Amy50904's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 30th: 460 * 27%
fat: 36.26g
|
protein: 29.10g
|
carbs: 2.82g
- -
Tue 29th: 1539 * 91%
fat: 108.03g
|
protein: 120.97g
|
carbs: 18.83g
- -
Mon 28th: 1335 * 79%
fat: 56.98g
|
protein: 81.55g
|
carbs: 129.96g
2357*  1022
Sun 27th: 1554 * 91%
fat: 51.61g
|
protein: 85.68g
|
carbs: 197.74g
- -
Sat 26th: 909 * 53%
fat: 24.47g
|
protein: 57.41g
|
carbs: 112.26g
- -
Fri 25th: 1374 * 81%
fat: 68.82g
|
protein: 78.79g
|
carbs: 141.04g
2383*  1009
Thu 24th: 1441 * 85%
fat: 55.29g
|
protein: 44.27g
|
carbs: 191.20g
2234*  793
Wed 23rd: 1825 * 107%
fat: 101.45g
|
protein: 105.29g
|
carbs: 147.51g
2333*  508
Tue 22nd: 1541 * 91%
fat: 29.69g
|
protein: 60.05g
|
carbs: 250.21g
2084*  543
Mon 21st: 1278 * 75%
fat: 55.31g
|
protein: 92.58g
|
carbs: 109.94g
- -
Sun 20th: 1707 * 100%
fat: 119.49g
|
protein: 91.73g
|
carbs: 94.88g
- -
Sat 19th: 1813 * 107%
fat: 136.58g
|
protein: 112.63g
|
carbs: 37.22g
- -
Fri 18th: 1888 * 111%
fat: 124.81g
|
protein: 144.70g
|
carbs: 43.07g
- -
Thu 17th: 1806 * 106%
fat: 118.48g
|
protein: 151.75g
|
carbs: 37.52g
- -
Wed 16th: 1652 * 97%
fat: 107.68g
|
protein: 122.27g
|
carbs: 60.73g
2326*  674
Tue 15th: 1950 * 115%
fat: 135.55g
|
protein: 136.18g
|
carbs: 39.80g
2141*  191
Mon 14th: 1503 * 88%
fat: 101.55g
|
protein: 103.90g
|
carbs: 33.83g
2072*  569
Sun 13th: 2038 * 120%
fat: 156.65g
|
protein: 131.22g
|
carbs: 26.84g
2090*  52
Sat 12th: 1853 * 109%
fat: 150.28g
|
protein: 80.84g
|
carbs: 54.31g
2004*  151
Fri 11th: 1563 * 92%
fat: 85.56g
|
protein: 172.29g
|
carbs: 28.42g
2055*  492

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