jdill022's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 16th: 804 * 54%
fat: 33.57g
|
protein: 38.53g
|
carbs: 102.12g
- -
Tue 15th: 680 * 45%
fat: 13.00g
|
protein: 52.00g
|
carbs: 89.00g
- -
Thu 3rd: 864 * 58%
fat: 33.57g
|
protein: 36.53g
|
carbs: 101.12g
- -
Wed 2nd: 914 * 61%
fat: 23.07g
|
protein: 80.53g
|
carbs: 93.12g
- -
May 2013
Thu 23rd: 459 * 31%
fat: 7.20g
|
protein: 59.12g
|
carbs: 37.79g
- -
Tue 21st: 448 * 30%
fat: 12.00g
|
protein: 43.00g
|
carbs: 41.00g
- -
Thu 16th: 280 * 19%
fat: 3.00g
|
protein: 14.00g
|
carbs: 48.00g
- -
Sun 5th: 345 * 23%
fat: 7.19g
|
protein: 13.47g
|
carbs: 60.62g
- -
Wed 1st: 438 * 29%
fat: 6.50g
|
protein: 37.00g
|
carbs: 56.00g
- -
April 2013
Wed 17th: 474 * 32%
fat: 8.12g
|
protein: 43.18g
|
carbs: 59.53g
- -
Mon 15th: 490 * 33%
fat: 11.00g
|
protein: 40.00g
|
carbs: 59.75g
- -
Fri 12th: 942 * 63%
fat: 33.64g
|
protein: 67.60g
|
carbs: 83.67g
- -
Thu 11th: 1473 * 98%
fat: 59.23g
|
protein: 93.32g
|
carbs: 133.53g
- -
Wed 10th: 500 * 33%
fat: 14.00g
|
protein: 28.00g
|
carbs: 66.00g
- -
January 2013
Wed 30th: 1659 * 111%
fat: 51.93g
|
protein: 91.67g
|
carbs: 217.67g
- -
Tue 29th: 1158 * 77%
fat: 38.70g
|
protein: 63.16g
|
carbs: 150.60g
- -
Fri 25th: 1188 * 79%
fat: 22.31g
|
protein: 45.56g
|
carbs: 214.91g
- -
Thu 24th: 1020 * 68%
fat: 16.39g
|
protein: 53.79g
|
carbs: 163.45g
- -
Wed 23rd: 1344 * 90%
fat: 58.36g
|
protein: 57.70g
|
carbs: 159.91g
- -
Tue 22nd: 1240 83%
fat: 17.39g
|
protein: 51.29g
|
carbs: 216.95g
- -

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