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issac80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 8th: 1326 * 74%
fat: 16.88g
|
protein: 104.06g
|
carbs: 195.95g
3176*  1850
June 2014
Thu 26th: 748 * 42%
fat: 18.17g
|
protein: 37.90g
|
carbs: 110.79g
2503*  1755
Wed 25th: 784 * 44%
fat: 11.22g
|
protein: 52.86g
|
carbs: 33.62g
2683*  1899
Tue 24th: 1864 * 104%
fat: 40.37g
|
protein: 106.62g
|
carbs: 138.05g
2441*  577
April 2014
Sat 5th: 1567 * 87%
fat: 31.78g
|
protein: 68.46g
|
carbs: 267.85g
2789*  1222
Fri 4th: 1609 * 89%
fat: 48.51g
|
protein: 96.43g
|
carbs: 226.19g
3093*  1484
Thu 3rd: 1924 * 107%
fat: 41.99g
|
protein: 85.04g
|
carbs: 322.21g
3044*  1120
Wed 2nd: 1398 * 78%
fat: 37.78g
|
protein: 66.35g
|
carbs: 213.87g
3268*  1870
Tue 1st: 989 * 55%
fat: 19.10g
|
protein: 32.19g
|
carbs: 176.42g
3158*  2169
March 2014
Sun 30th: 587 * 33%
fat: 0.51g
|
protein: 2.30g
|
carbs: 157.56g
3700*  3113
December 2013
Fri 13th: 279 * 16%
fat: 8.59g
|
protein: 10.15g
|
carbs: 42.36g
- -
Thu 12th: 885 * 49%
fat: 26.48g
|
protein: 23.93g
|
carbs: 149.83g
2958*  2073
Wed 11th: 836 * 46%
fat: 19.36g
|
protein: 18.60g
|
carbs: 152.58g
2867*  2031
Tue 10th: 721 * 40%
fat: 15.57g
|
protein: 18.17g
|
carbs: 134.29g
2900*  2179
Mon 9th: 732 * 41%
fat: 11.75g
|
protein: 23.48g
|
carbs: 142.02g
2264*  1532
Sun 8th: 1090 * 61%
fat: 22.28g
|
protein: 38.19g
|
carbs: 186.58g
2526*  1436
Sat 7th: 795 * 44%
fat: 21.63g
|
protein: 32.83g
|
carbs: 126.01g
2890*  2095
Fri 6th: 792 * 44%
fat: 17.53g
|
protein: 29.28g
|
carbs: 137.22g
2678*  1886
Thu 5th: 919 * 51%
fat: 20.08g
|
protein: 27.48g
|
carbs: 164.55g
3054*  2135
Wed 4th: 745 * 41%
fat: 15.73g
|
protein: 23.85g
|
carbs: 129.15g
2873*  2128

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