Lindt007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 515 * 23%
fat: 20.78g
|
protein: 24.09g
|
carbs: 57.23g
- -
Thu 11th: 426 * 19%
fat: 22.28g
|
protein: 22.02g
|
carbs: 35.73g
- -
Wed 10th: 874 * 38%
fat: 33.18g
|
protein: 63.15g
|
carbs: 77.71g
- -
Tue 9th: 1985 * 99%
fat: 83.48g
|
protein: 119.58g
|
carbs: 194.40g
- -
Mon 8th: 2011 * 101%
fat: 83.20g
|
protein: 127.93g
|
carbs: 189.59g
- -
Sat 6th: 660 * 33%
fat: 39.27g
|
protein: 27.52g
|
carbs: 51.35g
- -
Fri 5th: 318 * 16%
fat: 18.36g
|
protein: 18.58g
|
carbs: 16.70g
- -
Thu 4th: 1802 * 90%
fat: 79.82g
|
protein: 89.08g
|
carbs: 175.42g
- -
Mon 1st: 1838 * 92%
fat: 82.33g
|
protein: 85.06g
|
carbs: 184.31g
- -
January 2016
Sat 30th: 1493 * 75%
fat: 61.73g
|
protein: 72.81g
|
carbs: 174.96g
- -
Mon 25th: 169 * 8%
fat: 11.29g
|
protein: 8.18g
|
carbs: 8.69g
- -
Sat 23rd: 298 * 15%
fat: 9.82g
|
protein: 15.12g
|
carbs: 38.42g
- -
Fri 22nd: 374 * 19%
fat: 14.14g
|
protein: 27.60g
|
carbs: 35.79g
- -
Thu 21st: 545 * 27%
fat: 36.90g
|
protein: 38.23g
|
carbs: 13.00g
- -
Wed 20th: 1965 * 98%
fat: 61.76g
|
protein: 125.32g
|
carbs: 234.84g
2972*  1007
Tue 19th: 1263 * 63%
fat: 55.58g
|
protein: 55.59g
|
carbs: 138.23g
- -
Mon 18th: 1610 * 80%
fat: 37.33g
|
protein: 116.06g
|
carbs: 207.81g
2972*  1362
Sun 17th: 1456 * 73%
fat: 49.61g
|
protein: 94.81g
|
carbs: 162.88g
- -
Sat 16th: 1685 * 84%
fat: 50.61g
|
protein: 107.37g
|
carbs: 204.24g
- -
Fri 15th: 1661 * 83%
fat: 79.18g
|
protein: 98.44g
|
carbs: 141.39g
2944*  1283

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