Lindt007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 18th: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sun 15th: 53 * 4%
fat: 2.96g
|
protein: 2.72g
|
carbs: 4.00g
- -
Fri 13th: 411 * 28%
fat: 21.41g
|
protein: 25.04g
|
carbs: 26.50g
- -
Tue 10th: 833 * 57%
fat: 34.67g
|
protein: 51.44g
|
carbs: 76.98g
- -
Mon 9th: 1117 * 77%
fat: 47.48g
|
protein: 85.86g
|
carbs: 83.75g
- -
Sat 7th: 722 * 50%
fat: 11.85g
|
protein: 23.96g
|
carbs: 136.23g
- -
March 2018
Mon 26th: 1147 * 79%
fat: 44.78g
|
protein: 63.32g
|
carbs: 128.38g
- -
Sun 25th: 1066 * 74%
fat: 52.49g
|
protein: 64.18g
|
carbs: 78.72g
- -
Thu 22nd: 452 * 31%
fat: 22.24g
|
protein: 23.82g
|
carbs: 37.46g
- -
Tue 20th: 551 * 38%
fat: 23.85g
|
protein: 27.23g
|
carbs: 58.55g
- -
Mon 19th: 1426 * 98%
fat: 70.45g
|
protein: 96.29g
|
carbs: 101.44g
- -
Sat 17th: 655 * 45%
fat: 23.68g
|
protein: 48.05g
|
carbs: 63.33g
- -
Mon 12th: 1730 * 119%
fat: 67.82g
|
protein: 97.23g
|
carbs: 186.98g
- -
Sat 10th: 389 * 27%
fat: 18.63g
|
protein: 27.28g
|
carbs: 24.45g
- -
Fri 9th: 400 * 28%
fat: 16.21g
|
protein: 23.47g
|
carbs: 36.37g
- -
Thu 8th: 904 * 62%
fat: 36.02g
|
protein: 65.28g
|
carbs: 77.43g
- -
Wed 7th: 1323 * 91%
fat: 54.28g
|
protein: 114.89g
|
carbs: 92.86g
- -
Tue 6th: 1360 * 94%
fat: 55.53g
|
protein: 98.08g
|
carbs: 115.23g
- -
Mon 5th: 1321 * 91%
fat: 44.93g
|
protein: 100.76g
|
carbs: 133.42g
- -
Sun 4th: 1362 * 94%
fat: 45.28g
|
protein: 110.26g
|
carbs: 134.61g
- -

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