LynCaro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 918 63%
fat: 59.54g
|
protein: 52.35g
|
carbs: 41.67g
- -
Thu 16th: 1936 134%
fat: 126.43g
|
protein: 67.05g
|
carbs: 128.36g
- -
October 2014
Sun 5th: 879 * 61%
fat: 76.86g
|
protein: 40.05g
|
carbs: 8.37g
- -
Sat 4th: 468 * 32%
fat: 43.02g
|
protein: 14.90g
|
carbs: 7.42g
- -
Fri 3rd: 691 * 48%
fat: 64.69g
|
protein: 20.17g
|
carbs: 11.36g
- -
Thu 2nd: 1339 * 92%
fat: 108.77g
|
protein: 79.28g
|
carbs: 10.54g
- -
Wed 1st: 1606 * 111%
fat: 133.85g
|
protein: 86.07g
|
carbs: 19.11g
- -
September 2014
Tue 30th: 1187 * 82%
fat: 89.66g
|
protein: 72.20g
|
carbs: 23.74g
- -
Sun 28th: 725 * 50%
fat: 49.38g
|
protein: 49.52g
|
carbs: 25.55g
- -
Sat 27th: 699 * 48%
fat: 58.66g
|
protein: 25.77g
|
carbs: 20.55g
- -
November 2013
Sat 23rd: 850 * 59%
fat: 69.26g
|
protein: 33.84g
|
carbs: 25.93g
- -
Fri 22nd: 1048 * 72%
fat: 82.63g
|
protein: 40.64g
|
carbs: 35.73g
- -
Thu 21st: 1440 * 99%
fat: 117.43g
|
protein: 60.75g
|
carbs: 33.28g
- -
Wed 20th: 1125 * 78%
fat: 90.49g
|
protein: 52.26g
|
carbs: 31.05g
- -
Tue 19th: 1114 * 77%
fat: 68.73g
|
protein: 95.72g
|
carbs: 27.26g
- -
Mon 18th: 1490 103%
fat: 98.06g
|
protein: 83.72g
|
carbs: 35.61g
- -
Sun 17th: 997 * 69%
fat: 75.63g
|
protein: 33.10g
|
carbs: 56.58g
- -
Sat 16th: 2053 * 142%
fat: 127.01g
|
protein: 86.16g
|
carbs: 113.90g
- -
Fri 15th: 1155 * 80%
fat: 78.94g
|
protein: 65.58g
|
carbs: 42.77g
- -
Thu 14th: 1446 * 100%
fat: 126.31g
|
protein: 52.70g
|
carbs: 40.36g
- -

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet