090220's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 2nd: 1461 * 77%
fat: 95.25g
|
protein: 53.93g
|
carbs: 113.95g
- -
Mon 1st: 1512 * 80%
fat: 45.46g
|
protein: 64.14g
|
carbs: 225.34g
- -
June 2013
Sun 30th: 1066 * 56%
fat: 16.23g
|
protein: 45.02g
|
carbs: 199.73g
- -
Sat 29th: 1310 * 69%
fat: 41.37g
|
protein: 56.98g
|
carbs: 190.34g
- -
Fri 28th: 869 * 46%
fat: 40.88g
|
protein: 63.00g
|
carbs: 74.26g
- -
Thu 27th: 913 * 48%
fat: 39.42g
|
protein: 28.81g
|
carbs: 122.56g
- -
Sun 23rd: 177 * 9%
fat: 0.62g
|
protein: 4.93g
|
carbs: 37.12g
- -
Tue 4th: 752 * 40%
fat: 32.86g
|
protein: 41.20g
|
carbs: 79.35g
- -
May 2013
Thu 30th: 186 * 10%
fat: 1.56g
|
protein: 12.75g
|
carbs: 32.35g
- -
Mon 27th: 783 * 41%
fat: 34.95g
|
protein: 31.42g
|
carbs: 94.57g
- -
Mon 20th: 276 * 15%
fat: 0.29g
|
protein: 10.27g
|
carbs: 54.69g
- -
Sun 19th: 560 * 29%
fat: 34.33g
|
protein: 15.60g
|
carbs: 49.60g
- -
April 2013
Sat 13th: 955 * 50%
fat: 45.58g
|
protein: 48.97g
|
carbs: 99.28g
- -
Thu 11th: 1182 * 62%
fat: 56.05g
|
protein: 65.37g
|
carbs: 117.05g
- -
Tue 9th: 1178 * 62%
fat: 43.20g
|
protein: 62.92g
|
carbs: 152.85g
2288*  1110
Mon 8th: 1057 * 56%
fat: 48.17g
|
protein: 34.59g
|
carbs: 142.55g
1625*  568
Sun 7th: 379 * 20%
fat: 13.94g
|
protein: 16.95g
|
carbs: 53.09g
- -
Sat 6th: 329 * 17%
fat: 6.97g
|
protein: 6.43g
|
carbs: 63.56g
- -
Fri 5th: 801 * 42%
fat: 14.28g
|
protein: 51.15g
|
carbs: 123.69g
- -
Thu 4th: 830 * 44%
fat: 25.52g
|
protein: 53.29g
|
carbs: 110.59g
1919*  1089

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