juddy2cal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1413 * 52%
fat: 67.97g
|
protein: 69.98g
|
carbs: 119.69g
2866*  1453
Wed 20th: 1824 * 68%
fat: 54.36g
|
protein: 90.25g
|
carbs: 213.83g
3140*  1316
Tue 19th: 1323 * 49%
fat: 72.79g
|
protein: 51.55g
|
carbs: 129.26g
2920*  1597
Mon 18th: 1215 * 45%
fat: 62.99g
|
protein: 69.32g
|
carbs: 96.44g
2920*  1705
Thu 14th: 78 * 3%
fat: 6.90g
|
protein: 1.78g
|
carbs: 2.58g
- -
Wed 6th: 325 * 12%
fat: 11.75g
|
protein: 13.46g
|
carbs: 43.03g
- -
Tue 5th: 1467 * 54%
fat: 61.28g
|
protein: 75.78g
|
carbs: 128.83g
2954*  1487
Mon 4th: 2710 * 100%
fat: 156.92g
|
protein: 102.06g
|
carbs: 189.61g
3070*  360
Sun 3rd: 2820 * 104%
fat: 124.86g
|
protein: 99.18g
|
carbs: 252.95g
2947*  127
Sat 2nd: 1565 * 58%
fat: 64.52g
|
protein: 74.40g
|
carbs: 140.47g
2888*  1323
Fri 1st: 2036 * 75%
fat: 92.12g
|
protein: 95.33g
|
carbs: 169.53g
3226*  1190
July 2014
Thu 31st: 1671 * 62%
fat: 73.48g
|
protein: 63.62g
|
carbs: 173.98g
3038*  1367
Wed 30th: 2139 * 79%
fat: 78.30g
|
protein: 105.96g
|
carbs: 264.48g
3113*  974
Tue 29th: 1550 * 57%
fat: 43.29g
|
protein: 77.24g
|
carbs: 225.93g
3065*  1515
Mon 28th: 2267 * 84%
fat: 99.53g
|
protein: 52.92g
|
carbs: 185.27g
2893*  626
Mon 7th: 740 * 27%
fat: 40.76g
|
protein: 62.69g
|
carbs: 41.09g
- -
Sun 6th: 1593 * 59%
fat: 60.18g
|
protein: 102.40g
|
carbs: 150.94g
3221*  1628
Wed 2nd: 240 * 9%
fat: 9.65g
|
protein: 4.86g
|
carbs: 34.40g
- -
Tue 1st: 712 * 26%
fat: 35.26g
|
protein: 23.25g
|
carbs: 75.66g
2805*  2093
June 2014
Mon 30th: 1582 * 59%
fat: 93.40g
|
protein: 62.12g
|
carbs: 123.98g
2739*  1157

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