Morganzilla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 807 * 37%
fat: 28.23g
|
protein: 32.56g
|
carbs: 115.56g
2332*  1525
Mon 15th: 997 * 45%
fat: 37.24g
|
protein: 28.16g
|
carbs: 146.70g
- -
Tue 9th: 399 * 18%
fat: 13.51g
|
protein: 14.82g
|
carbs: 62.12g
- -
Mon 8th: 1372 * 62%
fat: 42.65g
|
protein: 54.38g
|
carbs: 206.86g
2318*  946
Thu 4th: 1375 * 62%
fat: 57.00g
|
protein: 44.06g
|
carbs: 183.90g
2503*  1128
Tue 2nd: 877 * 40%
fat: 17.73g
|
protein: 51.36g
|
carbs: 137.38g
2332*  1455
Mon 1st: 899 * 41%
fat: 23.67g
|
protein: 53.94g
|
carbs: 126.83g
- -
November 2014
Mon 24th: 392 * 18%
fat: 15.73g
|
protein: 25.81g
|
carbs: 49.06g
- -
Thu 13th: 338 * 15%
fat: 12.39g
|
protein: 4.74g
|
carbs: 53.95g
- -
Tue 4th: 387 * 18%
fat: 14.94g
|
protein: 22.58g
|
carbs: 38.77g
- -
October 2014
Thu 30th: 1000 * 45%
fat: 31.68g
|
protein: 49.28g
|
carbs: 135.64g
- -
Wed 29th: 1555 * 71%
fat: 40.47g
|
protein: 61.64g
|
carbs: 250.32g
2332*  777
Tue 28th: 1395 * 63%
fat: 47.48g
|
protein: 50.12g
|
carbs: 174.51g
2418*  1023
Tue 21st: 502 * 23%
fat: 12.73g
|
protein: 19.36g
|
carbs: 82.06g
- -
Wed 15th: 446 * 20%
fat: 8.92g
|
protein: 23.53g
|
carbs: 66.64g
- -
Wed 8th: 445 * 20%
fat: 11.29g
|
protein: 13.70g
|
carbs: 72.95g
- -
September 2014
Wed 24th: 1363 * 62%
fat: 37.63g
|
protein: 50.14g
|
carbs: 218.24g
2395*  1032
Tue 23rd: 248 * 11%
fat: 5.10g
|
protein: 7.51g
|
carbs: 43.59g
- -
Thu 18th: 1427 * 65%
fat: 38.86g
|
protein: 54.00g
|
carbs: 227.30g
2818*  1391
Tue 16th: 1315 * 60%
fat: 44.57g
|
protein: 38.62g
|
carbs: 193.80g
- -

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