Morganzilla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 688 * 36%
fat: 25.32g
|
protein: 28.68g
|
carbs: 98.62g
- -
November 2016
Tue 22nd: 346 * 18%
fat: 3.73g
|
protein: 14.93g
|
carbs: 68.48g
- -
Mon 21st: 252 * 13%
fat: 5.65g
|
protein: 8.80g
|
carbs: 46.20g
2448*  2196
Thu 17th: 614 * 32%
fat: 22.28g
|
protein: 24.76g
|
carbs: 86.36g
- -
Tue 8th: 683 * 36%
fat: 18.30g
|
protein: 27.34g
|
carbs: 107.06g
- -
Mon 7th: 1274 * 67%
fat: 48.76g
|
protein: 47.93g
|
carbs: 185.67g
- -
Tue 1st: 309 * 16%
fat: 3.35g
|
protein: 12.30g
|
carbs: 58.73g
- -
October 2016
Thu 20th: 742 * 39%
fat: 32.28g
|
protein: 40.46g
|
carbs: 72.38g
- -
Tue 18th: 623 * 33%
fat: 19.34g
|
protein: 36.88g
|
carbs: 80.20g
- -
Mon 17th: 306 * 16%
fat: 9.21g
|
protein: 9.24g
|
carbs: 50.86g
- -
Fri 14th: 675 * 36%
fat: 16.92g
|
protein: 52.00g
|
carbs: 85.70g
2379*  1704
Thu 13th: 1428 * 75%
fat: 48.91g
|
protein: 87.70g
|
carbs: 167.53g
- -
Wed 12th: 1280 * 67%
fat: 37.05g
|
protein: 63.28g
|
carbs: 174.16g
2379*  1099
Tue 11th: 347 * 18%
fat: 9.34g
|
protein: 8.70g
|
carbs: 63.09g
- -
Mon 10th: 344 * 18%
fat: 4.61g
|
protein: 8.06g
|
carbs: 72.77g
- -
Sun 9th: 529 * 28%
fat: 32.41g
|
protein: 21.02g
|
carbs: 39.51g
- -
Fri 7th: 566 * 30%
fat: 10.32g
|
protein: 42.05g
|
carbs: 80.44g
- -
Wed 5th: 756 * 40%
fat: 25.57g
|
protein: 33.45g
|
carbs: 101.44g
- -
Tue 4th: 1575 * 83%
fat: 55.88g
|
protein: 77.92g
|
carbs: 191.86g
- -
Mon 3rd: 636 * 33%
fat: 17.62g
|
protein: 60.27g
|
carbs: 58.63g
- -

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