kpiunti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 19th: 907 * 60%
fat: 39.47g
|
protein: 23.01g
|
carbs: 113.48g
- -
Thu 18th: 1141 * 76%
fat: 41.82g
|
protein: 67.78g
|
carbs: 119.25g
- -
Wed 17th: 1535 * 102%
fat: 50.17g
|
protein: 44.32g
|
carbs: 231.58g
- -
Tue 16th: 2123 * 142%
fat: 56.53g
|
protein: 89.41g
|
carbs: 323.03g
- -
Mon 15th: 1446 * 96%
fat: 45.75g
|
protein: 84.45g
|
carbs: 176.97g
- -
Sun 14th: 1980 * 132%
fat: 68.00g
|
protein: 85.50g
|
carbs: 235.00g
- -
Sat 13th: 2870 * 191%
fat: 128.50g
|
protein: 109.00g
|
carbs: 331.00g
- -
Fri 12th: 1894 * 126%
fat: 70.90g
|
protein: 66.64g
|
carbs: 254.42g
- -
Thu 11th: 1702 113%
fat: 49.19g
|
protein: 99.73g
|
carbs: 221.44g
- -
Wed 10th: 1846 123%
fat: 75.54g
|
protein: 106.50g
|
carbs: 195.59g
- -
Tue 9th: 2006 * 134%
fat: 69.75g
|
protein: 100.00g
|
carbs: 255.75g
- -
Mon 8th: 1935 * 129%
fat: 62.40g
|
protein: 95.40g
|
carbs: 258.87g
- -
Sun 7th: 1820 * 121%
fat: 61.59g
|
protein: 90.78g
|
carbs: 234.97g
- -
Sat 6th: 1940 * 129%
fat: 49.50g
|
protein: 91.00g
|
carbs: 286.00g
- -
Fri 5th: 2303 * 154%
fat: 77.40g
|
protein: 104.45g
|
carbs: 312.01g
- -
Thu 4th: 2133 * 142%
fat: 73.65g
|
protein: 84.70g
|
carbs: 297.51g
- -
Wed 3rd: 2130 * 142%
fat: 83.61g
|
protein: 98.86g
|
carbs: 259.12g
- -
Tue 2nd: 3156 * 210%
fat: 132.36g
|
protein: 150.76g
|
carbs: 355.67g
- -
Mon 1st: 2123 * 142%
fat: 82.65g
|
protein: 87.20g
|
carbs: 270.51g
- -
March 2013
Fri 29th: 1993 * 133%
fat: 79.75g
|
protein: 97.24g
|
carbs: 223.30g
- -

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