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chris_saunders's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 3rd: 590 * 25%
fat: 18.61g
|
protein: 43.16g
|
carbs: 62.16g
- -
Sat 2nd: 2071 * 86%
fat: 63.47g
|
protein: 108.99g
|
carbs: 221.72g
- -
February 2013
Mon 25th: 2653 * 111%
fat: 100.52g
|
protein: 149.05g
|
carbs: 313.62g
- -
Fri 22nd: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 19th: 2055 * 86%
fat: 53.60g
|
protein: 120.64g
|
carbs: 276.04g
- -
Fri 15th: 1317 * 55%
fat: 39.89g
|
protein: 57.38g
|
carbs: 235.60g
- -
Thu 14th: 2646 * 110%
fat: 65.70g
|
protein: 106.62g
|
carbs: 384.28g
- -
Wed 13th: 1746 * 73%
fat: 51.68g
|
protein: 85.96g
|
carbs: 208.00g
- -
Tue 12th: 985 * 41%
fat: 46.01g
|
protein: 39.63g
|
carbs: 115.42g
- -
Mon 11th: 1872 * 78%
fat: 56.15g
|
protein: 80.06g
|
carbs: 302.03g
- -
Sun 10th: 1940 * 81%
fat: 49.88g
|
protein: 63.17g
|
carbs: 298.79g
- -
Sat 9th: 1715 * 71%
fat: 56.80g
|
protein: 47.40g
|
carbs: 226.76g
- -
Fri 8th: 759 * 32%
fat: 3.15g
|
protein: 23.46g
|
carbs: 166.68g
- -
Thu 7th: 1270 * 53%
fat: 47.43g
|
protein: 43.30g
|
carbs: 184.11g
- -
Wed 6th: 2086 * 87%
fat: 79.25g
|
protein: 105.37g
|
carbs: 264.75g
- -
Tue 5th: 1251 * 52%
fat: 27.22g
|
protein: 41.84g
|
carbs: 230.44g
- -
Mon 4th: 1615 * 67%
fat: 59.38g
|
protein: 61.15g
|
carbs: 215.86g
- -
Sun 3rd: 785 * 33%
fat: 38.09g
|
protein: 15.46g
|
carbs: 96.90g
- -
Sat 2nd: 2466 * 103%
fat: 81.89g
|
protein: 95.06g
|
carbs: 235.77g
- -
Fri 1st: 1805 * 75%
fat: 42.95g
|
protein: 68.20g
|
carbs: 191.98g
- -

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