| January 2023 |
| Sun 1st: |
473
|
24%
|
fat: 34.45g |
| |
protein: 36.45g |
| |
carbs: 1.92g |
|
-
|
-
|
| November 2022 |
| Mon 21st: |
501 *
|
25%
|
fat: 26.62g |
| |
protein: 32.62g |
| |
carbs: 39.72g |
|
-
|
-
|
| Sat 19th: |
1000 *
|
50%
|
fat: 48.57g |
| |
protein: 74.02g |
| |
carbs: 67.72g |
|
5763
|
 4763
|
| Fri 18th: |
1147 *
|
57%
|
fat: 63.71g |
| |
protein: 63.14g |
| |
carbs: 83.61g |
|
4862
|
3715
|
| Thu 17th: |
907
|
45%
|
fat: 45.17g |
| |
protein: 65.77g |
| |
carbs: 60.20g |
|
5298
|
4391
|
| October 2022 |
| Wed 26th: |
1106 *
|
55%
|
fat: 51.76g |
| |
protein: 62.86g |
| |
carbs: 102.89g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
316 *
|
16%
|
fat: 21.54g |
| |
protein: 24.08g |
| |
carbs: 9.29g |
|
-
|
-
|
| Wed 14th: |
350 *
|
18%
|
fat: 5.96g |
| |
protein: 37.51g |
| |
carbs: 35.44g |
|
-
|
-
|
| Tue 13th: |
592 *
|
30%
|
fat: 28.58g |
| |
protein: 50.14g |
| |
carbs: 34.19g |
|
4125*
|
3533
|
| Mon 12th: |
1109 *
|
55%
|
fat: 41.68g |
| |
protein: 106.52g |
| |
carbs: 78.98g |
|
4468*
|
3359
|
| Fri 9th: |
192 *
|
10%
|
fat: 11.58g |
| |
protein: 13.64g |
| |
carbs: 11.19g |
|
-
|
-
|
| Thu 8th: |
646 *
|
32%
|
fat: 16.36g |
| |
protein: 55.05g |
| |
carbs: 72.30g |
|
5200*
|
4554
|
| Wed 7th: |
784 *
|
39%
|
fat: 23.34g |
| |
protein: 97.67g |
| |
carbs: 46.69g |
|
5533*
|
4749
|
| Tue 6th: |
574 *
|
29%
|
fat: 20.01g |
| |
protein: 30.32g |
| |
carbs: 69.34g |
|
4841*
|
4267
|
| Mon 5th: |
810 *
|
40%
|
fat: 27.70g |
| |
protein: 54.45g |
| |
carbs: 94.66g |
|
4306*
|
3496
|
| Sun 4th: |
661 *
|
33%
|
fat: 22.42g |
| |
protein: 83.18g |
| |
carbs: 29.27g |
|
5027*
|
4366
|
| Sat 3rd: |
240 *
|
12%
|
fat: 13.69g |
| |
protein: 14.42g |
| |
carbs: 16.43g |
|
-
|
-
|
| Fri 2nd: |
845 *
|
42%
|
fat: 35.97g |
| |
protein: 70.28g |
| |
carbs: 58.40g |
|
5021*
|
4176
|
| Thu 1st: |
1222 *
|
61%
|
fat: 62.63g |
| |
protein: 44.13g |
| |
carbs: 125.19g |
|
5159*
|
3937
|
| August 2022 |
| Wed 31st: |
393 *
|
20%
|
fat: 12.74g |
| |
protein: 56.18g |
| |
carbs: 11.21g |
|
5459*
|
5066
|
