sheenac9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 24th: 364 * 18%
fat: 17.17g
|
protein: 13.74g
|
carbs: 41.94g
- -
Sat 23rd: 1490 * 74%
fat: 37.16g
|
protein: 58.10g
|
carbs: 232.89g
2500*  1010
Fri 22nd: 1443 * 72%
fat: 39.48g
|
protein: 31.86g
|
carbs: 253.53g
1930*  487
Thu 21st: 1218 * 61%
fat: 27.66g
|
protein: 54.31g
|
carbs: 190.45g
2384*  1166
Wed 20th: 1470 * 74%
fat: 52.77g
|
protein: 57.29g
|
carbs: 201.86g
1783*  313
Tue 19th: 1018 * 51%
fat: 25.91g
|
protein: 76.90g
|
carbs: 131.11g
2572*  1554
Mon 18th: 1148 * 57%
fat: 45.82g
|
protein: 65.38g
|
carbs: 129.36g
2398*  1250
Sun 17th: 1075 * 54%
fat: 33.26g
|
protein: 69.57g
|
carbs: 128.89g
2258*  1183
Sat 16th: 1227 * 61%
fat: 58.64g
|
protein: 54.82g
|
carbs: 126.41g
2041*  814
Fri 15th: 1612 * 81%
fat: 37.51g
|
protein: 81.05g
|
carbs: 117.49g
2352*  740
Thu 14th: 1186 * 59%
fat: 32.18g
|
protein: 72.95g
|
carbs: 147.99g
2539*  1353
Wed 13th: 1142 * 57%
fat: 30.33g
|
protein: 73.14g
|
carbs: 147.91g
2581*  1439
Tue 12th: 1972 * 99%
fat: 73.18g
|
protein: 94.74g
|
carbs: 250.34g
2757*  785
Mon 11th: 1455 * 73%
fat: 41.28g
|
protein: 68.61g
|
carbs: 216.64g
2626*  1171
Sun 10th: 1454 * 73%
fat: 54.19g
|
protein: 69.75g
|
carbs: 182.27g
2614*  1160
Sat 9th: 1851 * 93%
fat: 55.02g
|
protein: 86.48g
|
carbs: 225.34g
2531*  680
Fri 8th: 1957 * 98%
fat: 48.73g
|
protein: 65.99g
|
carbs: 284.21g
1985*  28
Thu 7th: 1149 * 57%
fat: 34.62g
|
protein: 86.52g
|
carbs: 124.79g
2527*  1378
Wed 6th: 1567 * 78%
fat: 30.16g
|
protein: 45.20g
|
carbs: 241.76g
2119*  552
Tue 5th: 654 * 33%
fat: 7.60g
|
protein: 20.04g
|
carbs: 130.62g
2395*  1741

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