Mrs Cold's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 14th: 181 7%
fat: 9.00g
|
protein: 6.50g
|
carbs: 22.20g
- -
Sat 13th: 1224 49%
fat: 52.66g
|
protein: 43.96g
|
carbs: 140.40g
4655  3431
Fri 12th: 987 39%
fat: 31.07g
|
protein: 54.55g
|
carbs: 133.69g
4613  3626
Thu 11th: 1119 45%
fat: 59.41g
|
protein: 43.35g
|
carbs: 92.03g
3709  2590
Wed 10th: 1040 42%
fat: 41.05g
|
protein: 51.59g
|
carbs: 120.10g
4650  3610
Tue 9th: 850 34%
fat: 26.42g
|
protein: 43.74g
|
carbs: 120.16g
4219  3369
Mon 8th: 684 27%
fat: 16.74g
|
protein: 32.95g
|
carbs: 111.29g
4034  3350
Sun 7th: 801 32%
fat: 19.66g
|
protein: 58.77g
|
carbs: 101.63g
3929  3128
October 2014
Mon 20th: 865 35%
fat: 28.50g
|
protein: 52.87g
|
carbs: 99.60g
3958  3093
August 2014
Fri 8th: 972 39%
fat: 39.14g
|
protein: 48.90g
|
carbs: 103.46g
4470  3498
July 2014
Sat 26th: 922 37%
fat: 29.13g
|
protein: 54.43g
|
carbs: 117.19g
4296  3374
Tue 22nd: 181 7%
fat: 9.00g
|
protein: 6.50g
|
carbs: 21.70g
4320  4139
Mon 21st: 959 38%
fat: 37.05g
|
protein: 50.80g
|
carbs: 124.58g
- -
Sun 20th: 438 18%
fat: 17.75g
|
protein: 18.50g
|
carbs: 63.20g
4135  3697
Sat 19th: 1488 60%
fat: 60.87g
|
protein: 63.52g
|
carbs: 181.56g
3742  2254
Fri 18th: 872 35%
fat: 32.87g
|
protein: 53.95g
|
carbs: 101.46g
3873  3001
Thu 17th: 1221 49%
fat: 42.86g
|
protein: 72.48g
|
carbs: 150.02g
4897  3676
Wed 16th: 1295 52%
fat: 57.29g
|
protein: 49.27g
|
carbs: 147.06g
4560  3265
Tue 15th: 883 35%
fat: 35.50g
|
protein: 30.50g
|
carbs: 123.20g
4021  3138
Mon 14th: 1373 55%
fat: 58.00g
|
protein: 53.50g
|
carbs: 156.20g
3750  2377

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