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mitchie pooh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 550 * 42%
fat: 22.15g
|
protein: 18.96g
|
carbs: 68.81g
- -
Wed 22nd: 1226 * 94%
fat: 61.27g
|
protein: 78.68g
|
carbs: 177.60g
- -
Tue 21st: 1241 * 95%
fat: 28.97g
|
protein: 75.80g
|
carbs: 258.22g
1829*  588
Mon 20th: 1375 * 106%
fat: 39.81g
|
protein: 60.30g
|
carbs: 289.05g
1829*  454
Sun 19th: 1504 * 116%
fat: 45.88g
|
protein: 40.13g
|
carbs: 232.57g
1877*  373
Sat 18th: 1117 * 86%
fat: 31.76g
|
protein: 24.32g
|
carbs: 193.04g
1679*  562
Fri 17th: 1250 * 96%
fat: 54.18g
|
protein: 64.83g
|
carbs: 132.23g
1663*  413
Thu 16th: 1247 * 96%
fat: 54.86g
|
protein: 89.32g
|
carbs: 109.14g
- -
Wed 15th: 1197 * 92%
fat: 19.04g
|
protein: 61.46g
|
carbs: 271.48g
1588*  391
Tue 14th: 1432 * 110%
fat: 51.34g
|
protein: 81.44g
|
carbs: 168.84g
1492*  60
Mon 13th: 1160 * 89%
fat: 46.25g
|
protein: 80.36g
|
carbs: 188.71g
- -
Sun 12th: 1469 * 113%
fat: 74.79g
|
protein: 95.23g
|
carbs: 120.95g
- -
Sat 11th: 935 * 72%
fat: 26.56g
|
protein: 24.21g
|
carbs: 113.03g
1781*  846
Fri 10th: 1447 * 111%
fat: 65.76g
|
protein: 59.54g
|
carbs: 120.05g
- -
Thu 9th: 964 * 74%
fat: 26.41g
|
protein: 35.68g
|
carbs: 153.66g
1942*  978
Wed 8th: 1257 * 97%
fat: 54.65g
|
protein: 59.82g
|
carbs: 213.32g
1620*  363
Tue 7th: 1608 * 124%
fat: 63.23g
|
protein: 87.44g
|
carbs: 174.63g
- -
Mon 6th: 1311 * 101%
fat: 41.28g
|
protein: 33.44g
|
carbs: 200.34g
- -
Sun 5th: 1193 * 92%
fat: 24.54g
|
protein: 65.43g
|
carbs: 182.57g
- -
Sat 4th: 1302 * 100%
fat: 56.68g
|
protein: 37.21g
|
carbs: 160.51g
2006*  704

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