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Morganzilla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 473 * 22%
fat: 8.65g
|
protein: 17.45g
|
carbs: 90.56g
- -
Wed 16th: 744 * 34%
fat: 25.82g
|
protein: 37.62g
|
carbs: 91.01g
- -
June 2014
Thu 26th: 505 * 23%
fat: 10.00g
|
protein: 46.00g
|
carbs: 63.00g
- -
Wed 25th: 1230 * 56%
fat: 38.67g
|
protein: 92.99g
|
carbs: 143.01g
2144*  914
Tue 24th: 1379 63%
fat: 38.68g
|
protein: 94.33g
|
carbs: 170.87g
2169*  790
Mon 23rd: 953 * 43%
fat: 23.12g
|
protein: 61.17g
|
carbs: 174.09g
- -
Sun 22nd: 1051 * 48%
fat: 35.70g
|
protein: 77.08g
|
carbs: 114.37g
- -
Fri 20th: 1128 * 51%
fat: 42.58g
|
protein: 80.54g
|
carbs: 109.22g
2129*  1001
Tue 17th: 1477 * 67%
fat: 52.13g
|
protein: 94.26g
|
carbs: 169.90g
2347*  870
Mon 16th: 1379 * 63%
fat: 52.44g
|
protein: 97.70g
|
carbs: 145.65g
2169*  790
Sun 15th: 280 * 13%
fat: 7.50g
|
protein: 8.00g
|
carbs: 45.00g
- -
Thu 12th: 982 * 45%
fat: 42.47g
|
protein: 78.99g
|
carbs: 79.88g
- -
Tue 10th: 1061 * 48%
fat: 31.20g
|
protein: 81.96g
|
carbs: 122.11g
- -
Mon 9th: 1206 * 55%
fat: 40.70g
|
protein: 88.63g
|
carbs: 132.42g
- -
Sun 8th: 819 * 37%
fat: 27.60g
|
protein: 85.30g
|
carbs: 62.87g
2026*  1207
Thu 5th: 462 * 21%
fat: 28.38g
|
protein: 22.36g
|
carbs: 33.22g
- -
Wed 4th: 980 * 45%
fat: 23.54g
|
protein: 110.40g
|
carbs: 86.00g
2184*  1204
Tue 3rd: 1179 * 54%
fat: 44.28g
|
protein: 86.28g
|
carbs: 118.40g
2213*  1034
May 2014
Fri 30th: 440 * 20%
fat: 5.76g
|
protein: 17.72g
|
carbs: 84.12g
- -
Mon 26th: 1107 * 50%
fat: 33.06g
|
protein: 65.95g
|
carbs: 143.96g
2129*  1022

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