Morganzilla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 1296 73%
fat: 47.26g
|
protein: 60.36g
|
carbs: 166.43g
2220  924
Wed 26th: 1123 * 63%
fat: 32.48g
|
protein: 81.63g
|
carbs: 132.78g
- -
Tue 25th: 1356 76%
fat: 47.69g
|
protein: 87.13g
|
carbs: 157.64g
2696  1340
Mon 24th: 1303 * 73%
fat: 51.65g
|
protein: 80.47g
|
carbs: 141.34g
2444*  1141
Sun 23rd: 1710 96%
fat: 72.56g
|
protein: 104.32g
|
carbs: 177.28g
2418  708
Sat 22nd: 1568 88%
fat: 44.95g
|
protein: 132.82g
|
carbs: 211.41g
2421  853
Fri 21st: 1272 * 71%
fat: 45.48g
|
protein: 98.48g
|
carbs: 126.00g
- -
Thu 20th: 1553 87%
fat: 68.33g
|
protein: 93.52g
|
carbs: 159.93g
2403*  850
Wed 19th: 1570 88%
fat: 55.75g
|
protein: 106.61g
|
carbs: 171.79g
2722*  1152
Tue 18th: 1677 94%
fat: 63.78g
|
protein: 120.00g
|
carbs: 168.50g
2840  1163
Mon 17th: 1490 84%
fat: 63.81g
|
protein: 90.02g
|
carbs: 153.01g
2840*  1350
Fri 14th: 493 * 28%
fat: 10.05g
|
protein: 25.12g
|
carbs: 82.07g
- -
Thu 13th: 1488 84%
fat: 61.74g
|
protein: 63.89g
|
carbs: 175.85g
2854*  1366
Wed 12th: 1162 65%
fat: 29.50g
|
protein: 58.63g
|
carbs: 174.50g
2668*  1506
Tue 11th: 1503 84%
fat: 33.31g
|
protein: 61.92g
|
carbs: 244.53g
2343*  840
Mon 10th: 1471 82%
fat: 37.10g
|
protein: 60.80g
|
carbs: 228.79g
2747*  1276
Sun 9th: 1466 * 81%
fat: 56.86g
|
protein: 65.11g
|
carbs: 176.22g
- -
Fri 7th: 498 * 28%
fat: 16.24g
|
protein: 18.89g
|
carbs: 69.35g
- -
Wed 5th: 438 24%
fat: 6.19g
|
protein: 8.12g
|
carbs: 91.38g
- -
Tue 4th: 1580 88%
fat: 62.07g
|
protein: 46.37g
|
carbs: 215.01g
- -

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