| September 2013 |
| Fri 6th: |
319 *
|
10%
|
fat: 5.69g |
| |
protein: 22.07g |
| |
carbs: 47.54g |
|
-
|
-
|
| Thu 5th: |
481 *
|
16%
|
fat: 7.63g |
| |
protein: 60.51g |
| |
carbs: 45.35g |
|
-
|
-
|
| Wed 4th: |
1949 *
|
63%
|
fat: 50.60g |
| |
protein: 127.80g |
| |
carbs: 258.05g |
|
-
|
-
|
| Tue 3rd: |
1589 *
|
51%
|
fat: 38.93g |
| |
protein: 89.90g |
| |
carbs: 226.37g |
|
-
|
-
|
| Mon 2nd: |
2383 *
|
95%
|
fat: 80.12g |
| |
protein: 137.67g |
| |
carbs: 296.15g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
943 *
|
38%
|
fat: 17.07g |
| |
protein: 53.41g |
| |
carbs: 150.56g |
|
-
|
-
|
| Fri 30th: |
2212 *
|
88%
|
fat: 50.03g |
| |
protein: 100.42g |
| |
carbs: 347.68g |
|
-
|
-
|
| Thu 29th: |
1759 *
|
70%
|
fat: 35.27g |
| |
protein: 121.66g |
| |
carbs: 248.53g |
|
-
|
-
|
| Wed 28th: |
2235 *
|
89%
|
fat: 47.31g |
| |
protein: 130.28g |
| |
carbs: 341.41g |
|
3885*
|
 1650
|
| Tue 27th: |
1886
|
75%
|
fat: 51.73g |
| |
protein: 110.13g |
| |
carbs: 262.88g |
|
-
|
-
|
| July 2013 |
| Tue 23rd: |
470 *
|
19%
|
fat: 16.00g |
| |
protein: 10.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Mon 8th: |
429 *
|
17%
|
fat: 7.48g |
| |
protein: 29.35g |
| |
carbs: 65.55g |
|
-
|
-
|
| Fri 5th: |
330 *
|
13%
|
fat: 10.00g |
| |
protein: 8.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 4th: |
619 *
|
25%
|
fat: 15.48g |
| |
protein: 32.35g |
| |
carbs: 93.55g |
|
-
|
-
|
| Tue 2nd: |
1126 *
|
45%
|
fat: 34.70g |
| |
protein: 51.92g |
| |
carbs: 143.89g |
|
-
|
-
|
| June 2013 |
| Sat 29th: |
1098 *
|
44%
|
fat: 44.19g |
| |
protein: 60.67g |
| |
carbs: 103.54g |
|
-
|
-
|
| Fri 28th: |
1073 *
|
43%
|
fat: 39.08g |
| |
protein: 62.29g |
| |
carbs: 112.24g |
|
-
|
-
|
| Thu 27th: |
1678 *
|
67%
|
fat: 37.05g |
| |
protein: 105.25g |
| |
carbs: 245.04g |
|
4024*
|
2346
|
| May 2013 |
| Tue 14th: |
1770 *
|
71%
|
fat: 80.50g |
| |
protein: 34.00g |
| |
carbs: 220.00g |
|
-
|
-
|
| March 2013 |
| Mon 18th: |
745 *
|
30%
|
fat: 19.24g |
| |
protein: 21.63g |
| |
carbs: 126.98g |
|
-
|
-
|
