Morganzilla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1802 * 86%
fat: 56.23g
|
protein: 60.36g
|
carbs: 273.06g
2614*  812
Wed 10th: 1430 68%
fat: 46.01g
|
protein: 58.57g
|
carbs: 207.10g
- -
Mon 8th: 1553 * 74%
fat: 66.19g
|
protein: 84.25g
|
carbs: 153.51g
- -
Thu 4th: 754 * 36%
fat: 18.09g
|
protein: 20.16g
|
carbs: 126.82g
- -
Wed 3rd: 2137 * 102%
fat: 69.38g
|
protein: 63.06g
|
carbs: 324.68g
- -
Tue 2nd: 1363 * 65%
fat: 42.87g
|
protein: 50.40g
|
carbs: 199.07g
- -
Mon 1st: 1551 * 74%
fat: 33.21g
|
protein: 56.52g
|
carbs: 278.14g
- -
January 2016
Fri 22nd: 592 * 28%
fat: 11.73g
|
protein: 32.36g
|
carbs: 89.06g
- -
Wed 20th: 1352 64%
fat: 40.12g
|
protein: 71.12g
|
carbs: 180.36g
- -
Tue 19th: 1906 91%
fat: 67.05g
|
protein: 66.89g
|
carbs: 268.67g
- -
Mon 18th: 1217 68%
fat: 33.04g
|
protein: 56.16g
|
carbs: 182.50g
- -
Wed 13th: 1351 76%
fat: 37.52g
|
protein: 55.55g
|
carbs: 206.08g
- -
October 2015
Tue 27th: 1273 * 72%
fat: 45.07g
|
protein: 85.09g
|
carbs: 123.66g
- -
Mon 26th: 531 * 30%
fat: 17.90g
|
protein: 24.73g
|
carbs: 71.67g
- -
Fri 23rd: 476 * 27%
fat: 11.24g
|
protein: 30.98g
|
carbs: 68.18g
- -
Wed 21st: 396 22%
fat: 14.39g
|
protein: 26.26g
|
carbs: 43.03g
- -
Tue 20th: 1780 100%
fat: 69.13g
|
protein: 59.39g
|
carbs: 239.25g
2481*  701
Mon 19th: 1364 77%
fat: 47.00g
|
protein: 57.93g
|
carbs: 187.05g
2640  1276
Thu 15th: 1369 77%
fat: 51.95g
|
protein: 51.71g
|
carbs: 183.12g
2531*  1162
Wed 14th: 1883 * 106%
fat: 61.08g
|
protein: 62.18g
|
carbs: 284.57g
2481*  598

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