LynCaro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sat 23rd: 850 * 59%
fat: 69.26g
|
protein: 33.84g
|
carbs: 25.93g
- -
Fri 22nd: 1048 * 72%
fat: 82.63g
|
protein: 40.64g
|
carbs: 35.73g
- -
Thu 21st: 1440 * 99%
fat: 117.43g
|
protein: 60.75g
|
carbs: 33.28g
- -
Wed 20th: 1125 * 78%
fat: 90.49g
|
protein: 52.26g
|
carbs: 31.05g
- -
Tue 19th: 1114 * 77%
fat: 68.73g
|
protein: 95.72g
|
carbs: 27.26g
- -
Mon 18th: 1490 103%
fat: 98.06g
|
protein: 83.72g
|
carbs: 35.61g
- -
Sun 17th: 997 * 69%
fat: 75.63g
|
protein: 33.10g
|
carbs: 56.58g
- -
Sat 16th: 2053 * 142%
fat: 127.01g
|
protein: 86.16g
|
carbs: 113.90g
- -
Fri 15th: 1155 * 80%
fat: 78.94g
|
protein: 65.58g
|
carbs: 42.77g
- -
Thu 14th: 1446 * 100%
fat: 126.31g
|
protein: 52.70g
|
carbs: 40.36g
- -
Wed 13th: 1473 * 102%
fat: 108.86g
|
protein: 84.90g
|
carbs: 50.89g
- -
September 2013
Wed 4th: 1771 122%
fat: 110.12g
|
protein: 94.52g
|
carbs: 93.46g
- -
Tue 3rd: 1534 * 106%
fat: 115.94g
|
protein: 71.53g
|
carbs: 53.14g
- -
August 2013
Mon 19th: 758 * 52%
fat: 48.65g
|
protein: 46.63g
|
carbs: 37.97g
- -
Sun 18th: 622 * 43%
fat: 38.22g
|
protein: 39.79g
|
carbs: 30.02g
- -
Sat 17th: 1341 * 92%
fat: 101.06g
|
protein: 59.64g
|
carbs: 60.24g
- -
Fri 16th: 1539 * 106%
fat: 106.08g
|
protein: 120.73g
|
carbs: 17.36g
- -
Thu 15th: 1494 * 103%
fat: 110.12g
|
protein: 87.34g
|
carbs: 39.10g
- -
Wed 14th: 1281 * 88%
fat: 100.40g
|
protein: 67.28g
|
carbs: 31.20g
- -
Tue 13th: 1475 * 102%
fat: 116.23g
|
protein: 63.27g
|
carbs: 52.70g
- -

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LCHF: Low carb, High fat / Ketogenic Diet