| March 2013 |
| Fri 22nd: |
780 *
|
52%
|
fat: 29.50g |
| |
protein: 39.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Thu 21st: |
1318 *
|
88%
|
fat: 32.40g |
| |
protein: 93.03g |
| |
carbs: 150.18g |
|
-
|
-
|
| Wed 20th: |
480 *
|
32%
|
fat: 10.00g |
| |
protein: 42.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sat 16th: |
1167 *
|
78%
|
fat: 36.28g |
| |
protein: 68.68g |
| |
carbs: 141.00g |
|
-
|
-
|
| Fri 15th: |
1265 *
|
84%
|
fat: 50.50g |
| |
protein: 57.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Thu 14th: |
437 *
|
29%
|
fat: 17.54g |
| |
protein: 29.18g |
| |
carbs: 43.37g |
|
-
|
-
|
| Wed 13th: |
629 *
|
42%
|
fat: 5.72g |
| |
protein: 36.58g |
| |
carbs: 102.26g |
|
-
|
-
|
| Tue 12th: |
680 *
|
45%
|
fat: 30.00g |
| |
protein: 39.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 11th: |
1504 *
|
100%
|
fat: 57.69g |
| |
protein: 60.84g |
| |
carbs: 182.58g |
|
-
|
-
|
| Sun 10th: |
360 *
|
24%
|
fat: 5.00g |
| |
protein: 26.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sat 9th: |
663 *
|
44%
|
fat: 29.08g |
| |
protein: 35.36g |
| |
carbs: 65.74g |
|
-
|
-
|
| Fri 8th: |
1076 *
|
72%
|
fat: 57.00g |
| |
protein: 43.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Thu 7th: |
430 *
|
29%
|
fat: 9.00g |
| |
protein: 29.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 6th: |
750 *
|
50%
|
fat: 26.00g |
| |
protein: 37.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Tue 5th: |
1174 *
|
78%
|
fat: 51.02g |
| |
protein: 73.42g |
| |
carbs: 101.00g |
|
-
|
-
|
| Mon 4th: |
880 *
|
59%
|
fat: 32.50g |
| |
protein: 34.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Sun 3rd: |
850 *
|
57%
|
fat: 21.93g |
| |
protein: 75.49g |
| |
carbs: 79.00g |
|
-
|
-
|
| Fri 1st: |
857 *
|
57%
|
fat: 17.59g |
| |
protein: 42.42g |
| |
carbs: 124.79g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
875 *
|
58%
|
fat: 21.00g |
| |
protein: 46.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Wed 27th: |
1098 *
|
73%
|
fat: 18.17g |
| |
protein: 46.11g |
| |
carbs: 136.16g |
|
-
|
-
|
