Morganzilla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 502 * 23%
fat: 12.73g
|
protein: 19.36g
|
carbs: 82.06g
- -
Wed 15th: 446 * 20%
fat: 8.92g
|
protein: 23.53g
|
carbs: 66.64g
- -
Wed 8th: 445 * 20%
fat: 11.29g
|
protein: 13.70g
|
carbs: 72.95g
- -
September 2014
Wed 24th: 1363 * 62%
fat: 37.63g
|
protein: 50.14g
|
carbs: 218.24g
2395*  1032
Tue 23rd: 248 * 11%
fat: 5.10g
|
protein: 7.51g
|
carbs: 43.59g
- -
Thu 18th: 1427 * 65%
fat: 38.86g
|
protein: 54.00g
|
carbs: 227.30g
2818*  1391
Tue 16th: 1315 * 60%
fat: 44.57g
|
protein: 38.62g
|
carbs: 193.80g
- -
Mon 15th: 1284 * 58%
fat: 38.19g
|
protein: 53.70g
|
carbs: 183.15g
2646*  1362
Wed 10th: 1407 * 64%
fat: 36.23g
|
protein: 62.36g
|
carbs: 218.56g
2589*  1182
Tue 9th: 1551 * 70%
fat: 64.65g
|
protein: 50.59g
|
carbs: 193.18g
2549*  998
Tue 2nd: 352 * 16%
fat: 8.28g
|
protein: 12.76g
|
carbs: 56.91g
- -
August 2014
Mon 25th: 413 * 19%
fat: 12.30g
|
protein: 14.76g
|
carbs: 64.45g
- -
Thu 14th: 473 * 22%
fat: 15.34g
|
protein: 22.89g
|
carbs: 62.22g
- -
Mon 11th: 232 * 11%
fat: 5.73g
|
protein: 13.24g
|
carbs: 33.62g
- -
Thu 7th: 1126 * 51%
fat: 36.97g
|
protein: 39.29g
|
carbs: 165.39g
- -
July 2014
Thu 31st: 1020 * 46%
fat: 29.35g
|
protein: 54.68g
|
carbs: 140.97g
- -
Tue 29th: 468 * 21%
fat: 10.06g
|
protein: 21.57g
|
carbs: 79.11g
- -
Mon 28th: 929 * 42%
fat: 24.85g
|
protein: 75.52g
|
carbs: 100.76g
- -
Mon 21st: 473 * 22%
fat: 8.65g
|
protein: 17.45g
|
carbs: 90.56g
- -
Wed 16th: 744 * 34%
fat: 25.82g
|
protein: 37.62g
|
carbs: 91.01g
- -

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