Morganzilla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1315 * 60%
fat: 44.57g
|
protein: 38.62g
|
carbs: 193.80g
- -
Mon 15th: 1284 * 58%
fat: 38.19g
|
protein: 53.70g
|
carbs: 183.15g
2646*  1362
Wed 10th: 1407 * 64%
fat: 36.23g
|
protein: 62.36g
|
carbs: 218.56g
2589*  1182
Tue 9th: 1551 * 70%
fat: 64.65g
|
protein: 50.59g
|
carbs: 193.18g
2549*  998
Tue 2nd: 352 * 16%
fat: 8.28g
|
protein: 12.76g
|
carbs: 56.91g
- -
August 2014
Mon 25th: 413 * 19%
fat: 12.30g
|
protein: 14.76g
|
carbs: 64.45g
- -
Thu 14th: 473 * 22%
fat: 15.34g
|
protein: 22.89g
|
carbs: 62.22g
- -
Mon 11th: 232 * 11%
fat: 5.73g
|
protein: 13.24g
|
carbs: 33.62g
- -
Thu 7th: 1126 * 51%
fat: 36.97g
|
protein: 39.29g
|
carbs: 165.39g
- -
July 2014
Thu 31st: 1020 * 46%
fat: 29.35g
|
protein: 54.68g
|
carbs: 140.97g
- -
Tue 29th: 468 * 21%
fat: 10.06g
|
protein: 21.57g
|
carbs: 79.11g
- -
Mon 28th: 929 * 42%
fat: 24.85g
|
protein: 75.52g
|
carbs: 100.76g
- -
Mon 21st: 473 * 22%
fat: 8.65g
|
protein: 17.45g
|
carbs: 90.56g
- -
Wed 16th: 744 * 34%
fat: 25.82g
|
protein: 37.62g
|
carbs: 91.01g
- -
June 2014
Thu 26th: 505 * 23%
fat: 10.00g
|
protein: 46.00g
|
carbs: 63.00g
- -
Wed 25th: 1230 * 56%
fat: 38.67g
|
protein: 92.99g
|
carbs: 143.01g
2144*  914
Tue 24th: 1379 63%
fat: 38.68g
|
protein: 94.33g
|
carbs: 170.87g
2169*  790
Mon 23rd: 953 * 43%
fat: 23.12g
|
protein: 61.17g
|
carbs: 174.09g
- -
Sun 22nd: 1051 * 48%
fat: 35.70g
|
protein: 77.08g
|
carbs: 114.37g
- -
Fri 20th: 1128 * 51%
fat: 42.58g
|
protein: 80.54g
|
carbs: 109.22g
2129*  1001

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