| December 2019 |
| Mon 9th: |
163 *
|
11%
|
fat: 7.00g |
| |
protein: 3.75g |
| |
carbs: 20.50g |
|
-
|
-
|
| November 2019 |
| Mon 18th: |
540 *
|
36%
|
fat: 24.50g |
| |
protein: 28.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Tue 12th: |
375 *
|
25%
|
fat: 4.00g |
| |
protein: 17.50g |
| |
carbs: 69.50g |
|
-
|
-
|
| Fri 8th: |
874 *
|
58%
|
fat: 31.06g |
| |
protein: 53.55g |
| |
carbs: 93.12g |
|
-
|
-
|
| Thu 7th: |
1372 *
|
91%
|
fat: 44.23g |
| |
protein: 114.16g |
| |
carbs: 129.58g |
|
-
|
-
|
| Wed 6th: |
1283 *
|
86%
|
fat: 50.83g |
| |
protein: 82.08g |
| |
carbs: 124.58g |
|
-
|
-
|
| Tue 5th: |
1374 *
|
92%
|
fat: 57.65g |
| |
protein: 82.89g |
| |
carbs: 135.80g |
|
-
|
-
|
| October 2019 |
| Wed 16th: |
204 *
|
14%
|
fat: 10.47g |
| |
protein: 11.29g |
| |
carbs: 15.38g |
|
-
|
-
|
| Wed 9th: |
163 *
|
11%
|
fat: 9.29g |
| |
protein: 15.06g |
| |
carbs: 5.84g |
|
-
|
-
|
| Thu 3rd: |
495 *
|
33%
|
fat: 18.50g |
| |
protein: 32.50g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 2nd: |
163 *
|
11%
|
fat: 9.29g |
| |
protein: 15.06g |
| |
carbs: 5.84g |
|
-
|
-
|
| September 2019 |
| Wed 25th: |
1563 *
|
104%
|
fat: 90.29g |
| |
protein: 73.06g |
| |
carbs: 119.84g |
|
2396*
|
 833
|
| Fri 20th: |
580 *
|
39%
|
fat: 14.25g |
| |
protein: 67.50g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 19th: |
1293 *
|
86%
|
fat: 60.72g |
| |
protein: 127.05g |
| |
carbs: 57.84g |
|
-
|
-
|
| Tue 17th: |
303 *
|
20%
|
fat: 14.29g |
| |
protein: 19.06g |
| |
carbs: 24.84g |
|
-
|
-
|
| Mon 16th: |
380 *
|
25%
|
fat: 14.00g |
| |
protein: 40.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 11th: |
711 *
|
47%
|
fat: 47.30g |
| |
protein: 26.48g |
| |
carbs: 49.04g |
|
-
|
-
|
| Tue 10th: |
160 *
|
11%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Mon 9th: |
940 *
|
63%
|
fat: 40.00g |
| |
protein: 70.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Fri 6th: |
530 *
|
35%
|
fat: 32.00g |
| |
protein: 27.00g |
| |
carbs: 33.00g |
|
-
|
-
|
