pouria_raptor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 17th: 75 * 3%
fat: 0.45g
|
protein: 1.50g
|
carbs: 18.27g
- -
Wed 16th: 779 * 31%
fat: 5.81g
|
protein: 39.76g
|
carbs: 144.41g
2798*  2019
Tue 15th: 1549 * 62%
fat: 51.98g
|
protein: 90.77g
|
carbs: 181.12g
2743*  1194
Sun 13th: 1205 * 48%
fat: 12.62g
|
protein: 94.72g
|
carbs: 181.30g
2566*  1361
Sat 12th: 984 * 39%
fat: 9.51g
|
protein: 36.98g
|
carbs: 212.40g
1870*  886
Fri 11th: 718 * 29%
fat: 12.46g
|
protein: 38.20g
|
carbs: 122.59g
1819*  1101
Thu 10th: 1042 * 42%
fat: 14.11g
|
protein: 93.72g
|
carbs: 134.28g
2288*  1246
Wed 9th: 1042 * 42%
fat: 15.50g
|
protein: 78.52g
|
carbs: 148.93g
2498*  1456
Tue 8th: 1564 * 63%
fat: 28.38g
|
protein: 107.20g
|
carbs: 227.19g
2364*  800
Mon 7th: 2173 * 87%
fat: 93.67g
|
protein: 86.30g
|
carbs: 242.36g
1821*  352
Sun 6th: 1437 * 57%
fat: 36.08g
|
protein: 92.06g
|
carbs: 194.44g
2385*  948

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