delachristina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 11th: 259 * 13%
fat: 3.71g
|
protein: 9.90g
|
carbs: 48.39g
- -
Wed 3rd: 323 * 16%
fat: 3.97g
|
protein: 10.38g
|
carbs: 65.00g
1458*  1135
Tue 2nd: 2078 * 104%
fat: 97.17g
|
protein: 76.95g
|
carbs: 206.28g
1677*  401
January 2013
Thu 24th: 815 * 41%
fat: 44.02g
|
protein: 28.31g
|
carbs: 84.84g
- -
Wed 23rd: 1462 73%
fat: 69.59g
|
protein: 41.07g
|
carbs: 170.40g
- -
Tue 22nd: 1377 * 69%
fat: 38.71g
|
protein: 54.19g
|
carbs: 212.96g
- -
Mon 21st: 941 * 47%
fat: 40.37g
|
protein: 42.74g
|
carbs: 101.82g
- -
Sun 20th: 1267 * 63%
fat: 26.72g
|
protein: 55.23g
|
carbs: 204.21g
- -
Sat 19th: 2466 * 123%
fat: 101.82g
|
protein: 81.71g
|
carbs: 303.53g
- -
Fri 18th: 1847 * 92%
fat: 52.66g
|
protein: 75.23g
|
carbs: 266.39g
- -
Thu 17th: 1414 * 71%
fat: 63.68g
|
protein: 32.41g
|
carbs: 193.27g
1728*  314
Wed 16th: 1642 82%
fat: 72.96g
|
protein: 41.94g
|
carbs: 223.63g
- -
Tue 15th: 747 * 37%
fat: 27.02g
|
protein: 42.50g
|
carbs: 93.17g
- -
Mon 14th: 1176 59%
fat: 64.20g
|
protein: 66.78g
|
carbs: 91.29g
1595*  419
Sun 13th: 1380 69%
fat: 56.95g
|
protein: 43.92g
|
carbs: 177.71g
1925*  545
Sat 12th: 2046 102%
fat: 97.38g
|
protein: 112.59g
|
carbs: 175.77g
- -
Fri 11th: 1199 60%
fat: 48.99g
|
protein: 46.03g
|
carbs: 148.98g
- -
Thu 10th: 1234 62%
fat: 27.44g
|
protein: 65.88g
|
carbs: 190.84g
1905  671
Wed 9th: 1567 78%
fat: 37.34g
|
protein: 66.91g
|
carbs: 249.74g
- -
Tue 8th: 1706 85%
fat: 51.27g
|
protein: 43.29g
|
carbs: 278.05g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.