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Abuks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Thu 14th: 1491 * 75%
fat: 55.68g
|
protein: 97.99g
|
carbs: 153.00g
- -
Thu 7th: 1523 * 76%
fat: 46.72g
|
protein: 85.77g
|
carbs: 203.50g
- -
October 2013
Thu 24th: 1438 * 72%
fat: 26.21g
|
protein: 76.24g
|
carbs: 217.59g
- -
Wed 23rd: 218 * 11%
fat: 10.29g
|
protein: 29.30g
|
carbs: 0.00g
- -
Thu 3rd: 920 46%
fat: 19.31g
|
protein: 63.89g
|
carbs: 122.63g
- -
September 2013
Fri 27th: 560 * 28%
fat: 17.50g
|
protein: 13.62g
|
carbs: 93.75g
- -
Thu 26th: 900 * 45%
fat: 19.50g
|
protein: 24.50g
|
carbs: 157.00g
- -
June 2013
Thu 20th: 543 * 27%
fat: 16.50g
|
protein: 15.25g
|
carbs: 85.00g
- -
May 2013
Thu 23rd: 765 * 38%
fat: 22.25g
|
protein: 38.50g
|
carbs: 102.50g
- -
Mon 20th: 830 * 42%
fat: 14.02g
|
protein: 56.49g
|
carbs: 112.20g
- -
Thu 9th: 1046 * 52%
fat: 36.50g
|
protein: 20.50g
|
carbs: 159.50g
- -
April 2013
Thu 25th: 1349 * 67%
fat: 24.90g
|
protein: 93.86g
|
carbs: 180.86g
- -
Thu 18th: 1478 * 74%
fat: 47.33g
|
protein: 72.04g
|
carbs: 192.46g
- -
March 2013
Thu 21st: 670 * 34%
fat: 18.00g
|
protein: 30.00g
|
carbs: 98.00g
- -
Thu 14th: 370 * 18%
fat: 10.09g
|
protein: 21.57g
|
carbs: 45.00g
- -
Thu 7th: 998 * 50%
fat: 29.42g
|
protein: 94.24g
|
carbs: 89.05g
- -
Wed 6th: 555 * 28%
fat: 14.05g
|
protein: 25.28g
|
carbs: 84.80g
3347*  2792
Tue 5th: 706 * 35%
fat: 17.55g
|
protein: 23.53g
|
carbs: 114.75g
- -
Fri 1st: 372 * 19%
fat: 5.05g
|
protein: 11.28g
|
carbs: 66.00g
- -
February 2013
Thu 28th: 1263 * 63%
fat: 27.08g
|
protein: 86.96g
|
carbs: 166.86g
- -

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