NancyBaldwin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 694 * 41%
fat: 18.45g
|
protein: 78.40g
|
carbs: 66.80g
2089*  1395
Thu 21st: 568 * 33%
fat: 8.48g
|
protein: 45.07g
|
carbs: 88.01g
- -
Sat 2nd: 1121 * 66%
fat: 44.79g
|
protein: 103.14g
|
carbs: 113.37g
2204*  1083
Fri 1st: 957 * 56%
fat: 44.50g
|
protein: 111.72g
|
carbs: 50.14g
- -
July 2014
Tue 1st: 502 * 30%
fat: 10.87g
|
protein: 56.50g
|
carbs: 47.50g
2123*  1621
June 2014
Mon 30th: 572 * 34%
fat: 20.15g
|
protein: 71.42g
|
carbs: 33.35g
2123*  1551
Tue 24th: 363 * 21%
fat: 24.64g
|
protein: 12.03g
|
carbs: 36.49g
2104*  1741
Mon 23rd: 750 * 44%
fat: 33.01g
|
protein: 48.70g
|
carbs: 91.96g
2324*  1574
Sun 22nd: 1270 * 75%
fat: 46.16g
|
protein: 115.43g
|
carbs: 96.17g
- -
Sat 21st: 1049 * 62%
fat: 52.34g
|
protein: 90.62g
|
carbs: 75.17g
2406*  1357
Fri 20th: 312 * 18%
fat: 15.23g
|
protein: 30.89g
|
carbs: 18.84g
2104*  1792
Thu 19th: 736 * 43%
fat: 41.66g
|
protein: 51.69g
|
carbs: 41.21g
2207*  1471
Wed 18th: 934 55%
fat: 39.24g
|
protein: 89.98g
|
carbs: 71.19g
2171  1237
Tue 17th: 260 * 15%
fat: 7.00g
|
protein: 28.00g
|
carbs: 25.00g
2098*  1838
Mon 16th: 390 * 23%
fat: 18.00g
|
protein: 30.00g
|
carbs: 26.00g
- -
Sun 15th: 230 * 14%
fat: 3.00g
|
protein: 23.00g
|
carbs: 39.00g
- -
Sat 14th: 310 * 18%
fat: 2.50g
|
protein: 48.00g
|
carbs: 28.00g
- -
Fri 13th: 959 * 56%
fat: 30.79g
|
protein: 98.79g
|
carbs: 93.48g
2291  1332
Thu 12th: - - 2318* -
Wed 11th: 929 55%
fat: 27.83g
|
protein: 94.96g
|
carbs: 76.85g
2406  1477
Tue 10th: 1651 97%
fat: 65.37g
|
protein: 142.14g
|
carbs: 160.44g
2189  538

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