LynCaro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 1503 * 104%
fat: 126.74g
|
protein: 50.20g
|
carbs: 45.72g
- -
Wed 2nd: 1565 * 108%
fat: 120.38g
|
protein: 80.48g
|
carbs: 50.74g
- -
Tue 1st: 1146 79%
fat: 83.39g
|
protein: 60.41g
|
carbs: 46.74g
- -
August 2015
Mon 31st: 979 68%
fat: 55.59g
|
protein: 76.99g
|
carbs: 43.54g
- -
Sun 30th: 1418 * 98%
fat: 112.93g
|
protein: 69.26g
|
carbs: 37.51g
- -
Sat 29th: 1609 * 111%
fat: 127.92g
|
protein: 63.73g
|
carbs: 58.38g
- -
Fri 28th: 1306 90%
fat: 113.20g
|
protein: 40.63g
|
carbs: 45.23g
- -
Thu 27th: 1405 * 97%
fat: 122.40g
|
protein: 41.58g
|
carbs: 49.88g
- -
Wed 26th: 1795 124%
fat: 136.31g
|
protein: 75.89g
|
carbs: 59.13g
- -
Tue 25th: 1545 * 107%
fat: 124.92g
|
protein: 63.80g
|
carbs: 45.67g
- -
Mon 24th: 1253 86%
fat: 84.08g
|
protein: 76.99g
|
carbs: 48.25g
- -
Sun 23rd: 1470 101%
fat: 100.57g
|
protein: 78.43g
|
carbs: 67.54g
- -
Sat 22nd: 1140 79%
fat: 68.82g
|
protein: 81.91g
|
carbs: 54.96g
- -
Fri 21st: 1546 * 107%
fat: 92.14g
|
protein: 83.37g
|
carbs: 103.67g
- -
Thu 20th: 1483 * 102%
fat: 121.09g
|
protein: 79.35g
|
carbs: 28.94g
- -
Wed 19th: 1434 99%
fat: 96.72g
|
protein: 87.75g
|
carbs: 40.41g
- -
Tue 18th: 1323 91%
fat: 94.22g
|
protein: 81.04g
|
carbs: 45.60g
- -
April 2015
Fri 17th: 918 63%
fat: 59.54g
|
protein: 52.35g
|
carbs: 41.67g
- -
Thu 16th: 1936 134%
fat: 126.43g
|
protein: 67.05g
|
carbs: 128.36g
- -
October 2014
Sun 5th: 879 * 61%
fat: 76.86g
|
protein: 40.05g
|
carbs: 8.37g
- -

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LCHF: Low carb, High fat / Ketogenic Diet