issac80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 12th: 1664 * 92%
fat: 69.05g
|
protein: 155.80g
|
carbs: 124.92g
- -
Sat 9th: 758 * 42%
fat: 26.67g
|
protein: 82.12g
|
carbs: 47.00g
- -
Tue 5th: 838 * 47%
fat: 56.49g
|
protein: 46.37g
|
carbs: 37.88g
- -
November 2017
Tue 28th: 1341 * 74%
fat: 22.26g
|
protein: 65.40g
|
carbs: 235.12g
2697*  1356
Mon 27th: 863 * 48%
fat: 14.49g
|
protein: 36.37g
|
carbs: 156.54g
2697*  1834
October 2017
Thu 5th: 1534 * 85%
fat: 36.86g
|
protein: 196.78g
|
carbs: 108.89g
- -
September 2017
Sun 3rd: 794 * 44%
fat: 34.23g
|
protein: 17.30g
|
carbs: 113.87g
2620*  1826
Sat 2nd: 704 * 39%
fat: 17.87g
|
protein: 21.51g
|
carbs: 123.04g
2507*  1803
February 2016
Sat 27th: 1256 * 70%
fat: 17.59g
|
protein: 39.21g
|
carbs: 251.17g
3916*  2660
Wed 24th: 1880 * 104%
fat: 85.25g
|
protein: 49.30g
|
carbs: 236.79g
3269*  1389
Tue 23rd: 1684 * 94%
fat: 64.79g
|
protein: 33.87g
|
carbs: 255.65g
3060*  1376
Mon 22nd: 791 * 44%
fat: 46.25g
|
protein: 11.77g
|
carbs: 82.68g
- -
July 2014
Tue 8th: 1326 * 74%
fat: 16.88g
|
protein: 104.06g
|
carbs: 195.95g
3176*  1850
June 2014
Thu 26th: 748 * 42%
fat: 18.17g
|
protein: 37.90g
|
carbs: 110.79g
2503*  1755
Wed 25th: 784 * 44%
fat: 11.22g
|
protein: 52.86g
|
carbs: 33.62g
2683*  1899
Tue 24th: 1864 * 104%
fat: 40.37g
|
protein: 106.62g
|
carbs: 138.05g
2441*  577
April 2014
Sat 5th: 1567 * 87%
fat: 31.78g
|
protein: 68.46g
|
carbs: 267.85g
2789*  1222
Fri 4th: 1609 * 89%
fat: 48.51g
|
protein: 96.43g
|
carbs: 226.19g
3093*  1484
Thu 3rd: 1924 * 107%
fat: 41.99g
|
protein: 85.04g
|
carbs: 322.21g
3044*  1120
Wed 2nd: 1398 * 78%
fat: 37.78g
|
protein: 66.35g
|
carbs: 213.87g
3268*  1870

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