LynCaro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 24th: 775 * 53%
fat: 70.20g
|
protein: 29.45g
|
carbs: 8.04g
- -
Fri 21st: 171 * 12%
fat: 13.70g
|
protein: 10.95g
|
carbs: 0.64g
- -
Thu 20th: 1518 * 105%
fat: 135.03g
|
protein: 58.37g
|
carbs: 28.61g
- -
Wed 19th: 1373 95%
fat: 112.45g
|
protein: 48.14g
|
carbs: 24.44g
- -
Tue 18th: 1354 * 93%
fat: 121.49g
|
protein: 43.95g
|
carbs: 31.40g
- -
Mon 17th: 1566 * 108%
fat: 126.39g
|
protein: 50.78g
|
carbs: 39.56g
- -
Sat 15th: 967 * 67%
fat: 70.86g
|
protein: 48.38g
|
carbs: 43.42g
- -
Fri 14th: 1533 * 106%
fat: 111.33g
|
protein: 70.24g
|
carbs: 74.66g
- -
Thu 13th: 1240 * 86%
fat: 86.05g
|
protein: 60.59g
|
carbs: 34.85g
- -
Wed 12th: 1311 * 90%
fat: 88.53g
|
protein: 59.49g
|
carbs: 59.19g
- -
Tue 11th: 1568 * 108%
fat: 123.19g
|
protein: 58.48g
|
carbs: 39.53g
- -
Mon 10th: 1367 * 94%
fat: 108.77g
|
protein: 49.79g
|
carbs: 31.48g
- -
Tue 4th: 1459 * 101%
fat: 112.53g
|
protein: 67.87g
|
carbs: 56.06g
- -
Mon 3rd: 1238 * 85%
fat: 82.18g
|
protein: 37.28g
|
carbs: 92.33g
- -
Sun 2nd: 596 * 41%
fat: 50.03g
|
protein: 22.89g
|
carbs: 20.16g
- -
Sat 1st: 1397 * 96%
fat: 86.10g
|
protein: 63.12g
|
carbs: 70.09g
- -
September 2016
Thu 29th: 1294 * 89%
fat: 92.62g
|
protein: 95.35g
|
carbs: 17.02g
- -
Wed 28th: 722 * 50%
fat: 50.74g
|
protein: 32.82g
|
carbs: 27.78g
- -
Tue 27th: 1689 * 116%
fat: 124.87g
|
protein: 83.00g
|
carbs: 38.02g
- -

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LCHF: Low carb, High fat / Ketogenic Diet