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Joua's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 1st: 1303 * -
fat: 86.54g
|
protein: 115.54g
|
carbs: 13.33g
- -
July 2013
Fri 26th: 1710 * -
fat: 102.80g
|
protein: 124.58g
|
carbs: 65.83g
- -
Sat 20th: 129 * -
fat: 0.71g
|
protein: 2.00g
|
carbs: 32.49g
- -
Tue 2nd: 148 * -
fat: 3.20g
|
protein: 25.20g
|
carbs: 4.40g
- -
June 2013
Fri 21st: 1761 * -
fat: 142.51g
|
protein: 106.67g
|
carbs: 5.20g
- -
Mon 17th: 1628 * -
fat: 82.75g
|
protein: 176.26g
|
carbs: 39.89g
- -
Fri 14th: 1909 * -
fat: 119.09g
|
protein: 165.71g
|
carbs: 38.92g
- -
Thu 6th: 338 * -
fat: 23.35g
|
protein: 27.20g
|
carbs: 2.68g
- -
April 2013
Tue 9th: 1612 * -
fat: 76.84g
|
protein: 188.29g
|
carbs: 38.03g
- -
February 2013
Wed 6th: 114 * -
fat: 1.77g
|
protein: 4.01g
|
carbs: 21.08g
- -
January 2013
Thu 31st: 359 * -
fat: 5.17g
|
protein: 11.68g
|
carbs: 69.07g
- -
Fri 11th: 199 * -
fat: 0.80g
|
protein: 28.43g
|
carbs: 18.62g
- -
Tue 1st: 378 * -
fat: 4.91g
|
protein: 41.04g
|
carbs: 45.22g
- -
December 2012
Wed 5th: 382 * -
fat: 14.80g
|
protein: 32.89g
|
carbs: 32.88g
- -
October 2012
Thu 4th: 685 * -
fat: 17.10g
|
protein: 68.05g
|
carbs: 63.56g
- -
Wed 3rd: 23 * -
fat: 0.22g
|
protein: 0.48g
|
carbs: 5.53g
- -
September 2012
Tue 25th: 1943 * -
fat: 68.91g
|
protein: 156.48g
|
carbs: 186.68g
- -
Sun 23rd: 316 * -
fat: 6.09g
|
protein: 16.73g
|
carbs: 50.47g
- -
Tue 4th: 1313 * -
fat: 81.09g
|
protein: 103.37g
|
carbs: 52.91g
- -
August 2012
Tue 28th: 1594 * -
fat: 74.90g
|
protein: 173.28g
|
carbs: 51.44g
- -

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