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Mrs Cold's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 828 33%
fat: 27.80g
|
protein: 38.46g
|
carbs: 116.51g
4810  3982
Fri 18th: 1044 42%
fat: 29.53g
|
protein: 38.82g
|
carbs: 161.37g
4329  3285
Thu 17th: 954 38%
fat: 45.77g
|
protein: 45.71g
|
carbs: 101.22g
4645  3691
Wed 16th: 764 31%
fat: 11.39g
|
protein: 14.56g
|
carbs: 56.32g
4651  3887
Tue 15th: 702 28%
fat: 24.30g
|
protein: 23.96g
|
carbs: 89.81g
4692  3990
Mon 14th: 968 39%
fat: 28.75g
|
protein: 68.85g
|
carbs: 112.48g
5205  4237
Sun 13th: 671 27%
fat: 13.51g
|
protein: 29.07g
|
carbs: 98.14g
4144  3473
Sat 12th: 789 * 32%
fat: 25.53g
|
protein: 25.82g
|
carbs: 123.37g
4429  3640
Fri 11th: 773 31%
fat: 27.31g
|
protein: 46.90g
|
carbs: 93.04g
4553  3780
Thu 10th: 819 33%
fat: 23.31g
|
protein: 30.36g
|
carbs: 114.49g
4634*  3815
Wed 9th: 927 37%
fat: 22.55g
|
protein: 54.73g
|
carbs: 141.36g
5130  4203
Tue 8th: 1027 * 41%
fat: 31.93g
|
protein: 46.95g
|
carbs: 139.33g
3548  2521
Mon 7th: 460 18%
fat: 21.27g
|
protein: 19.26g
|
carbs: 56.24g
4708  4248
Sun 6th: 817 33%
fat: 25.98g
|
protein: 30.99g
|
carbs: 109.47g
4066  3249
Sat 5th: 1012 40%
fat: 43.89g
|
protein: 54.60g
|
carbs: 114.19g
4259  3247
Fri 4th: 827 33%
fat: 19.02g
|
protein: 32.11g
|
carbs: 124.58g
4247  3420
Thu 3rd: 955 38%
fat: 25.98g
|
protein: 33.50g
|
carbs: 138.03g
5125  4170
Wed 2nd: 1229 49%
fat: 59.22g
|
protein: 40.69g
|
carbs: 143.92g
4895  3666
Tue 1st: 927 37%
fat: 37.38g
|
protein: 46.90g
|
carbs: 86.78g
4795  3868
March 2014
Mon 31st: 652 26%
fat: 26.28g
|
protein: 34.99g
|
carbs: 79.10g
4762  4110

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