juddy2cal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 24th: 1623 * 60%
fat: 72.52g
|
protein: 75.77g
|
carbs: 163.60g
3194*  1571
Sun 23rd: 677 * 25%
fat: 39.11g
|
protein: 35.41g
|
carbs: 54.94g
2836*  2159
Wed 19th: 257 * 10%
fat: 17.28g
|
protein: 12.26g
|
carbs: 13.56g
- -
Tue 18th: 1047 * 39%
fat: 57.99g
|
protein: 37.67g
|
carbs: 103.64g
- -
Sun 16th: 1464 * 54%
fat: 61.28g
|
protein: 69.85g
|
carbs: 138.33g
3378*  1914
Sat 15th: 2247 * 83%
fat: 101.59g
|
protein: 103.80g
|
carbs: 230.87g
3344*  1097
Fri 14th: 584 * 22%
fat: 33.09g
|
protein: 42.12g
|
carbs: 28.12g
- -
Thu 13th: 1529 * 57%
fat: 54.12g
|
protein: 47.38g
|
carbs: 216.81g
3095*  1566
Tue 11th: 320 * 12%
fat: 9.00g
|
protein: 15.00g
|
carbs: 45.00g
- -
Mon 10th: 751 * 28%
fat: 34.36g
|
protein: 35.32g
|
carbs: 74.56g
2857*  2106
Tue 4th: 393 * 15%
fat: 25.34g
|
protein: 23.91g
|
carbs: 15.99g
- -
Mon 3rd: 2005 * 74%
fat: 111.03g
|
protein: 109.29g
|
carbs: 116.86g
3005*  1000
Sun 2nd: 2804 * 104%
fat: 110.44g
|
protein: 104.94g
|
carbs: 311.73g
3101*  297
Sat 1st: 2441 * 90%
fat: 92.41g
|
protein: 84.74g
|
carbs: 303.69g
3084*  643
July 2015
Thu 16th: 674 * 25%
fat: 37.52g
|
protein: 25.57g
|
carbs: 61.73g
- -
Mon 13th: 315 * 12%
fat: 17.82g
|
protein: 16.28g
|
carbs: 24.43g
- -
Tue 7th: 775 * 29%
fat: 43.01g
|
protein: 37.93g
|
carbs: 66.04g
- -
June 2015
Tue 30th: 406 * 15%
fat: 21.06g
|
protein: 30.04g
|
carbs: 28.00g
- -
Mon 29th: 1600 * 59%
fat: 61.87g
|
protein: 74.22g
|
carbs: 177.27g
2892*  1292
Sun 28th: 551 * 20%
fat: 17.64g
|
protein: 21.35g
|
carbs: 77.70g
- -

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