Lindt007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 29th: 565 * 27%
fat: 37.00g
|
protein: 34.56g
|
carbs: 19.23g
- -
Wed 23rd: 658 * 31%
fat: 23.34g
|
protein: 19.40g
|
carbs: 96.20g
- -
Tue 22nd: 849 * 40%
fat: 41.57g
|
protein: 51.60g
|
carbs: 62.90g
- -
Mon 14th: 1251 * 60%
fat: 72.89g
|
protein: 63.52g
|
carbs: 85.46g
- -
Mon 7th: 588 * 28%
fat: 35.43g
|
protein: 28.15g
|
carbs: 37.67g
- -
Sat 5th: 1880 * 90%
fat: 92.85g
|
protein: 122.93g
|
carbs: 137.41g
- -
Fri 4th: 1599 * 76%
fat: 65.05g
|
protein: 94.67g
|
carbs: 154.09g
- -
Thu 3rd: 1956 * 93%
fat: 81.90g
|
protein: 122.76g
|
carbs: 182.20g
- -
Wed 2nd: 1879 * 89%
fat: 100.53g
|
protein: 97.36g
|
carbs: 146.09g
- -
September 2016
Thu 22nd: 1258 * 63%
fat: 62.97g
|
protein: 73.06g
|
carbs: 103.38g
- -
Wed 21st: 1601 * 80%
fat: 99.23g
|
protein: 119.18g
|
carbs: 67.23g
- -
Sat 17th: 1348 * 67%
fat: 66.79g
|
protein: 80.14g
|
carbs: 105.45g
- -
Fri 16th: 1867 * 93%
fat: 89.87g
|
protein: 112.78g
|
carbs: 146.22g
- -
Tue 13th: 1518 * 76%
fat: 64.10g
|
protein: 85.68g
|
carbs: 150.26g
- -
Mon 12th: 1761 * 84%
fat: 67.27g
|
protein: 136.16g
|
carbs: 153.62g
- -
August 2016
Wed 31st: 2506 * 95%
fat: 136.62g
|
protein: 113.75g
|
carbs: 204.58g
- -
Tue 30th: 2200 * 83%
fat: 109.71g
|
protein: 141.76g
|
carbs: 163.90g
- -
Mon 29th: 1445 * 55%
fat: 78.66g
|
protein: 93.70g
|
carbs: 89.95g
- -
July 2016
Mon 25th: 1361 * 51%
fat: 92.57g
|
protein: 74.04g
|
carbs: 62.11g
- -
Fri 22nd: 2139 * 81%
fat: 95.94g
|
protein: 97.22g
|
carbs: 218.82g
- -

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