shaz7140's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Thu 12th: 2015 * 168%
fat: 26.87g
|
protein: 49.45g
|
carbs: 200.40g
- -
Wed 11th: 2087 * 174%
fat: 46.69g
|
protein: 60.35g
|
carbs: 159.97g
- -
Tue 10th: 1839 * 153%
fat: 19.62g
|
protein: 43.30g
|
carbs: 178.75g
- -
Mon 9th: 2186 * 182%
fat: 37.72g
|
protein: 95.20g
|
carbs: 169.75g
- -
Sun 8th: 1841 * 153%
fat: 52.08g
|
protein: 72.03g
|
carbs: 72.57g
- -
Sat 7th: 1901 * 158%
fat: 53.89g
|
protein: 58.87g
|
carbs: 91.71g
- -
Fri 6th: 2602 * 217%
fat: 45.52g
|
protein: 66.00g
|
carbs: 286.85g
- -
Thu 5th: 1915 * 160%
fat: 22.87g
|
protein: 40.35g
|
carbs: 190.60g
- -
Wed 4th: 1492 * 124%
fat: 13.14g
|
protein: 23.22g
|
carbs: 129.59g
- -
Tue 3rd: 1476 * 123%
fat: 14.37g
|
protein: 31.67g
|
carbs: 111.87g
- -
Mon 2nd: 1983 * 142%
fat: 24.38g
|
protein: 71.08g
|
carbs: 172.60g
- -
October 2020
Fri 23rd: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Mon 5th: - - 2350* -
September 2020
Tue 8th: 1207 * 86%
fat: 21.67g
|
protein: 83.84g
|
carbs: 175.01g
- -
May 2020
Mon 18th: 1704 * 122%
fat: 36.74g
|
protein: 35.05g
|
carbs: 138.03g
- -
Tue 12th: 1841 * 132%
fat: 38.66g
|
protein: 51.72g
|
carbs: 151.25g
- -
Mon 11th: 1951 * 139%
fat: 50.93g
|
protein: 55.08g
|
carbs: 148.72g
- -
Mon 4th: 1325 * 95%
fat: 44.58g
|
protein: 50.90g
|
carbs: 176.36g
- -
Sun 3rd: 1672 * 119%
fat: 25.85g
|
protein: 60.41g
|
carbs: 130.30g
- -
Sat 2nd: 2091 * 149%
fat: 48.42g
|
protein: 81.28g
|
carbs: 153.33g
- -
Fri 1st: 1934 * 138%
fat: 36.18g
|
protein: 66.08g
|
carbs: 162.90g
- -

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