Mrs Cold's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 18th: 688 36%
fat: 53.91g
|
protein: 38.16g
|
carbs: 14.09g
4689  4001
Tue 17th: 359 19%
fat: 25.90g
|
protein: 22.10g
|
carbs: 7.46g
5174  4815
Mon 16th: 656 35%
fat: 49.20g
|
protein: 42.95g
|
carbs: 9.63g
5179  4523
Sun 15th: 1098 58%
fat: 78.87g
|
protein: 79.13g
|
carbs: 23.40g
4581  3483
Sat 14th: 741 39%
fat: 52.90g
|
protein: 55.30g
|
carbs: 18.63g
5047  4306
Fri 13th: 516 27%
fat: 33.99g
|
protein: 41.85g
|
carbs: 11.75g
4926  4410
Thu 12th: 521 27%
fat: 28.70g
|
protein: 36.45g
|
carbs: 6.81g
4549  4028
Wed 11th: 516 27%
fat: 45.00g
|
protein: 22.10g
|
carbs: 5.63g
4890  4374
Tue 10th: 199 10%
fat: 16.62g
|
protein: 6.25g
|
carbs: 6.73g
4877  4678
Mon 9th: 1013 53%
fat: 80.70g
|
protein: 61.93g
|
carbs: 12.20g
4560  3547
Sun 8th: 630 33%
fat: 47.89g
|
protein: 38.74g
|
carbs: 8.19g
5006  4376
Sat 7th: 544 29%
fat: 51.24g
|
protein: 14.59g
|
carbs: 11.15g
5064  4520
Fri 6th: 856 45%
fat: 51.25g
|
protein: 73.14g
|
carbs: 10.44g
5036  4180
Thu 5th: 965 51%
fat: 82.66g
|
protein: 42.50g
|
carbs: 11.97g
4473  3508
Wed 4th: 669 35%
fat: 47.31g
|
protein: 25.38g
|
carbs: 10.72g
4646  3977
Tue 3rd: 139 7%
fat: 11.10g
|
protein: 5.58g
|
carbs: 8.18g
4582  4443
Mon 2nd: 398 20%
fat: 31.50g
|
protein: 23.54g
|
carbs: 6.99g
4572  4174
Sun 1st: 1012 51%
fat: 89.66g
|
protein: 39.74g
|
carbs: 14.86g
5073  4061
March 2018
Sat 31st: 1043 52%
fat: 75.25g
|
protein: 65.64g
|
carbs: 10.44g
5073  4030
Fri 30th: 953 48%
fat: 65.25g
|
protein: 65.64g
|
carbs: 10.44g
4906  3953

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet