18th: 1669 * 62%
fat: 71.22g
|
protein: 63.31g
|
carbs: 131.19g
3116*  1447
Sun 17th: 2238 * 83%
fat: 106.98g
|
protein: 72.19g
|
carbs: 230.57g
2982*  744

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