Lindt007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 27th: 46 * 2%
fat: 0.23g
|
protein: 0.94g
|
carbs: 11.63g
- -
Tue 26th: 1271 * 51%
fat: 67.64g
|
protein: 113.51g
|
carbs: 52.03g
- -
Thu 7th: 493 * 20%
fat: 22.59g
|
protein: 46.74g
|
carbs: 24.79g
- -
Mon 4th: 50 * 2%
fat: 2.72g
|
protein: 2.56g
|
carbs: 3.84g
- -
Sun 3rd: 2227 * 90%
fat: 179.11g
|
protein: 95.51g
|
carbs: 57.54g
- -
Fri 1st: 1578 * 64%
fat: 109.63g
|
protein: 75.91g
|
carbs: 75.49g
- -
March 2016
Sun 27th: 1347 * 54%
fat: 84.51g
|
protein: 70.82g
|
carbs: 83.27g
- -
Fri 25th: 1962 * 79%
fat: 130.60g
|
protein: 126.78g
|
carbs: 59.71g
- -
Wed 16th: 1369 * 60%
fat: 92.46g
|
protein: 78.48g
|
carbs: 50.66g
- -
Tue 15th: 989 * 43%
fat: 73.46g
|
protein: 44.39g
|
carbs: 34.98g
- -
Mon 14th: 926 * 41%
fat: 65.90g
|
protein: 41.23g
|
carbs: 42.37g
- -
Sat 12th: 2090 * 92%
fat: 145.04g
|
protein: 117.91g
|
carbs: 70.83g
- -
Fri 11th: 1866 * 82%
fat: 118.91g
|
protein: 113.27g
|
carbs: 91.14g
- -
Wed 9th: 50 * 2%
fat: 2.72g
|
protein: 2.56g
|
carbs: 3.84g
- -
Tue 8th: 823 * 36%
fat: 57.63g
|
protein: 42.50g
|
carbs: 30.46g
- -
Mon 7th: 960 * 42%
fat: 70.59g
|
protein: 44.66g
|
carbs: 32.43g
- -
Fri 4th: 1487 * 65%
fat: 103.85g
|
protein: 95.02g
|
carbs: 37.24g
- -
Thu 3rd: 2721 * 120%
fat: 183.98g
|
protein: 150.90g
|
carbs: 111.52g
- -
Wed 2nd: 2004 * 88%
fat: 135.15g
|
protein: 115.14g
|
carbs: 76.37g
- -
February 2016
Mon 29th: 1489 * 65%
fat: 103.06g
|
protein: 61.64g
|
carbs: 77.76g
- -

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