Joua's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 1st: 1239 * -
fat: 61.09g
|
protein: 70.08g
|
carbs: 92.16g
- -
May 2014
Fri 30th: 1427 * -
fat: 75.24g
|
protein: 75.88g
|
carbs: 117.07g
- -
Mon 26th: 884 * -
fat: 48.30g
|
protein: 37.70g
|
carbs: 71.10g
- -
Sun 25th: 510 * -
fat: 33.00g
|
protein: 18.00g
|
carbs: 36.00g
- -
Sat 24th: 280 * -
fat: 3.50g
|
protein: 18.00g
|
carbs: 46.00g
- -
Fri 23rd: 2566 * -
fat: 153.92g
|
protein: 174.33g
|
carbs: 121.19g
- -
Thu 22nd: 1801 * -
fat: 103.15g
|
protein: 129.85g
|
carbs: 89.11g
- -
Wed 21st: 1163 * -
fat: 60.70g
|
protein: 111.69g
|
carbs: 33.29g
- -
August 2013
Thu 1st: 1303 * -
fat: 86.54g
|
protein: 115.54g
|
carbs: 13.33g
- -
July 2013
Fri 26th: 1710 * -
fat: 102.80g
|
protein: 124.58g
|
carbs: 65.83g
- -
Sat 20th: 129 * -
fat: 0.71g
|
protein: 2.00g
|
carbs: 32.49g
- -
Tue 2nd: 148 * -
fat: 3.20g
|
protein: 25.20g
|
carbs: 4.40g
- -
June 2013
Fri 21st: 1761 * -
fat: 142.51g
|
protein: 106.67g
|
carbs: 5.20g
- -
Mon 17th: 1628 * -
fat: 82.75g
|
protein: 176.26g
|
carbs: 39.89g
- -
Fri 14th: 1909 * -
fat: 119.09g
|
protein: 165.71g
|
carbs: 38.92g
- -
Thu 6th: 338 * -
fat: 23.35g
|
protein: 27.20g
|
carbs: 2.68g
- -
April 2013
Tue 9th: 1612 * -
fat: 76.84g
|
protein: 188.29g
|
carbs: 38.03g
- -
February 2013
Wed 6th: 114 * -
fat: 1.77g
|
protein: 4.01g
|
carbs: 21.08g
- -
January 2013
Thu 31st: 359 * -
fat: 5.17g
|
protein: 11.68g
|
carbs: 69.07g
- -
Fri 11th: 199 * -
fat: 0.80g
|
protein: 28.43g
|
carbs: 18.62g
- -

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