LynCaro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 1294 * 89%
fat: 92.62g
|
protein: 95.35g
|
carbs: 17.02g
- -
Wed 28th: 722 * 50%
fat: 50.74g
|
protein: 32.82g
|
carbs: 27.78g
- -
Tue 27th: 1689 * 116%
fat: 124.87g
|
protein: 83.00g
|
carbs: 38.02g
- -
Mon 26th: 1384 * 95%
fat: 97.30g
|
protein: 69.38g
|
carbs: 34.33g
- -
Sun 25th: 1548 * 107%
fat: 110.67g
|
protein: 79.04g
|
carbs: 32.60g
- -
Tue 20th: 644 * 44%
fat: 60.66g
|
protein: 10.37g
|
carbs: 33.98g
- -
Mon 19th: 1404 * 97%
fat: 116.61g
|
protein: 59.42g
|
carbs: 57.68g
- -
Fri 16th: 1184 * 82%
fat: 79.13g
|
protein: 29.60g
|
carbs: 50.39g
- -
Thu 15th: 922 * 64%
fat: 54.20g
|
protein: 50.29g
|
carbs: 63.98g
- -
Wed 14th: 1532 * 106%
fat: 120.07g
|
protein: 75.60g
|
carbs: 45.82g
- -
Tue 13th: 1483 * 102%
fat: 125.60g
|
protein: 66.50g
|
carbs: 38.33g
- -
Mon 12th: 1410 * 97%
fat: 115.89g
|
protein: 52.78g
|
carbs: 52.80g
- -
Sun 11th: 1554 * 107%
fat: 134.12g
|
protein: 58.51g
|
carbs: 39.33g
- -
Sat 10th: 1700 * 117%
fat: 136.17g
|
protein: 82.44g
|
carbs: 59.68g
- -
Fri 9th: 1158 * 80%
fat: 98.87g
|
protein: 47.38g
|
carbs: 40.53g
- -
Thu 8th: 1447 * 100%
fat: 121.52g
|
protein: 69.98g
|
carbs: 38.72g
- -
Wed 7th: 1344 * 93%
fat: 105.58g
|
protein: 67.46g
|
carbs: 49.58g
- -
Tue 6th: 1623 * 112%
fat: 152.66g
|
protein: 54.31g
|
carbs: 26.14g
- -
June 2016
Wed 22nd: 1052 * 73%
fat: 65.14g
|
protein: 68.87g
|
carbs: 48.78g
- -
March 2016
Mon 28th: 815 * 56%
fat: 59.40g
|
protein: 44.85g
|
carbs: 30.18g
- -

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LCHF: Low carb, High fat / Ketogenic Diet