Morganzilla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 176 * 10%
fat: 3.80g
|
protein: 3.23g
|
carbs: 35.24g
- -
Thu 30th: 436 24%
fat: 15.23g
|
protein: 7.29g
|
carbs: 74.26g
- -
Wed 29th: 1637 91%
fat: 71.24g
|
protein: 55.35g
|
carbs: 198.01g
- -
Tue 28th: 1634 74%
fat: 53.68g
|
protein: 59.61g
|
carbs: 236.73g
- -
January 2015
Tue 13th: 971 * 44%
fat: 35.12g
|
protein: 79.19g
|
carbs: 87.26g
- -
Mon 12th: 1242 * 56%
fat: 29.81g
|
protein: 73.11g
|
carbs: 175.91g
- -
Thu 8th: 1105 * 50%
fat: 39.91g
|
protein: 53.75g
|
carbs: 138.99g
- -
Wed 7th: 1353 * 62%
fat: 59.93g
|
protein: 46.93g
|
carbs: 156.57g
2358*  1005
Mon 5th: 470 * 21%
fat: 17.32g
|
protein: 16.24g
|
carbs: 62.17g
- -
Fri 2nd: 610 * 28%
fat: 25.00g
|
protein: 27.10g
|
carbs: 73.00g
- -
December 2014
Tue 16th: 807 * 37%
fat: 28.23g
|
protein: 32.56g
|
carbs: 115.56g
2332*  1525
Mon 15th: 997 * 45%
fat: 37.24g
|
protein: 28.16g
|
carbs: 146.70g
- -
Tue 9th: 399 * 18%
fat: 13.51g
|
protein: 14.82g
|
carbs: 62.12g
- -
Mon 8th: 1372 * 62%
fat: 42.65g
|
protein: 54.38g
|
carbs: 206.86g
2318*  946
Thu 4th: 1375 * 62%
fat: 57.00g
|
protein: 44.06g
|
carbs: 183.90g
2503*  1128
Tue 2nd: 877 * 40%
fat: 17.73g
|
protein: 51.36g
|
carbs: 137.38g
2332*  1455
Mon 1st: 899 * 41%
fat: 23.67g
|
protein: 53.94g
|
carbs: 126.83g
- -
November 2014
Mon 24th: 392 * 18%
fat: 15.73g
|
protein: 25.81g
|
carbs: 49.06g
- -
Thu 13th: 338 * 15%
fat: 12.39g
|
protein: 4.74g
|
carbs: 53.95g
- -
Tue 4th: 387 * 18%
fat: 14.94g
|
protein: 22.58g
|
carbs: 38.77g
- -

Other Related Links

Members