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ZiggieZambi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 8th: - - 1784* -
February 2013
Sat 9th: 702 * 70%
fat: 35.56g
|
protein: 19.85g
|
carbs: 76.38g
1763*  1061
January 2013
Thu 17th: 1258 126%
fat: 38.72g
|
protein: 35.45g
|
carbs: 191.25g
2012  754
Wed 16th: 822 82%
fat: 28.90g
|
protein: 24.90g
|
carbs: 111.68g
1786*  964
Tue 15th: 1859 186%
fat: 60.27g
|
protein: 66.17g
|
carbs: 251.64g
1928  69
Mon 14th: 833 83%
fat: 22.09g
|
protein: 28.23g
|
carbs: 130.16g
2025  1192
Sun 13th: 975 98%
fat: 29.57g
|
protein: 37.44g
|
carbs: 138.10g
1926  951
Sat 12th: 692 69%
fat: 29.23g
|
protein: 24.74g
|
carbs: 83.94g
1822  1130
Fri 11th: 711 71%
fat: 10.28g
|
protein: 33.18g
|
carbs: 118.14g
2187  1476
Thu 10th: 954 95%
fat: 39.93g
|
protein: 38.54g
|
carbs: 112.74g
2167  1213
Wed 9th: 752 75%
fat: 19.98g
|
protein: 15.71g
|
carbs: 129.79g
2043  1291

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