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LynCaro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 8th: 342 * 24%
fat: 30.01g
|
protein: 13.08g
|
carbs: 4.65g
- -
Fri 7th: 571 * 39%
fat: 49.17g
|
protein: 23.71g
|
carbs: 10.89g
- -
Thu 6th: 1357 * 94%
fat: 83.39g
|
protein: 82.14g
|
carbs: 52.29g
- -
Wed 5th: 1401 * 97%
fat: 116.29g
|
protein: 62.78g
|
carbs: 39.75g
- -
April 2013
Mon 22nd: 69 * 5%
fat: 6.00g
|
protein: 0.00g
|
carbs: 4.00g
- -
Sun 21st: 1460 * 101%
fat: 116.88g
|
protein: 79.19g
|
carbs: 32.58g
- -
Sat 20th: 942 * 65%
fat: 79.08g
|
protein: 45.20g
|
carbs: 16.39g
- -
Fri 19th: 636 * 44%
fat: 58.78g
|
protein: 16.14g
|
carbs: 16.81g
- -
Thu 18th: 1454 * 100%
fat: 119.58g
|
protein: 74.80g
|
carbs: 29.08g
- -
Wed 17th: 1398 * 96%
fat: 121.62g
|
protein: 53.31g
|
carbs: 29.50g
- -
Tue 16th: 1277 * 88%
fat: 105.64g
|
protein: 56.79g
|
carbs: 36.00g
- -
Mon 15th: 1371 * 95%
fat: 118.44g
|
protein: 50.36g
|
carbs: 30.25g
- -
Sun 14th: 1290 * 89%
fat: 111.93g
|
protein: 50.68g
|
carbs: 27.43g
- -
Sat 13th: 1528 * 105%
fat: 126.66g
|
protein: 79.70g
|
carbs: 23.47g
- -
Fri 12th: 1331 * 92%
fat: 96.36g
|
protein: 84.93g
|
carbs: 32.58g
- -
Thu 11th: 1245 * 86%
fat: 80.82g
|
protein: 104.23g
|
carbs: 27.70g
- -
Wed 10th: 1238 85%
fat: 104.21g
|
protein: 59.23g
|
carbs: 23.77g
- -
Tue 9th: 1703 117%
fat: 153.95g
|
protein: 60.76g
|
carbs: 28.74g
- -
Mon 8th: 1152 79%
fat: 90.57g
|
protein: 53.44g
|
carbs: 32.92g
- -
Sun 7th: 909 63%
fat: 63.13g
|
protein: 61.77g
|
carbs: 26.23g
- -

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LCHF: Low carb, High fat / Ketogenic Diet