juddy2cal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 13th: 685 * 25%
fat: 35.82g
|
protein: 25.28g
|
carbs: 66.43g
- -
Wed 3rd: 864 * 32%
fat: 36.07g
|
protein: 36.52g
|
carbs: 103.86g
- -
November 2014
Sun 30th: 454 * 17%
fat: 31.57g
|
protein: 24.52g
|
carbs: 25.86g
- -
Sat 29th: 1479 * 55%
fat: 66.13g
|
protein: 50.59g
|
carbs: 179.61g
2741*  1262
Sat 15th: 610 * 23%
fat: 34.53g
|
protein: 24.60g
|
carbs: 51.87g
2803*  2193
Fri 14th: 966 * 36%
fat: 45.91g
|
protein: 43.65g
|
carbs: 95.54g
2860*  1894
Thu 13th: 1557 * 58%
fat: 43.58g
|
protein: 64.36g
|
carbs: 194.67g
2720*  1163
Wed 12th: 292 * 11%
fat: 9.37g
|
protein: 10.00g
|
carbs: 42.75g
- -
Tue 11th: 738 * 27%
fat: 37.78g
|
protein: 40.60g
|
carbs: 59.87g
- -
Thu 6th: 715 * 26%
fat: 34.25g
|
protein: 48.50g
|
carbs: 55.50g
2590*  1875
Wed 5th: 769 * 28%
fat: 15.28g
|
protein: 27.86g
|
carbs: 107.01g
- -
Tue 4th: 1343 * 50%
fat: 53.19g
|
protein: 82.41g
|
carbs: 116.94g
2658*  1315
Mon 3rd: 1137 * 42%
fat: 29.40g
|
protein: 48.19g
|
carbs: 167.31g
3053*  1916
Sun 2nd: 952 * 35%
fat: 42.72g
|
protein: 27.95g
|
carbs: 121.34g
2777*  1825
October 2014
Mon 20th: 276 * 10%
fat: 16.06g
|
protein: 11.04g
|
carbs: 25.00g
- -
Thu 16th: 631 * 23%
fat: 31.79g
|
protein: 25.55g
|
carbs: 60.49g
- -
Mon 13th: 1656 * 61%
fat: 78.88g
|
protein: 66.48g
|
carbs: 143.95g
2928*  1272
Sun 12th: 1834 * 68%
fat: 70.38g
|
protein: 61.10g
|
carbs: 203.68g
3047*  1213
Sun 5th: 430 * 16%
fat: 18.50g
|
protein: 21.00g
|
carbs: 53.00g
- -
September 2014
Tue 30th: 747 * 28%
fat: 42.09g
|
protein: 36.59g
|
carbs: 65.93g
- -

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