Mrs Cold's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 22nd: 73 3%
fat: 1.40g
|
protein: 12.46g
|
carbs: 1.56g
5116  5043
Sun 21st: 789 32%
fat: 67.88g
|
protein: 43.19g
|
carbs: 18.60g
5325  4536
Sat 20th: 850 34%
fat: 72.21g
|
protein: 40.45g
|
carbs: 15.74g
5313  4463
Fri 19th: 664 27%
fat: 49.94g
|
protein: 41.76g
|
carbs: 9.61g
5025  4361
Thu 18th: 1033 41%
fat: 85.87g
|
protein: 49.86g
|
carbs: 13.69g
4691  3658
Wed 17th: 945 38%
fat: 83.15g
|
protein: 33.92g
|
carbs: 14.23g
5448*  4503
Tue 16th: 757 30%
fat: 58.07g
|
protein: 35.55g
|
carbs: 24.68g
5305  4548
Mon 15th: 804 32%
fat: 74.17g
|
protein: 26.42g
|
carbs: 16.82g
5241  4437
Sun 14th: 748 30%
fat: 53.64g
|
protein: 44.25g
|
carbs: 22.62g
5264  4516
Sat 13th: 895 36%
fat: 60.56g
|
protein: 68.19g
|
carbs: 17.71g
5241  4346
Fri 12th: 502 20%
fat: 38.19g
|
protein: 28.00g
|
carbs: 10.80g
4927  4425
Thu 11th: 1202 48%
fat: 94.75g
|
protein: 61.18g
|
carbs: 28.35g
5059*  3857
Wed 10th: 741 30%
fat: 56.69g
|
protein: 40.19g
|
carbs: 17.78g
4805  4064
Tue 9th: 521 21%
fat: 38.11g
|
protein: 29.37g
|
carbs: 12.76g
5157  4636
Mon 8th: 689 28%
fat: 46.99g
|
protein: 52.42g
|
carbs: 13.29g
4898  4209
Sun 7th: 442 18%
fat: 40.30g
|
protein: 11.03g
|
carbs: 11.41g
5315  4873
Sat 6th: 469 19%
fat: 29.09g
|
protein: 40.08g
|
carbs: 14.51g
5351  4882
Fri 5th: 652 26%
fat: 52.06g
|
protein: 35.17g
|
carbs: 11.98g
5441  4789
Thu 4th: 473 19%
fat: 41.88g
|
protein: 14.68g
|
carbs: 8.16g
5100  4627
Wed 3rd: 801 32%
fat: 70.49g
|
protein: 32.99g
|
carbs: 21.13g
4353*  3552

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