preseason13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sun 22nd: - - 2427* -
Sat 7th: - - 1686* -
April 2013
Thu 11th: 973 * 49%
fat: 25.69g
|
protein: 29.09g
|
carbs: 174.68g
1771*  798
Wed 10th: 1651 * 83%
fat: 47.12g
|
protein: 62.94g
|
carbs: 147.81g
2103*  452
Tue 9th: 1516 * 76%
fat: 35.78g
|
protein: 58.98g
|
carbs: 162.16g
2003*  487
Mon 8th: 2617 * 131%
fat: 56.65g
|
protein: 60.19g
|
carbs: 352.13g
2256*  361
Sun 7th: 2081 * 104%
fat: 68.76g
|
protein: 71.05g
|
carbs: 205.99g
2316*  235
Sat 6th: 2768 * 138%
fat: 66.21g
|
protein: 95.79g
|
carbs: 278.99g
1895*  873
Fri 5th: 2037 * 102%
fat: 44.54g
|
protein: 152.76g
|
carbs: 140.13g
1767*  270
Thu 4th: 1381 * 69%
fat: 40.60g
|
protein: 86.06g
|
carbs: 62.43g
1694*  313
Wed 3rd: 1073 * 54%
fat: 28.69g
|
protein: 55.96g
|
carbs: 94.24g
1737*  664
Tue 2nd: 1280 * 64%
fat: 62.35g
|
protein: 53.62g
|
carbs: 127.06g
1737*  457
Mon 1st: 2064 * 103%
fat: 53.30g
|
protein: 119.63g
|
carbs: 114.06g
1991*  73
March 2013
Sun 31st: 1698 * 85%
fat: 42.09g
|
protein: 84.62g
|
carbs: 145.26g
1887*  189
Sat 30th: 2537 * 127%
fat: 47.80g
|
protein: 61.59g
|
carbs: 329.31g
2079*  458
Fri 29th: 2333 * 117%
fat: 50.82g
|
protein: 131.47g
|
carbs: 185.12g
1723*  610
Thu 28th: 2155 * 108%
fat: 46.35g
|
protein: 63.39g
|
carbs: 198.97g
2477*  322
Wed 27th: 1279 * 64%
fat: 53.46g
|
protein: 71.20g
|
carbs: 43.83g
2269*  990
Tue 26th: 2194 * 110%
fat: 89.87g
|
protein: 100.97g
|
carbs: 219.01g
2008*  186
Mon 25th: 2061 * 103%
fat: 40.59g
|
protein: 124.48g
|
carbs: 156.81g
2193*  132

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