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LayDBug117's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 22nd: 780 * 52%
fat: 29.50g
|
protein: 39.00g
|
carbs: 89.00g
- -
Thu 21st: 1318 * 88%
fat: 32.40g
|
protein: 93.03g
|
carbs: 150.18g
- -
Wed 20th: 480 * 32%
fat: 10.00g
|
protein: 42.00g
|
carbs: 51.00g
- -
Sat 16th: 1167 * 78%
fat: 36.28g
|
protein: 68.68g
|
carbs: 141.00g
- -
Fri 15th: 1265 * 84%
fat: 50.50g
|
protein: 57.00g
|
carbs: 147.00g
- -
Thu 14th: 437 * 29%
fat: 17.54g
|
protein: 29.18g
|
carbs: 43.37g
- -
Wed 13th: 629 * 42%
fat: 5.72g
|
protein: 36.58g
|
carbs: 102.26g
- -
Tue 12th: 680 * 45%
fat: 30.00g
|
protein: 39.00g
|
carbs: 61.00g
- -
Mon 11th: 1504 * 100%
fat: 57.69g
|
protein: 60.84g
|
carbs: 182.58g
- -
Sun 10th: 360 * 24%
fat: 5.00g
|
protein: 26.00g
|
carbs: 45.00g
- -
Sat 9th: 663 * 44%
fat: 29.08g
|
protein: 35.36g
|
carbs: 65.74g
- -
Fri 8th: 1076 * 72%
fat: 57.00g
|
protein: 43.00g
|
carbs: 90.00g
- -
Thu 7th: 430 * 29%
fat: 9.00g
|
protein: 29.00g
|
carbs: 53.00g
- -
Wed 6th: 750 * 50%
fat: 26.00g
|
protein: 37.00g
|
carbs: 87.00g
- -
Tue 5th: 1174 * 78%
fat: 51.02g
|
protein: 73.42g
|
carbs: 101.00g
- -
Mon 4th: 880 * 59%
fat: 32.50g
|
protein: 34.00g
|
carbs: 108.00g
- -
Sun 3rd: 850 * 57%
fat: 21.93g
|
protein: 75.49g
|
carbs: 79.00g
- -
Fri 1st: 857 * 57%
fat: 17.59g
|
protein: 42.42g
|
carbs: 124.79g
- -
February 2013
Thu 28th: 875 * 58%
fat: 21.00g
|
protein: 46.00g
|
carbs: 87.00g
- -
Wed 27th: 1098 * 73%
fat: 18.17g
|
protein: 46.11g
|
carbs: 136.16g
- -

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