preseason13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 6th: 31 * 1%
fat: 0.74g
|
protein: 1.63g
|
carbs: 4.20g
- -
Sat 5th: 2293 * 109%
fat: 28.87g
|
protein: 97.62g
|
carbs: 267.92g
- -
Fri 4th: 1727 * 82%
fat: 18.23g
|
protein: 24.83g
|
carbs: 212.62g
2116*  389
Thu 3rd: 1942 * 92%
fat: 28.42g
|
protein: 54.81g
|
carbs: 235.61g
2007*  65
Wed 2nd: 1744 * 83%
fat: 25.27g
|
protein: 80.52g
|
carbs: 164.55g
2116*  372
Tue 1st: 1804 * 86%
fat: 54.95g
|
protein: 82.21g
|
carbs: 162.53g
- -
July 2017
Mon 31st: 1709 * 81%
fat: 18.01g
|
protein: 77.35g
|
carbs: 172.96g
1909*  200
Sun 30th: 1444 * 69%
fat: 32.10g
|
protein: 70.25g
|
carbs: 78.11g
1903*  459
Sat 29th: 1255 * 60%
fat: 20.63g
|
protein: 47.54g
|
carbs: 119.84g
1765*  510
Fri 28th: 1553 * 74%
fat: 50.21g
|
protein: 77.68g
|
carbs: 119.96g
1903*  350
Thu 27th: 1958 * 93%
fat: 88.53g
|
protein: 49.90g
|
carbs: 115.21g
- -
Wed 26th: 1752 * 83%
fat: 31.08g
|
protein: 65.23g
|
carbs: 167.54g
- -
Tue 25th: 2391 * 114%
fat: 68.05g
|
protein: 79.57g
|
carbs: 202.24g
1705*  686
March 2016
Fri 25th: 428 * 20%
fat: 4.45g
|
protein: 15.57g
|
carbs: 76.82g
2066*  1638
Thu 24th: 2283 * 109%
fat: 65.52g
|
protein: 98.00g
|
carbs: 147.95g
2321*  38
Wed 23rd: 2629 * 125%
fat: 78.38g
|
protein: 131.07g
|
carbs: 189.95g
2375*  254
Tue 22nd: 2189 * 104%
fat: 57.53g
|
protein: 84.80g
|
carbs: 277.43g
1999*  190
February 2015
Tue 24th: - - 1879* -
Mon 23rd: - - 1879* -
Sun 22nd: - - 1931* -
Sat 21st: - - 1722* -
Wed 18th: - - 1618* -
Tue 17th: - - 1856* -
Mon 16th: - - 1890* -
Sat 14th: - - 2382* -

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