Lindt007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 31st: 453 * 25%
fat: 25.49g
|
protein: 16.42g
|
carbs: 41.54g
- -
Thu 30th: 530 * 29%
fat: 23.23g
|
protein: 17.75g
|
carbs: 63.94g
- -
Wed 29th: 1843 101%
fat: 87.64g
|
protein: 68.14g
|
carbs: 202.32g
- -
Tue 28th: 391 * 21%
fat: 13.78g
|
protein: 12.43g
|
carbs: 60.89g
3046*  2655
Mon 27th: 1662 * 91%
fat: 73.16g
|
protein: 86.64g
|
carbs: 165.01g
2791*  1129
Sun 26th: 471 * 26%
fat: 14.17g
|
protein: 13.73g
|
carbs: 81.43g
- -
Sat 25th: 1752 * 96%
fat: 71.34g
|
protein: 65.41g
|
carbs: 223.49g
- -
Fri 24th: 1798 98%
fat: 91.75g
|
protein: 64.74g
|
carbs: 190.54g
- -
Thu 23rd: 1834 -
fat: 83.20g
|
protein: 93.99g
|
carbs: 184.68g
- -
Tue 21st: 723 -
fat: 63.66g
|
protein: 27.74g
|
carbs: 14.25g
- -
June 2014
Sat 14th: 285 -
fat: 28.10g
|
protein: 1.95g
|
carbs: 1.65g
- -
November 2013
Wed 6th: 1237 * -
fat: 106.92g
|
protein: 41.12g
|
carbs: 17.33g
- -
Tue 5th: 825 * -
fat: 71.72g
|
protein: 26.46g
|
carbs: 14.09g
- -
October 2013
Wed 30th: 717 * -
fat: 62.90g
|
protein: 21.93g
|
carbs: 13.27g
- -
Tue 29th: 695 -
fat: 60.29g
|
protein: 29.12g
|
carbs: 5.28g
- -
January 2013
Mon 21st: 1269 -
fat: 104.01g
|
protein: 58.41g
|
carbs: 14.44g
- -
Fri 18th: 1092 * -
fat: 80.04g
|
protein: 71.75g
|
carbs: 14.44g
- -
Thu 17th: 1479 -
fat: 120.02g
|
protein: 74.76g
|
carbs: 25.09g
- -
Wed 16th: 1232 -
fat: 102.61g
|
protein: 58.05g
|
carbs: 22.42g
- -
Tue 15th: 1055 * -
fat: 83.56g
|
protein: 54.66g
|
carbs: 15.71g
- -

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