Morganzilla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 10th: 545 * 29%
fat: 12.58g
|
protein: 20.93g
|
carbs: 86.70g
- -
Fri 6th: 635 * 33%
fat: 21.25g
|
protein: 37.50g
|
carbs: 73.00g
- -
Thu 5th: 1401 * 74%
fat: 62.78g
|
protein: 62.36g
|
carbs: 155.21g
2402*  1001
Wed 4th: 1509 * 79%
fat: 61.32g
|
protein: 52.48g
|
carbs: 169.18g
- -
Tue 3rd: 664 * 35%
fat: 26.71g
|
protein: 22.83g
|
carbs: 89.60g
- -
December 2016
Thu 29th: 1200 * 63%
fat: 50.60g
|
protein: 60.33g
|
carbs: 133.63g
- -
Wed 28th: 586 * 31%
fat: 43.46g
|
protein: 17.57g
|
carbs: 38.80g
- -
Mon 19th: 1205 * 63%
fat: 53.82g
|
protein: 73.10g
|
carbs: 107.82g
- -
Sun 18th: 200 * 11%
fat: 2.13g
|
protein: 4.43g
|
carbs: 40.97g
- -
Fri 16th: 750 * 39%
fat: 22.52g
|
protein: 24.04g
|
carbs: 117.82g
- -
Wed 14th: 1546 * 81%
fat: 72.09g
|
protein: 58.24g
|
carbs: 163.68g
- -
Mon 12th: 891 * 47%
fat: 33.49g
|
protein: 51.38g
|
carbs: 107.48g
- -
Mon 5th: 688 * 36%
fat: 25.32g
|
protein: 28.68g
|
carbs: 98.62g
- -
November 2016
Tue 22nd: 346 * 18%
fat: 3.73g
|
protein: 14.93g
|
carbs: 68.48g
- -
Mon 21st: 252 * 13%
fat: 5.65g
|
protein: 8.80g
|
carbs: 46.20g
2448*  2196
Thu 17th: 614 * 32%
fat: 22.28g
|
protein: 24.76g
|
carbs: 86.36g
- -
Tue 8th: 683 * 36%
fat: 18.30g
|
protein: 27.34g
|
carbs: 107.06g
- -
Mon 7th: 1274 * 67%
fat: 48.76g
|
protein: 47.93g
|
carbs: 185.67g
- -
Tue 1st: 309 * 16%
fat: 3.35g
|
protein: 12.30g
|
carbs: 58.73g
- -
October 2016
Thu 20th: 742 * 39%
fat: 32.28g
|
protein: 40.46g
|
carbs: 72.38g
- -

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