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Morganzilla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 838 * 38%
fat: 17.62g
|
protein: 45.31g
|
carbs: 121.90g
- -
Tue 15th: 869 * 40%
fat: 41.41g
|
protein: 42.21g
|
carbs: 86.45g
- -
Thu 10th: 360 * 16%
fat: 8.50g
|
protein: 15.45g
|
carbs: 56.90g
- -
Wed 9th: 791 * 36%
fat: 33.26g
|
protein: 37.39g
|
carbs: 90.04g
2291*  1500
Tue 8th: 1444 * 66%
fat: 36.03g
|
protein: 66.67g
|
carbs: 219.40g
2593*  1149
Mon 7th: 1112 * 51%
fat: 19.84g
|
protein: 38.48g
|
carbs: 199.70g
2210*  1098
Fri 4th: 1668 * 76%
fat: 86.35g
|
protein: 50.92g
|
carbs: 176.80g
2484*  816
Thu 3rd: 1174 * 53%
fat: 42.33g
|
protein: 56.15g
|
carbs: 141.97g
2646*  1472
Wed 2nd: 354 * 16%
fat: 9.44g
|
protein: 7.18g
|
carbs: 64.23g
2291*  1937
Tue 1st: 969 * 44%
fat: 27.46g
|
protein: 32.72g
|
carbs: 152.67g
2546*  1577
March 2014
Mon 31st: 1375 * 62%
fat: 46.22g
|
protein: 53.32g
|
carbs: 189.49g
2577*  1202
Thu 27th: 479 * 22%
fat: 5.23g
|
protein: 35.96g
|
carbs: 77.06g
- -
Tue 25th: 810 * 37%
fat: 22.53g
|
protein: 41.97g
|
carbs: 115.11g
2656*  1846
Fri 21st: 269 * 12%
fat: 7.61g
|
protein: 7.21g
|
carbs: 47.94g
- -
Wed 19th: 1514 * 69%
fat: 48.62g
|
protein: 61.96g
|
carbs: 218.74g
2670*  1156
Mon 17th: 851 * 39%
fat: 32.12g
|
protein: 32.29g
|
carbs: 115.41g
2508*  1657
Thu 13th: 995 * 45%
fat: 19.96g
|
protein: 25.15g
|
carbs: 185.46g
- -
Wed 12th: 1649 * 75%
fat: 41.41g
|
protein: 37.54g
|
carbs: 262.96g
2291*  642
Tue 11th: 448 * 20%
fat: 11.80g
|
protein: 16.64g
|
carbs: 72.25g
2129*  1681
Mon 10th: 448 * 20%
fat: 11.80g
|
protein: 16.64g
|
carbs: 72.25g
- -

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