juddy2cal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 276 * 10%
fat: 16.06g
|
protein: 11.04g
|
carbs: 25.00g
- -
Thu 16th: 631 * 23%
fat: 31.79g
|
protein: 25.55g
|
carbs: 60.49g
- -
Mon 13th: 1656 * 61%
fat: 78.88g
|
protein: 66.48g
|
carbs: 143.95g
2928*  1272
Sun 12th: 1834 * 68%
fat: 70.38g
|
protein: 61.10g
|
carbs: 203.68g
3047*  1213
Sun 5th: 430 * 16%
fat: 18.50g
|
protein: 21.00g
|
carbs: 53.00g
- -
September 2014
Tue 30th: 747 * 28%
fat: 42.09g
|
protein: 36.59g
|
carbs: 65.93g
- -
Mon 29th: 648 * 24%
fat: 34.01g
|
protein: 23.48g
|
carbs: 64.86g
2725*  2077
Sun 28th: 482 * 18%
fat: 36.32g
|
protein: 19.72g
|
carbs: 19.84g
2570*  2088
Sat 27th: 2083 * 77%
fat: 149.82g
|
protein: 82.47g
|
carbs: 81.51g
3120*  1037
Fri 26th: 245 * 9%
fat: 11.50g
|
protein: 5.00g
|
carbs: 30.00g
- -
Mon 22nd: 302 * 11%
fat: 10.81g
|
protein: 12.05g
|
carbs: 40.42g
2549*  2247
Mon 15th: 1510 * 56%
fat: 55.75g
|
protein: 60.13g
|
carbs: 174.84g
3118*  1608
Sat 13th: 900 * 33%
fat: 27.12g
|
protein: 46.75g
|
carbs: 115.25g
3229*  2329
Fri 12th: 408 * 15%
fat: 27.51g
|
protein: 24.48g
|
carbs: 18.86g
- -
Wed 10th: 864 * 32%
fat: 49.75g
|
protein: 51.38g
|
carbs: 65.97g
- -
Tue 9th: 1630 * 60%
fat: 69.34g
|
protein: 60.52g
|
carbs: 167.60g
3006*  1376
Tue 2nd: 667 * 25%
fat: 35.62g
|
protein: 38.61g
|
carbs: 53.58g
2881*  2214
August 2014
Tue 26th: 1678 * 62%
fat: 75.04g
|
protein: 57.58g
|
carbs: 168.27g
2725*  1047
Mon 25th: 1610 * 60%
fat: 60.75g
|
protein: 66.76g
|
carbs: 166.76g
3001*  1391
Sun 24th: 1450 * 54%
fat: 71.59g
|
protein: 58.91g
|
carbs: 146.51g
2966*  1516

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