Lindt007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 1361 * 51%
fat: 92.57g
|
protein: 74.04g
|
carbs: 62.11g
- -
Fri 22nd: 2139 * 81%
fat: 95.94g
|
protein: 97.22g
|
carbs: 218.82g
- -
Thu 21st: 1865 * 75%
fat: 80.53g
|
protein: 80.73g
|
carbs: 210.99g
- -
Mon 11th: 671 * 27%
fat: 39.69g
|
protein: 54.34g
|
carbs: 23.42g
- -
Wed 6th: 530 * 21%
fat: 45.72g
|
protein: 20.69g
|
carbs: 10.34g
- -
June 2016
Fri 24th: 495 * 20%
fat: 36.88g
|
protein: 28.45g
|
carbs: 8.33g
- -
Thu 23rd: 1711 * 69%
fat: 117.42g
|
protein: 103.84g
|
carbs: 53.80g
- -
Wed 15th: 665 * 27%
fat: 49.06g
|
protein: 47.39g
|
carbs: 10.64g
- -
May 2016
Fri 20th: 1046 * 42%
fat: 74.14g
|
protein: 61.71g
|
carbs: 36.33g
- -
Tue 17th: 565 * 23%
fat: 43.10g
|
protein: 33.93g
|
carbs: 11.55g
- -
Mon 16th: 893 * 36%
fat: 62.44g
|
protein: 54.43g
|
carbs: 30.23g
- -
Sat 7th: 127 * 5%
fat: 0.44g
|
protein: 3.46g
|
carbs: 30.56g
- -
April 2016
Wed 27th: 46 * 2%
fat: 0.23g
|
protein: 0.94g
|
carbs: 11.63g
- -
Tue 26th: 1271 * 51%
fat: 67.64g
|
protein: 113.51g
|
carbs: 52.03g
- -
Thu 7th: 493 * 20%
fat: 22.59g
|
protein: 46.74g
|
carbs: 24.79g
- -
Mon 4th: 50 * 2%
fat: 2.72g
|
protein: 2.56g
|
carbs: 3.84g
- -
Sun 3rd: 2227 * 90%
fat: 179.11g
|
protein: 95.51g
|
carbs: 57.54g
- -
Fri 1st: 1578 * 64%
fat: 109.63g
|
protein: 75.91g
|
carbs: 75.49g
- -
March 2016
Sun 27th: 1347 * 54%
fat: 84.51g
|
protein: 70.82g
|
carbs: 83.27g
- -
Fri 25th: 1962 * 79%
fat: 130.60g
|
protein: 126.78g
|
carbs: 59.71g
- -

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