LynCaro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 19th: 495 * 34%
fat: 41.19g
|
protein: 8.73g
|
carbs: 28.77g
- -
Mon 4th: 241 * 17%
fat: 12.20g
|
protein: 12.30g
|
carbs: 19.16g
- -
Sun 3rd: 496 * 34%
fat: 32.84g
|
protein: 26.54g
|
carbs: 21.47g
- -
Sat 2nd: 1295 89%
fat: 83.91g
|
protein: 53.31g
|
carbs: 87.27g
- -
Fri 1st: 938 * 65%
fat: 72.26g
|
protein: 38.50g
|
carbs: 38.47g
- -
December 2015
Wed 30th: 1401 * 97%
fat: 108.16g
|
protein: 36.38g
|
carbs: 86.29g
- -
Tue 29th: 763 * 53%
fat: 61.07g
|
protein: 32.60g
|
carbs: 27.73g
- -
Mon 28th: 1696 * 117%
fat: 140.43g
|
protein: 58.72g
|
carbs: 60.96g
- -
Sun 20th: 705 * 49%
fat: 42.71g
|
protein: 40.79g
|
carbs: 43.14g
- -
Fri 18th: 737 * 51%
fat: 59.59g
|
protein: 28.83g
|
carbs: 25.56g
- -
Wed 16th: 1526 * 105%
fat: 112.54g
|
protein: 72.71g
|
carbs: 68.47g
- -
Tue 15th: 1781 * 123%
fat: 134.78g
|
protein: 85.03g
|
carbs: 69.53g
- -
Mon 7th: 900 62%
fat: 65.24g
|
protein: 38.82g
|
carbs: 48.26g
- -
Sun 6th: 1351 * 93%
fat: 98.36g
|
protein: 48.15g
|
carbs: 81.82g
- -
Sat 5th: 1370 * 94%
fat: 92.79g
|
protein: 58.27g
|
carbs: 89.87g
- -
November 2015
Sun 29th: 1767 * 122%
fat: 125.19g
|
protein: 59.33g
|
carbs: 108.05g
- -
Sat 28th: 1818 * 125%
fat: 121.73g
|
protein: 73.72g
|
carbs: 124.41g
- -
Fri 27th: 1556 * 107%
fat: 121.95g
|
protein: 57.01g
|
carbs: 80.24g
- -
Thu 26th: 1348 * 93%
fat: 113.79g
|
protein: 49.12g
|
carbs: 50.29g
- -

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LCHF: Low carb, High fat / Ketogenic Diet