mitchie pooh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 20th: 674 * 48%
fat: 44.57g
|
protein: 28.43g
|
carbs: 39.00g
- -
Tue 14th: 754 * 54%
fat: 48.57g
|
protein: 28.43g
|
carbs: 47.00g
- -
Tue 7th: 627 45%
fat: 27.43g
|
protein: 52.03g
|
carbs: 37.13g
- -
March 2015
Mon 16th: 1121 * 62%
fat: 64.18g
|
protein: 82.91g
|
carbs: 60.93g
1740*  619
December 2014
Tue 16th: 1135 * 63%
fat: 44.10g
|
protein: 39.23g
|
carbs: 86.37g
- -
Thu 11th: 442 * 25%
fat: 21.73g
|
protein: 17.89g
|
carbs: 41.31g
- -
Tue 9th: 902 * 50%
fat: 34.56g
|
protein: 57.91g
|
carbs: 81.52g
1907*  1005
Mon 8th: 1330 * 74%
fat: 58.09g
|
protein: 89.24g
|
carbs: 103.87g
- -
Mon 1st: 562 31%
fat: 23.14g
|
protein: 52.85g
|
carbs: 31.00g
- -
September 2014
Mon 29th: 956 * 53%
fat: 37.71g
|
protein: 67.91g
|
carbs: 89.21g
- -
Thu 18th: 923 * 51%
fat: 43.49g
|
protein: 38.76g
|
carbs: 88.75g
- -
Wed 17th: 1196 * 92%
fat: 59.54g
|
protein: 91.03g
|
carbs: 68.75g
1770*  574
Tue 16th: 776 * 60%
fat: 39.59g
|
protein: 32.56g
|
carbs: 71.62g
1631*  855
Mon 15th: 1175 * 90%
fat: 52.23g
|
protein: 52.52g
|
carbs: 62.87g
- -
July 2014
Wed 23rd: 1118 * 86%
fat: 49.74g
|
protein: 76.25g
|
carbs: 82.18g
- -
April 2014
Mon 21st: 431 * 33%
fat: 9.64g
|
protein: 29.85g
|
carbs: 54.79g
- -
Wed 9th: 1385 * 107%
fat: 55.39g
|
protein: 66.77g
|
carbs: 100.35g
- -
Tue 8th: 1213 * 93%
fat: 67.41g
|
protein: 89.04g
|
carbs: 59.44g
- -
Mon 7th: 919 * 71%
fat: 46.02g
|
protein: 61.03g
|
carbs: 66.88g
- -
March 2014
Wed 26th: 1428 * 110%
fat: 82.50g
|
protein: 83.76g
|
carbs: 93.73g
- -

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