| January 2023 |
| Mon 16th: |
1224 *
|
86%
|
fat: 59.56g |
| |
protein: 158.26g |
| |
carbs: 3.45g |
|
-
|
-
|
| December 2022 |
| Wed 14th: |
1280 *
|
75%
|
fat: 61.08g |
| |
protein: 102.45g |
| |
carbs: 72.09g |
|
2077*
|
 797
|
| August 2022 |
| Mon 29th: |
211 *
|
14%
|
fat: 14.97g |
| |
protein: 16.93g |
| |
carbs: 2.12g |
|
-
|
-
|
| May 2022 |
| Wed 4th: |
1092 *
|
55%
|
fat: 34.84g |
| |
protein: 89.46g |
| |
carbs: 106.87g |
|
-
|
-
|
| Tue 3rd: |
2133 *
|
107%
|
fat: 101.51g |
| |
protein: 92.36g |
| |
carbs: 240.66g |
|
-
|
-
|
| Mon 2nd: |
627 *
|
31%
|
fat: 29.33g |
| |
protein: 27.49g |
| |
carbs: 61.49g |
|
-
|
-
|
| October 2021 |
| Wed 13th: |
1002 *
|
74%
|
fat: 47.48g |
| |
protein: 98.66g |
| |
carbs: 45.96g |
|
-
|
-
|
| Mon 11th: |
890
|
52%
|
fat: 31.77g |
| |
protein: 43.76g |
| |
carbs: 109.16g |
|
2073*
|
1183
|
| Fri 8th: |
698 *
|
47%
|
fat: 32.45g |
| |
protein: 22.94g |
| |
carbs: 70.70g |
|
-
|
-
|
| September 2021 |
| Mon 6th: |
1130 *
|
76%
|
fat: 28.95g |
| |
protein: 96.26g |
| |
carbs: 119.09g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
115 *
|
8%
|
fat: 0.90g |
| |
protein: 23.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 19th: |
897 *
|
64%
|
fat: 43.50g |
| |
protein: 59.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 2nd: |
985 *
|
70%
|
fat: 21.51g |
| |
protein: 101.01g |
| |
carbs: 88.43g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
1406 *
|
100%
|
fat: 77.29g |
| |
protein: 95.09g |
| |
carbs: 81.71g |
|
-
|
-
|
| Wed 28th: |
933 *
|
67%
|
fat: 41.48g |
| |
protein: 74.29g |
| |
carbs: 63.93g |
|
-
|
-
|
| Thu 22nd: |
802 *
|
36%
|
fat: 38.02g |
| |
protein: 31.17g |
| |
carbs: 81.40g |
|
-
|
-
|
| Tue 20th: |
876 *
|
40%
|
fat: 43.59g |
| |
protein: 66.24g |
| |
carbs: 49.47g |
|
-
|
-
|
| Mon 19th: |
684 *
|
31%
|
fat: 33.13g |
| |
protein: 56.16g |
| |
carbs: 39.44g |
|
-
|
-
|
| Fri 16th: |
1358 *
|
62%
|
fat: 94.78g |
| |
protein: 93.54g |
| |
carbs: 31.76g |
|
-
|
-
|
| Sat 10th: |
1422 *
|
65%
|
fat: 57.06g |
| |
protein: 120.23g |
| |
carbs: 102.63g |
|
2122*
|
700
|
