Mrs Cold's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 661 26%
fat: 31.52g
|
protein: 34.58g
|
carbs: 64.60g
4385  3724
Sun 1st: 1456 58%
fat: 58.82g
|
protein: 51.41g
|
carbs: 187.76g
3598  2142
February 2015
Sat 28th: 949 38%
fat: 41.33g
|
protein: 55.65g
|
carbs: 93.58g
4100  3151
Fri 27th: 593 24%
fat: 14.54g
|
protein: 28.00g
|
carbs: 71.12g
3791  3198
Thu 26th: 1438 58%
fat: 63.77g
|
protein: 84.72g
|
carbs: 138.81g
3593  2155
Wed 25th: 651 26%
fat: 18.39g
|
protein: 59.06g
|
carbs: 63.07g
3736  3085
Tue 24th: 1288 52%
fat: 64.23g
|
protein: 56.56g
|
carbs: 122.63g
4003  2715
Mon 23rd: 722 29%
fat: 23.21g
|
protein: 63.27g
|
carbs: 64.76g
3970  3248
Sun 22nd: 741 30%
fat: 25.20g
|
protein: 32.59g
|
carbs: 99.94g
3925  3184
Sat 21st: 692 28%
fat: 22.15g
|
protein: 40.89g
|
carbs: 87.97g
3945  3253
Fri 20th: 677 27%
fat: 34.98g
|
protein: 50.55g
|
carbs: 41.22g
3727  3050
Thu 19th: 825 33%
fat: 38.60g
|
protein: 61.54g
|
carbs: 61.06g
4088  3263
Wed 18th: 771 31%
fat: 22.81g
|
protein: 54.78g
|
carbs: 104.55g
4010  3239
Tue 17th: 905 36%
fat: 37.71g
|
protein: 68.63g
|
carbs: 72.68g
3929  3024
Mon 16th: 567 23%
fat: 15.60g
|
protein: 53.11g
|
carbs: 64.01g
3985  3418
Sun 15th: 859 34%
fat: 28.40g
|
protein: 35.52g
|
carbs: 133.00g
3929  3070
Sat 14th: 1019 41%
fat: 53.67g
|
protein: 70.16g
|
carbs: 66.06g
4166  3147
Fri 13th: 510 20%
fat: 23.88g
|
protein: 28.07g
|
carbs: 51.03g
3881  3371
Thu 12th: 661 26%
fat: 34.47g
|
protein: 51.45g
|
carbs: 40.60g
3950  3289
Wed 11th: 687 27%
fat: 31.61g
|
protein: 68.61g
|
carbs: 30.40g
3767  3080

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