Lindt007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 14th: 1085 * 60%
fat: 41.68g
|
protein: 48.36g
|
carbs: 132.81g
- -
Thu 13th: 1684 * 93%
fat: 67.44g
|
protein: 78.94g
|
carbs: 192.98g
- -
Wed 12th: 1803 * 99%
fat: 62.45g
|
protein: 84.19g
|
carbs: 233.76g
- -
Tue 11th: 1831 * 100%
fat: 65.91g
|
protein: 103.88g
|
carbs: 214.21g
- -
Mon 10th: 1795 * 98%
fat: 84.47g
|
protein: 105.38g
|
carbs: 157.48g
- -
Sun 9th: 1725 * 94%
fat: 84.15g
|
protein: 89.91g
|
carbs: 150.78g
- -
Sat 8th: 1917 * 105%
fat: 88.96g
|
protein: 93.17g
|
carbs: 203.87g
- -
Fri 7th: 1823 * 100%
fat: 73.80g
|
protein: 88.65g
|
carbs: 201.88g
- -
Wed 5th: 1146 * 63%
fat: 49.64g
|
protein: 72.34g
|
carbs: 103.93g
- -
Tue 4th: 1810 * 99%
fat: 66.17g
|
protein: 132.02g
|
carbs: 171.38g
- -
Mon 3rd: 1740 * 95%
fat: 66.96g
|
protein: 112.14g
|
carbs: 171.39g
- -
October 2014
Fri 31st: 453 * 25%
fat: 25.49g
|
protein: 16.42g
|
carbs: 41.54g
- -
Thu 30th: 530 * 29%
fat: 23.23g
|
protein: 17.75g
|
carbs: 63.94g
- -
Wed 29th: 1843 101%
fat: 87.64g
|
protein: 68.14g
|
carbs: 202.32g
- -
Tue 28th: 391 * 21%
fat: 13.78g
|
protein: 12.43g
|
carbs: 60.89g
3046*  2655
Mon 27th: 1662 * 91%
fat: 73.16g
|
protein: 86.64g
|
carbs: 165.01g
2791*  1129
Sun 26th: 471 * 26%
fat: 14.17g
|
protein: 13.73g
|
carbs: 81.43g
- -
Sat 25th: 1752 * 96%
fat: 71.34g
|
protein: 65.41g
|
carbs: 223.49g
- -
Fri 24th: 1798 98%
fat: 91.75g
|
protein: 64.74g
|
carbs: 190.54g
- -
Thu 23rd: 1834 -
fat: 83.20g
|
protein: 93.99g
|
carbs: 184.68g
- -

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