mheffm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 11th: 1191 * 44%
fat: 68.50g
|
protein: 55.75g
|
carbs: 88.46g
- -
Fri 8th: 68 * 3%
fat: 5.55g
|
protein: 0.31g
|
carbs: 4.62g
- -
Fri 1st: 2811 * 104%
fat: 115.53g
|
protein: 174.42g
|
carbs: 256.50g
- -
January 2013
Thu 31st: 2601 * 96%
fat: 122.97g
|
protein: 120.08g
|
carbs: 253.32g
- -
Wed 30th: 1091 * 40%
fat: 42.46g
|
protein: 27.02g
|
carbs: 148.83g
- -
Sun 27th: 3218 * 119%
fat: 212.32g
|
protein: 180.52g
|
carbs: 148.93g
- -
Fri 25th: 2514 * 93%
fat: 107.84g
|
protein: 39.95g
|
carbs: 350.79g
- -
Wed 23rd: 3261 * 121%
fat: 142.99g
|
protein: 157.35g
|
carbs: 338.45g
2905*  356
Tue 22nd: 2527 * 94%
fat: 156.46g
|
protein: 456.50g
|
carbs: 154.09g
- -
Mon 21st: 1399 * 52%
fat: 86.75g
|
protein: 118.07g
|
carbs: 30.02g
- -
Wed 16th: 1395 * 52%
fat: 46.13g
|
protein: 66.45g
|
carbs: 175.80g
- -
Tue 15th: 3372 * 125%
fat: 169.08g
|
protein: 277.39g
|
carbs: 169.12g
- -
Mon 14th: 2554 * 95%
fat: 121.82g
|
protein: 109.30g
|
carbs: 254.53g
- -
Sun 13th: 2158 * 80%
fat: 152.76g
|
protein: 105.44g
|
carbs: 91.12g
- -
Sat 12th: 1623 * 60%
fat: 96.20g
|
protein: 42.44g
|
carbs: 144.70g
- -
Fri 11th: 2547 * -
fat: 130.78g
|
protein: 90.08g
|
carbs: 256.30g
- -

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