Lindt007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 12th: 1080 * 51%
fat: 44.14g
|
protein: 61.95g
|
carbs: 105.77g
- -
Mon 9th: 205 * 10%
fat: 12.07g
|
protein: 4.91g
|
carbs: 20.68g
- -
Sat 7th: 223 * 11%
fat: 14.00g
|
protein: 7.10g
|
carbs: 19.00g
- -
Fri 6th: 526 * 25%
fat: 29.54g
|
protein: 19.44g
|
carbs: 44.15g
- -
Thu 5th: 996 * 47%
fat: 50.01g
|
protein: 47.90g
|
carbs: 80.55g
- -
December 2016
Wed 28th: 1452 * 69%
fat: 70.27g
|
protein: 69.25g
|
carbs: 128.44g
- -
November 2016
Tue 29th: 565 * 27%
fat: 37.00g
|
protein: 34.56g
|
carbs: 19.23g
- -
Wed 23rd: 658 * 31%
fat: 23.34g
|
protein: 19.40g
|
carbs: 96.20g
- -
Tue 22nd: 849 * 40%
fat: 41.57g
|
protein: 51.60g
|
carbs: 62.90g
- -
Mon 14th: 1251 * 60%
fat: 72.89g
|
protein: 63.52g
|
carbs: 85.46g
- -
Mon 7th: 588 * 28%
fat: 35.43g
|
protein: 28.15g
|
carbs: 37.67g
- -
Sat 5th: 1880 * 90%
fat: 92.85g
|
protein: 122.93g
|
carbs: 137.41g
- -
Fri 4th: 1599 * 76%
fat: 65.05g
|
protein: 94.67g
|
carbs: 154.09g
- -
Thu 3rd: 1956 * 93%
fat: 81.90g
|
protein: 122.76g
|
carbs: 182.20g
- -
Wed 2nd: 1879 * 89%
fat: 100.53g
|
protein: 97.36g
|
carbs: 146.09g
- -
September 2016
Thu 22nd: 1258 * 63%
fat: 62.97g
|
protein: 73.06g
|
carbs: 103.38g
- -
Wed 21st: 1601 * 80%
fat: 99.23g
|
protein: 119.18g
|
carbs: 67.23g
- -
Sat 17th: 1348 * 67%
fat: 66.79g
|
protein: 80.14g
|
carbs: 105.45g
- -
Fri 16th: 1867 * 93%
fat: 89.87g
|
protein: 112.78g
|
carbs: 146.22g
- -
Tue 13th: 1518 * 76%
fat: 64.10g
|
protein: 85.68g
|
carbs: 150.26g
- -

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