Mrs Cold's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 23rd: 969 48%
fat: 86.56g
|
protein: 34.52g
|
carbs: 10.35g
4448  3479
Fri 22nd: 640 32%
fat: 54.16g
|
protein: 26.66g
|
carbs: 7.65g
4424  3784
Thu 21st: 761 38%
fat: 65.12g
|
protein: 28.36g
|
carbs: 8.96g
4322  3561
Wed 20th: 376 18%
fat: 25.40g
|
protein: 25.18g
|
carbs: 12.64g
4037  3661
Tue 19th: 238 11%
fat: 13.85g
|
protein: 15.65g
|
carbs: 6.01g
4048  3810
Mon 18th: 1 0%
fat: 0.00g
|
protein: 0.10g
|
carbs: 0.13g
4057  4056
Sun 17th: 254 12%
fat: 26.04g
|
protein: 1.30g
|
carbs: 4.69g
4440  4186
Sat 16th: 564 27%
fat: 52.04g
|
protein: 17.80g
|
carbs: 6.69g
4397  3833
Wed 13th: 1379 66%
fat: 111.98g
|
protein: 73.00g
|
carbs: 13.69g
4414  3035
Tue 12th: 512 24%
fat: 43.23g
|
protein: 21.50g
|
carbs: 9.89g
4521  4009
Mon 11th: 256 12%
fat: 11.50g
|
protein: 32.10g
|
carbs: 5.13g
4288  4032
Sun 10th: 593 * 28%
fat: 53.14g
|
protein: 18.20g
|
carbs: 7.69g
4535*  3942
Sat 9th: 488 23%
fat: 45.64g
|
protein: 16.70g
|
carbs: 8.69g
4620  4132
Fri 8th: 503 24%
fat: 41.30g
|
protein: 25.30g
|
carbs: 9.55g
4535  4032
Thu 7th: 630 30%
fat: 44.09g
|
protein: 22.95g
|
carbs: 8.20g
4248  3618
Wed 6th: 387 20%
fat: 26.93g
|
protein: 31.58g
|
carbs: 4.95g
3823*  3436
Tue 5th: 379 20%
fat: 31.34g
|
protein: 20.85g
|
carbs: 7.42g
4943  4564
Mon 4th: 559 29%
fat: 38.30g
|
protein: 30.17g
|
carbs: 21.04g
3879  3320

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