Julie42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 17th: 163 * 14%
fat: 1.72g
|
protein: 7.20g
|
carbs: 30.99g
- -
Fri 7th: 186 * 16%
fat: 5.55g
|
protein: 6.86g
|
carbs: 26.64g
- -
Wed 5th: 223 * 19%
fat: 5.72g
|
protein: 7.20g
|
carbs: 34.99g
- -
February 2014
Thu 27th: 223 * 19%
fat: 5.72g
|
protein: 7.20g
|
carbs: 34.99g
- -
December 2013
Thu 12th: 186 * 16%
fat: 5.55g
|
protein: 6.86g
|
carbs: 26.64g
1100*  914
Wed 11th: 223 * 19%
fat: 5.72g
|
protein: 7.20g
|
carbs: 34.99g
1100*  877
Sat 7th: 223 * 19%
fat: 5.72g
|
protein: 7.20g
|
carbs: 34.99g
1100*  877
Fri 6th: 223 * 19%
fat: 5.72g
|
protein: 7.20g
|
carbs: 34.99g
1100*  877
Thu 5th: 223 * 19%
fat: 5.72g
|
protein: 7.20g
|
carbs: 34.99g
1100*  877
Tue 3rd: 730 * 61%
fat: 22.40g
|
protein: 28.41g
|
carbs: 76.30g
1100*  370
Mon 2nd: 186 * 16%
fat: 5.55g
|
protein: 6.86g
|
carbs: 26.64g
1100*  914
Sun 1st: 223 * 19%
fat: 5.72g
|
protein: 7.20g
|
carbs: 34.99g
- -
November 2013
Sat 30th: 415 * 35%
fat: 11.42g
|
protein: 20.69g
|
carbs: 60.63g
1100*  685
Fri 29th: 984 * 82%
fat: 19.94g
|
protein: 49.76g
|
carbs: 125.00g
1100*  116
Wed 27th: 145 * 12%
fat: 0.81g
|
protein: 16.15g
|
carbs: 21.62g
1100*  955
Tue 26th: 223 * 19%
fat: 5.72g
|
protein: 7.20g
|
carbs: 34.99g
1100*  877
Mon 25th: 367 * 31%
fat: 10.26g
|
protein: 24.06g
|
carbs: 45.91g
1100*  733
Sun 24th: 519 * 43%
fat: 10.73g
|
protein: 30.76g
|
carbs: 61.93g
1100*  581
Sat 23rd: 1253 * 104%
fat: 17.18g
|
protein: 37.19g
|
carbs: 67.97g
1100*  153
Fri 22nd: 460 * 38%
fat: 24.97g
|
protein: 28.29g
|
carbs: 28.32g
- -

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