purpleboo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 6th: 1141 * 95%
fat: 44.91g
|
protein: 51.23g
|
carbs: 139.36g
- -
Sun 3rd: 597 * 50%
fat: 20.21g
|
protein: 42.05g
|
carbs: 71.71g
- -
Fri 1st: 619 * 52%
fat: 23.43g
|
protein: 39.77g
|
carbs: 58.00g
- -
January 2013
Tue 29th: 450 * 38%
fat: 17.00g
|
protein: 17.00g
|
carbs: 54.00g
- -
Sun 27th: 793 * 66%
fat: 42.30g
|
protein: 45.48g
|
carbs: 60.14g
- -
Mon 21st: 670 * 56%
fat: 31.00g
|
protein: 20.00g
|
carbs: 78.00g
- -
Sun 20th: 1563 * 130%
fat: 91.76g
|
protein: 84.08g
|
carbs: 93.79g
- -
Sat 19th: 1043 * 87%
fat: 45.85g
|
protein: 47.58g
|
carbs: 106.61g
- -
Fri 18th: 664 * 55%
fat: 29.78g
|
protein: 38.30g
|
carbs: 59.98g
- -
Tue 15th: 825 * 69%
fat: 32.29g
|
protein: 103.20g
|
carbs: 30.83g
- -
Mon 14th: 1137 * 95%
fat: 64.31g
|
protein: 57.27g
|
carbs: 84.43g
- -
Sat 12th: 55 * 5%
fat: 0.00g
|
protein: 1.00g
|
carbs: 8.00g
- -
Thu 10th: 1478 * 123%
fat: 72.56g
|
protein: 58.21g
|
carbs: 144.17g
1896*  418
Wed 9th: 1628 * 136%
fat: 88.80g
|
protein: 72.48g
|
carbs: 141.88g
1896*  268
Tue 8th: 1408 * 117%
fat: 62.71g
|
protein: 91.20g
|
carbs: 111.43g
- -
Mon 7th: 363 30%
fat: 21.36g
|
protein: 18.88g
|
carbs: 24.51g
1821*  1458

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