Lindt007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 845 * 57%
fat: 74.80g
|
protein: 35.42g
|
carbs: 15.19g
- -
Thu 30th: 904 * 60%
fat: 82.24g
|
protein: 36.19g
|
carbs: 13.09g
- -
Wed 29th: 1399 * 93%
fat: 121.99g
|
protein: 58.41g
|
carbs: 19.97g
- -
Mon 27th: 503 * 34%
fat: 40.26g
|
protein: 24.98g
|
carbs: 7.43g
- -
Fri 24th: 531 * 35%
fat: 46.69g
|
protein: 21.64g
|
carbs: 6.34g
- -
Thu 23rd: 914 * 61%
fat: 83.05g
|
protein: 36.64g
|
carbs: 13.83g
- -
Wed 22nd: 1272 * 85%
fat: 103.56g
|
protein: 65.62g
|
carbs: 24.66g
- -
Tue 21st: 1608 * 107%
fat: 147.69g
|
protein: 47.19g
|
carbs: 31.36g
- -
Mon 20th: 1347 * 89%
fat: 115.57g
|
protein: 50.60g
|
carbs: 27.83g
- -
Sun 19th: 1128 * 74%
fat: 113.25g
|
protein: 27.98g
|
carbs: 4.72g
- -
Sat 18th: 1426 * 94%
fat: 120.14g
|
protein: 66.59g
|
carbs: 27.96g
- -
Wed 15th: 1033 * 68%
fat: 92.82g
|
protein: 38.35g
|
carbs: 15.87g
- -
Tue 14th: 973 * 64%
fat: 83.15g
|
protein: 37.92g
|
carbs: 20.50g
- -
Mon 13th: 1355 * 89%
fat: 116.88g
|
protein: 47.18g
|
carbs: 33.15g
- -
Sun 12th: 1527 * 100%
fat: 126.52g
|
protein: 76.83g
|
carbs: 20.50g
- -
Sat 11th: 1510 * 99%
fat: 121.14g
|
protein: 69.62g
|
carbs: 36.43g
- -
Fri 10th: 1482 * 97%
fat: 123.07g
|
protein: 57.63g
|
carbs: 36.94g
- -
Thu 9th: 1487 * 98%
fat: 124.42g
|
protein: 63.16g
|
carbs: 34.88g
- -
November 2014
Fri 14th: 1085 * 60%
fat: 41.68g
|
protein: 48.36g
|
carbs: 132.81g
- -
Thu 13th: 1684 * 93%
fat: 67.44g
|
protein: 78.94g
|
carbs: 192.98g
- -

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