LynCaro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 5th: 520 * 36%
fat: 38.55g
|
protein: 33.79g
|
carbs: 8.77g
- -
April 2017
Sat 29th: 720 * 50%
fat: 55.51g
|
protein: 28.67g
|
carbs: 30.20g
- -
Fri 28th: 1151 * 79%
fat: 67.60g
|
protein: 49.81g
|
carbs: 66.71g
- -
Wed 26th: 649 * 45%
fat: 49.24g
|
protein: 37.47g
|
carbs: 19.06g
- -
Tue 25th: 1636 * 113%
fat: 92.07g
|
protein: 80.41g
|
carbs: 126.39g
- -
Mon 24th: 1166 * 80%
fat: 86.55g
|
protein: 36.02g
|
carbs: 65.67g
- -
Sun 23rd: 1741 * 120%
fat: 106.08g
|
protein: 114.88g
|
carbs: 80.41g
- -
October 2016
Mon 24th: 775 * 53%
fat: 70.20g
|
protein: 29.45g
|
carbs: 8.04g
- -
Fri 21st: 171 * 12%
fat: 13.70g
|
protein: 10.95g
|
carbs: 0.64g
- -
Thu 20th: 1518 * 105%
fat: 135.03g
|
protein: 58.37g
|
carbs: 28.61g
- -
Wed 19th: 1373 95%
fat: 112.45g
|
protein: 48.14g
|
carbs: 24.44g
- -
Tue 18th: 1354 * 93%
fat: 121.49g
|
protein: 43.95g
|
carbs: 31.40g
- -
Mon 17th: 1566 * 108%
fat: 126.39g
|
protein: 50.78g
|
carbs: 39.56g
- -
Sat 15th: 967 * 67%
fat: 70.86g
|
protein: 48.38g
|
carbs: 43.42g
- -
Fri 14th: 1533 * 106%
fat: 111.33g
|
protein: 70.24g
|
carbs: 74.66g
- -
Thu 13th: 1240 * 86%
fat: 86.05g
|
protein: 60.59g
|
carbs: 34.85g
- -
Wed 12th: 1311 * 90%
fat: 88.53g
|
protein: 59.49g
|
carbs: 59.19g
- -
Tue 11th: 1568 * 108%
fat: 123.19g
|
protein: 58.48g
|
carbs: 39.53g
- -
Mon 10th: 1367 * 94%
fat: 108.77g
|
protein: 49.79g
|
carbs: 31.48g
- -

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LCHF: Low carb, High fat / Ketogenic Diet