Morganzilla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 216 * 11%
fat: 3.82g
|
protein: 5.97g
|
carbs: 41.46g
- -
Thu 29th: 924 * 49%
fat: 39.77g
|
protein: 34.83g
|
carbs: 112.28g
- -
Wed 28th: 1453 * 76%
fat: 61.23g
|
protein: 50.40g
|
carbs: 184.11g
2399*  946
Tue 27th: 748 * 39%
fat: 24.15g
|
protein: 33.73g
|
carbs: 103.77g
2418*  1670
Mon 26th: 1419 * 75%
fat: 47.45g
|
protein: 54.63g
|
carbs: 191.29g
2414*  995
Sun 25th: 1842 * 97%
fat: 60.55g
|
protein: 76.32g
|
carbs: 252.73g
2472*  630
Fri 23rd: 981 * 52%
fat: 23.59g
|
protein: 27.35g
|
carbs: 171.80g
2302*  1321
Thu 22nd: 1330 * 70%
fat: 57.56g
|
protein: 57.88g
|
carbs: 150.35g
2453*  1123
Wed 21st: 1735 * 91%
fat: 69.64g
|
protein: 72.39g
|
carbs: 206.03g
2301*  566
Tue 20th: 295 * 16%
fat: 9.63g
|
protein: 9.17g
|
carbs: 49.72g
- -
Mon 19th: 1344 * 71%
fat: 45.94g
|
protein: 35.85g
|
carbs: 206.70g
2510*  1166
Wed 14th: 865 * 46%
fat: 31.12g
|
protein: 24.76g
|
carbs: 126.46g
- -
Tue 13th: 1485 * 78%
fat: 51.82g
|
protein: 120.88g
|
carbs: 139.36g
2351*  866
Mon 12th: 1765 * 93%
fat: 70.35g
|
protein: 82.59g
|
carbs: 209.56g
2471*  706
Sun 11th: 1992 * 105%
fat: 80.70g
|
protein: 81.71g
|
carbs: 242.75g
2371*  379
Fri 9th: 1537 * 81%
fat: 73.16g
|
protein: 44.65g
|
carbs: 180.83g
2512*  975
Thu 8th: 991 * 52%
fat: 30.40g
|
protein: 41.18g
|
carbs: 139.13g
- -
Wed 7th: 1934 * 102%
fat: 68.94g
|
protein: 131.73g
|
carbs: 208.24g
2448*  514
Tue 6th: 720 * 40%
fat: 23.56g
|
protein: 81.13g
|
carbs: 46.07g
2414*  1694
Mon 5th: 344 * 19%
fat: 8.58g
|
protein: 12.19g
|
carbs: 53.97g
- -

Other Related Links

Members