stacy21093's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 28th: 1526 * 102%
fat: 70.43g
|
protein: 89.29g
|
carbs: 144.88g
2150*  624
Mon 27th: 1292 * 86%
fat: 48.60g
|
protein: 78.79g
|
carbs: 138.40g
1861*  569
Sun 26th: 1116 * 74%
fat: 45.59g
|
protein: 58.67g
|
carbs: 119.14g
1836*  720
Fri 24th: 1311 * 87%
fat: 46.82g
|
protein: 64.62g
|
carbs: 149.76g
1788*  477
Thu 23rd: 1530 * 102%
fat: 71.95g
|
protein: 67.41g
|
carbs: 168.05g
2111*  581
Wed 22nd: 1364 * 91%
fat: 58.82g
|
protein: 83.37g
|
carbs: 138.81g
2155*  791
Tue 21st: 1859 * 124%
fat: 66.27g
|
protein: 88.36g
|
carbs: 239.36g
2104*  245
Mon 20th: 1101 * 73%
fat: 37.29g
|
protein: 73.91g
|
carbs: 126.53g
2151*  1050
Sun 19th: 1747 * 116%
fat: 84.22g
|
protein: 69.32g
|
carbs: 148.33g
2105*  358
Sat 18th: 1541 * 103%
fat: 60.77g
|
protein: 53.30g
|
carbs: 169.64g
2249*  708
Fri 17th: 1492 * 99%
fat: 63.83g
|
protein: 40.77g
|
carbs: 190.11g
2293*  801
Thu 16th: 1335 * 89%
fat: 37.55g
|
protein: 89.10g
|
carbs: 160.64g
2134*  799
Wed 15th: 1356 * 90%
fat: 53.93g
|
protein: 77.95g
|
carbs: 129.37g
2184*  828
Tue 14th: 1223 * 82%
fat: 44.17g
|
protein: 83.64g
|
carbs: 138.15g
2096*  873
Mon 13th: 1327 * 88%
fat: 57.22g
|
protein: 81.15g
|
carbs: 136.69g
2061*  734
Sun 12th: 1663 * 111%
fat: 76.84g
|
protein: 82.47g
|
carbs: 163.61g
1735*  72
Sat 11th: 1537 * 102%
fat: 60.00g
|
protein: 63.69g
|
carbs: 154.96g
2225*  688
Fri 10th: 1479 * 99%
fat: 52.42g
|
protein: 82.06g
|
carbs: 155.65g
2236*  757
Thu 9th: 1494 * 100%
fat: 70.78g
|
protein: 65.68g
|
carbs: 171.23g
2116*  622
Wed 8th: 1336 * 89%
fat: 59.25g
|
protein: 63.95g
|
carbs: 155.01g
2131*  795

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