juddy2cal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 22nd: 555 * 21%
fat: 17.75g
|
protein: 25.50g
|
carbs: 73.00g
- -
Fri 13th: 689 * 26%
fat: 47.15g
|
protein: 33.57g
|
carbs: 42.87g
2997*  2308
Wed 11th: 1586 * 59%
fat: 92.97g
|
protein: 66.63g
|
carbs: 89.22g
2827*  1241
Tue 10th: 1528 * 57%
fat: 58.19g
|
protein: 58.11g
|
carbs: 176.07g
2852*  1324
Sun 1st: 1679 * 62%
fat: 72.44g
|
protein: 62.35g
|
carbs: 150.60g
- -
April 2016
Thu 28th: 530 * 20%
fat: 24.50g
|
protein: 17.00g
|
carbs: 62.00g
- -
Sun 24th: 530 * 20%
fat: 21.50g
|
protein: 18.00g
|
carbs: 70.00g
- -
Mon 18th: 221 * 8%
fat: 8.35g
|
protein: 7.00g
|
carbs: 32.92g
- -
Sun 17th: 2125 * 79%
fat: 94.15g
|
protein: 104.91g
|
carbs: 172.83g
3201*  1076
Thu 14th: 585 * 22%
fat: 32.00g
|
protein: 20.00g
|
carbs: 80.50g
2810*  2225
Tue 12th: 1663 * 62%
fat: 77.31g
|
protein: 55.58g
|
carbs: 145.26g
2905*  1242
Mon 11th: 1999 * 74%
fat: 85.72g
|
protein: 67.12g
|
carbs: 195.95g
- -
Fri 8th: 230 * 9%
fat: 8.00g
|
protein: 6.00g
|
carbs: 34.00g
- -
Tue 5th: 982 * 36%
fat: 59.40g
|
protein: 51.59g
|
carbs: 79.32g
- -
Sun 3rd: 665 * 25%
fat: 33.84g
|
protein: 29.05g
|
carbs: 60.43g
- -
Sat 2nd: 731 * 27%
fat: 19.08g
|
protein: 41.64g
|
carbs: 79.55g
2894*  2163
Fri 1st: 605 * 22%
fat: 29.10g
|
protein: 21.86g
|
carbs: 42.04g
- -
March 2016
Thu 31st: 603 * 22%
fat: 39.47g
|
protein: 28.05g
|
carbs: 36.50g
2997*  2394
Wed 30th: 182 * 7%
fat: 7.00g
|
protein: 5.50g
|
carbs: 25.50g
- -
Tue 29th: 310 * 11%
fat: 20.88g
|
protein: 10.46g
|
carbs: 20.70g
- -

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