Lindt007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 22nd: 1258 * 63%
fat: 62.97g
|
protein: 73.06g
|
carbs: 103.38g
- -
Wed 21st: 1601 * 80%
fat: 99.23g
|
protein: 119.18g
|
carbs: 67.23g
- -
Sat 17th: 1348 * 67%
fat: 66.79g
|
protein: 80.14g
|
carbs: 105.45g
- -
Fri 16th: 1867 * 93%
fat: 89.87g
|
protein: 112.78g
|
carbs: 146.22g
- -
Tue 13th: 1518 * 76%
fat: 64.10g
|
protein: 85.68g
|
carbs: 150.26g
- -
Mon 12th: 1761 * 84%
fat: 67.27g
|
protein: 136.16g
|
carbs: 153.62g
- -
August 2016
Wed 31st: 2506 * 95%
fat: 136.62g
|
protein: 113.75g
|
carbs: 204.58g
- -
Tue 30th: 2200 * 83%
fat: 109.71g
|
protein: 141.76g
|
carbs: 163.90g
- -
Mon 29th: 1445 * 55%
fat: 78.66g
|
protein: 93.70g
|
carbs: 89.95g
- -
July 2016
Mon 25th: 1361 * 51%
fat: 92.57g
|
protein: 74.04g
|
carbs: 62.11g
- -
Fri 22nd: 2139 * 81%
fat: 95.94g
|
protein: 97.22g
|
carbs: 218.82g
- -
Thu 21st: 1865 * 75%
fat: 80.53g
|
protein: 80.73g
|
carbs: 210.99g
- -
Mon 11th: 671 * 27%
fat: 39.69g
|
protein: 54.34g
|
carbs: 23.42g
- -
Wed 6th: 530 * 21%
fat: 45.72g
|
protein: 20.69g
|
carbs: 10.34g
- -
June 2016
Fri 24th: 495 * 20%
fat: 36.88g
|
protein: 28.45g
|
carbs: 8.33g
- -
Thu 23rd: 1711 * 69%
fat: 117.42g
|
protein: 103.84g
|
carbs: 53.80g
- -
Wed 15th: 665 * 27%
fat: 49.06g
|
protein: 47.39g
|
carbs: 10.64g
- -
May 2016
Fri 20th: 1046 * 42%
fat: 74.14g
|
protein: 61.71g
|
carbs: 36.33g
- -
Tue 17th: 565 * 23%
fat: 43.10g
|
protein: 33.93g
|
carbs: 11.55g
- -
Mon 16th: 893 * 36%
fat: 62.44g
|
protein: 54.43g
|
carbs: 30.23g
- -

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