ribtickler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 29th: 135 * 5%
fat: 2.12g
|
protein: 4.78g
|
carbs: 24.63g
2782*  2647
Mon 21st: - - 2933* -
Wed 16th: 465 * 17%
fat: 27.77g
|
protein: 25.58g
|
carbs: 28.17g
- -
Tue 15th: 1913 * 68%
fat: 89.90g
|
protein: 72.35g
|
carbs: 209.71g
2877*  964
Thu 10th: 416 * 15%
fat: 7.20g
|
protein: 16.35g
|
carbs: 77.55g
- -
Wed 9th: 1232 * 44%
fat: 39.96g
|
protein: 46.33g
|
carbs: 169.36g
3210*  1978

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