Lindt007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Wed 6th: 1382 * 97%
fat: 52.22g
|
protein: 97.76g
|
carbs: 122.93g
- -
Tue 5th: 1360 * 95%
fat: 60.22g
|
protein: 83.11g
|
carbs: 112.14g
- -
Mon 4th: 1425 * 100%
fat: 75.43g
|
protein: 91.82g
|
carbs: 99.05g
- -
Sat 2nd: 1447 * 80%
fat: 74.67g
|
protein: 79.31g
|
carbs: 113.90g
- -
November 2017
Wed 29th: 140 * 7%
fat: 7.00g
|
protein: 2.00g
|
carbs: 18.00g
- -
Tue 28th: 301 * 14%
fat: 13.26g
|
protein: 5.49g
|
carbs: 39.00g
- -
September 2017
Wed 6th: 55 * 3%
fat: 3.15g
|
protein: 2.81g
|
carbs: 3.97g
- -
July 2017
Sun 23rd: 493 * 27%
fat: 20.52g
|
protein: 23.05g
|
carbs: 54.64g
- -
Fri 21st: 1126 * 61%
fat: 58.31g
|
protein: 54.69g
|
carbs: 95.61g
- -
Thu 20th: 1496 * 81%
fat: 72.61g
|
protein: 76.48g
|
carbs: 137.05g
- -
Mon 10th: 1751 * 94%
fat: 81.48g
|
protein: 90.38g
|
carbs: 160.12g
- -
Sat 8th: 1789 * 97%
fat: 82.40g
|
protein: 112.78g
|
carbs: 157.40g
- -
Fri 7th: 780 * 37%
fat: 41.66g
|
protein: 48.72g
|
carbs: 50.98g
- -
Thu 6th: 1858 * 88%
fat: 103.21g
|
protein: 141.12g
|
carbs: 91.97g
- -
Wed 5th: 1864 * 89%
fat: 110.38g
|
protein: 105.82g
|
carbs: 105.98g
- -
Tue 4th: 1728 * 82%
fat: 96.38g
|
protein: 98.29g
|
carbs: 125.83g
2889*  1161
March 2017
Wed 22nd: 825 * 35%
fat: 55.40g
|
protein: 38.45g
|
carbs: 44.73g
- -
January 2017
Thu 12th: 1080 * 51%
fat: 44.14g
|
protein: 61.95g
|
carbs: 105.77g
- -
Mon 9th: 205 * 10%
fat: 12.07g
|
protein: 4.91g
|
carbs: 20.68g
- -
Sat 7th: 223 * 11%
fat: 14.00g
|
protein: 7.10g
|
carbs: 19.00g
- -

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