| July 2013 |
| Tue 9th: |
344 *
|
20%
|
fat: 15.77g |
| |
protein: 14.95g |
| |
carbs: 38.64g |
|
-
|
-
|
| January 2013 |
| Thu 24th: |
800 *
|
44%
|
fat: 29.00g |
| |
protein: 64.54g |
| |
carbs: 70.63g |
|
-
|
-
|
| Wed 23rd: |
1187 *
|
66%
|
fat: 41.88g |
| |
protein: 64.24g |
| |
carbs: 140.44g |
|
-
|
-
|
| Tue 22nd: |
1228 *
|
68%
|
fat: 41.85g |
| |
protein: 68.17g |
| |
carbs: 151.87g |
|
-
|
-
|
| Mon 21st: |
1271 *
|
71%
|
fat: 30.23g |
| |
protein: 74.05g |
| |
carbs: 171.89g |
|
-
|
-
|
| Sun 20th: |
1188 *
|
66%
|
fat: 49.68g |
| |
protein: 45.05g |
| |
carbs: 148.70g |
|
-
|
-
|
| Sat 19th: |
1276 *
|
71%
|
fat: 34.96g |
| |
protein: 73.35g |
| |
carbs: 179.14g |
|
-
|
-
|
| Fri 18th: |
1432 *
|
80%
|
fat: 59.68g |
| |
protein: 70.35g |
| |
carbs: 155.41g |
|
-
|
-
|
| Thu 17th: |
1241 *
|
69%
|
fat: 45.11g |
| |
protein: 78.38g |
| |
carbs: 128.72g |
|
-
|
-
|
| Wed 16th: |
1295 *
|
72%
|
fat: 43.17g |
| |
protein: 62.23g |
| |
carbs: 163.61g |
|
-
|
-
|
| Tue 15th: |
1415 *
|
79%
|
fat: 47.62g |
| |
protein: 88.68g |
| |
carbs: 165.01g |
|
-
|
-
|
| Mon 14th: |
1295 *
|
72%
|
fat: 31.90g |
| |
protein: 101.32g |
| |
carbs: 148.08g |
|
-
|
-
|
| Sun 13th: |
1428 *
|
79%
|
fat: 59.87g |
| |
protein: 74.05g |
| |
carbs: 145.17g |
|
-
|
-
|
| Sat 12th: |
1275 *
|
71%
|
fat: 51.88g |
| |
protein: 69.52g |
| |
carbs: 136.69g |
|
-
|
-
|
| Fri 11th: |
1312 *
|
73%
|
fat: 48.03g |
| |
protein: 106.46g |
| |
carbs: 112.20g |
|
-
|
-
|
| Thu 10th: |
1255 *
|
70%
|
fat: 47.42g |
| |
protein: 60.64g |
| |
carbs: 146.91g |
|
-
|
-
|
| Wed 9th: |
1041 *
|
58%
|
fat: 40.50g |
| |
protein: 102.61g |
| |
carbs: 64.95g |
|
-
|
-
|
| Tue 8th: |
1392 *
|
77%
|
fat: 49.47g |
| |
protein: 145.48g |
| |
carbs: 88.46g |
|
-
|
-
|
| Mon 7th: |
1275 *
|
-
|
fat: 38.27g |
| |
protein: 103.76g |
| |
carbs: 124.61g |
|
-
|
-
|
