Sarmica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 25th: 1057 * 56%
fat: 53.61g
|
protein: 51.29g
|
carbs: 92.59g
2050*  993
Fri 22nd: 1749 * 92%
fat: 88.43g
|
protein: 57.61g
|
carbs: 183.30g
2059*  310
Thu 21st: 1733 * 91%
fat: 76.01g
|
protein: 93.37g
|
carbs: 165.51g
2282*  549
Wed 20th: 1282 * 67%
fat: 26.99g
|
protein: 56.86g
|
carbs: 196.65g
2059  777
Tue 19th: 2016 * 106%
fat: 65.14g
|
protein: 80.03g
|
carbs: 289.71g
2059  43
Mon 18th: 1669 * 88%
fat: 94.56g
|
protein: 37.47g
|
carbs: 175.79g
2394*  725
Sun 17th: 1917 * 101%
fat: 90.65g
|
protein: 119.08g
|
carbs: 162.27g
2156*  239
Sat 16th: 2397 * 126%
fat: 113.09g
|
protein: 79.80g
|
carbs: 261.05g
1948*  449
Fri 15th: 1550 * 82%
fat: 62.74g
|
protein: 71.70g
|
carbs: 172.95g
1964*  414
Thu 14th: 1393 * 73%
fat: 39.94g
|
protein: 57.23g
|
carbs: 212.26g
2103*  710
Wed 13th: 1541 * 81%
fat: 51.07g
|
protein: 76.99g
|
carbs: 179.58g
1738*  197
Tue 12th: 1776 * 93%
fat: 56.03g
|
protein: 32.91g
|
carbs: 170.84g
2255*  479
Mon 11th: 1525 * 80%
fat: 49.97g
|
protein: 73.13g
|
carbs: 196.00g
2331*  806
Sun 10th: 1960 * 103%
fat: 102.75g
|
protein: 65.20g
|
carbs: 201.03g
1966*  6
Sat 9th: 1638 * 86%
fat: 62.42g
|
protein: 78.82g
|
carbs: 183.64g
1936*  298
Fri 8th: 1658 * 87%
fat: 44.89g
|
protein: 83.72g
|
carbs: 228.53g
2138  480
Thu 7th: 1312 * 69%
fat: 31.67g
|
protein: 59.62g
|
carbs: 199.13g
2369*  1057
Wed 6th: 1387 * 73%
fat: 42.03g
|
protein: 65.81g
|
carbs: 193.59g
2138*  751
Tue 5th: 1468 * 77%
fat: 47.67g
|
protein: 71.76g
|
carbs: 188.95g
2138  670
Mon 4th: 1535 * 81%
fat: 66.39g
|
protein: 49.83g
|
carbs: 191.62g
2601*  1066

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