juddy2cal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 1510 * 56%
fat: 55.75g
|
protein: 60.13g
|
carbs: 174.84g
3118*  1608
Sat 13th: 900 * 33%
fat: 27.12g
|
protein: 46.75g
|
carbs: 115.25g
3229*  2329
Fri 12th: 408 * 15%
fat: 27.51g
|
protein: 24.48g
|
carbs: 18.86g
- -
Wed 10th: 864 * 32%
fat: 49.75g
|
protein: 51.38g
|
carbs: 65.97g
- -
Tue 9th: 1630 * 60%
fat: 69.34g
|
protein: 60.52g
|
carbs: 167.60g
3006*  1376
Tue 2nd: 667 * 25%
fat: 35.62g
|
protein: 38.61g
|
carbs: 53.58g
2881*  2214
August 2014
Tue 26th: 1678 * 62%
fat: 75.04g
|
protein: 57.58g
|
carbs: 168.27g
2725*  1047
Mon 25th: 1610 * 60%
fat: 60.75g
|
protein: 66.76g
|
carbs: 166.76g
3001*  1391
Sun 24th: 1450 * 54%
fat: 71.59g
|
protein: 58.91g
|
carbs: 146.51g
2966*  1516
Sat 23rd: 1539 * 57%
fat: 94.88g
|
protein: 58.21g
|
carbs: 119.95g
2920*  1381
Fri 22nd: 2485 * 92%
fat: 83.55g
|
protein: 109.14g
|
carbs: 249.95g
3119*  634
Thu 21st: 1553 * 58%
fat: 74.97g
|
protein: 71.98g
|
carbs: 137.69g
2866*  1313
Wed 20th: 1824 * 68%
fat: 54.36g
|
protein: 90.25g
|
carbs: 213.83g
3140*  1316
Tue 19th: 1323 * 49%
fat: 72.79g
|
protein: 51.55g
|
carbs: 129.26g
2920*  1597
Mon 18th: 1215 * 45%
fat: 62.99g
|
protein: 69.32g
|
carbs: 96.44g
2920*  1705
Thu 14th: 78 * 3%
fat: 6.90g
|
protein: 1.78g
|
carbs: 2.58g
- -
Wed 6th: 325 * 12%
fat: 11.75g
|
protein: 13.46g
|
carbs: 43.03g
- -
Tue 5th: 1467 * 54%
fat: 61.28g
|
protein: 75.78g
|
carbs: 128.83g
2954*  1487
Mon 4th: 2710 * 100%
fat: 156.92g
|
protein: 102.06g
|
carbs: 189.61g
3070*  360
Sun 3rd: 2820 * 104%
fat: 124.86g
|
protein: 99.18g
|
carbs: 252.95g
2947*  127

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