Morganzilla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 21st: 531 33%
fat: 19.94g
|
protein: 21.45g
|
carbs: 69.36g
- -
Tue 20th: 1459 91%
fat: 58.21g
|
protein: 62.78g
|
carbs: 175.11g
- -
Thu 15th: 1225 * 77%
fat: 42.99g
|
protein: 55.18g
|
carbs: 160.72g
- -
Wed 14th: 905 * 57%
fat: 28.27g
|
protein: 45.87g
|
carbs: 131.82g
- -
Tue 13th: 595 * 37%
fat: 16.32g
|
protein: 32.18g
|
carbs: 80.58g
- -
Mon 12th: 1209 76%
fat: 38.86g
|
protein: 59.53g
|
carbs: 157.77g
- -
Thu 8th: 1199 * 75%
fat: 36.11g
|
protein: 52.70g
|
carbs: 170.96g
- -
Wed 7th: 1169 * 73%
fat: 36.10g
|
protein: 75.21g
|
carbs: 138.96g
- -
Tue 6th: 1106 * 69%
fat: 29.16g
|
protein: 61.63g
|
carbs: 198.46g
- -
Mon 5th: 580 * 36%
fat: 15.14g
|
protein: 11.76g
|
carbs: 108.09g
- -
Thu 1st: 1197 * 75%
fat: 32.26g
|
protein: 80.54g
|
carbs: 149.90g
- -
January 2018
Wed 31st: 1112 70%
fat: 34.69g
|
protein: 75.28g
|
carbs: 129.44g
- -
Tue 30th: 1003 63%
fat: 37.41g
|
protein: 62.66g
|
carbs: 113.42g
- -
Mon 29th: 425 * 27%
fat: 21.00g
|
protein: 12.50g
|
carbs: 49.50g
- -
Sat 27th: 1280 * 80%
fat: 61.60g
|
protein: 99.20g
|
carbs: 76.50g
- -
Fri 26th: 869 * 54%
fat: 27.56g
|
protein: 32.31g
|
carbs: 126.68g
- -
Thu 25th: 1264 * 79%
fat: 51.63g
|
protein: 59.39g
|
carbs: 144.33g
- -
Wed 24th: 612 * 38%
fat: 23.09g
|
protein: 37.27g
|
carbs: 61.80g
- -
Tue 23rd: 1242 78%
fat: 49.95g
|
protein: 83.04g
|
carbs: 117.14g
2317*  1075
Mon 22nd: 931 58%
fat: 27.20g
|
protein: 55.14g
|
carbs: 126.28g
2317*  1386

Other Related Links

Members