juddy2cal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 862 * 32%
fat: 41.90g
|
protein: 27.79g
|
carbs: 92.79g
3051*  2189
Tue 28th: 2015 * 75%
fat: 96.31g
|
protein: 63.93g
|
carbs: 187.97g
3084*  1069
Mon 27th: 2027 * 75%
fat: 95.43g
|
protein: 79.54g
|
carbs: 179.79g
2993*  966
Sun 26th: 2042 * 76%
fat: 89.40g
|
protein: 76.38g
|
carbs: 196.78g
3014*  972
Tue 21st: 955 * 35%
fat: 55.09g
|
protein: 44.79g
|
carbs: 74.81g
2930*  1975
Mon 20th: 578 * 21%
fat: 32.01g
|
protein: 30.98g
|
carbs: 46.86g
2752*  2174
Fri 17th: 200 * 7%
fat: 8.50g
|
protein: 6.00g
|
carbs: 26.00g
- -
Thu 16th: 1747 * 65%
fat: 78.26g
|
protein: 56.41g
|
carbs: 146.35g
- -
Sat 11th: 595 * 22%
fat: 20.00g
|
protein: 31.00g
|
carbs: 86.00g
- -
Fri 10th: 475 * 18%
fat: 14.50g
|
protein: 23.00g
|
carbs: 64.00g
2730*  2255
Thu 9th: 2034 * 75%
fat: 98.89g
|
protein: 86.17g
|
carbs: 204.59g
2839*  805
Wed 8th: 1386 * 51%
fat: 51.43g
|
protein: 62.33g
|
carbs: 143.48g
2810*  1424
Tue 7th: 1649 * 61%
fat: 62.34g
|
protein: 61.36g
|
carbs: 179.66g
2810*  1161
Mon 6th: 1690 * 63%
fat: 72.56g
|
protein: 75.01g
|
carbs: 212.88g
2698*  1008
Sun 5th: 1648 * 61%
fat: 77.45g
|
protein: 56.22g
|
carbs: 133.15g
2951*  1303
Sat 4th: 1793 * 66%
fat: 65.02g
|
protein: 63.58g
|
carbs: 181.11g
3195*  1402
Fri 3rd: 2042 * 76%
fat: 116.20g
|
protein: 93.97g
|
carbs: 104.46g
2969*  927
Thu 2nd: 1701 * 63%
fat: 89.16g
|
protein: 65.57g
|
carbs: 133.43g
2810*  1109
May 2016
Sun 22nd: 555 * 21%
fat: 17.75g
|
protein: 25.50g
|
carbs: 73.00g
- -
Fri 13th: 689 * 26%
fat: 47.15g
|
protein: 33.57g
|
carbs: 42.87g
2997*  2308

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