| July 2018 |
| Wed 25th: |
869 *
|
58%
|
fat: 30.87g |
| |
protein: 26.36g |
| |
carbs: 129.49g |
|
-
|
-
|
| Tue 24th: |
1832 *
|
122%
|
fat: 71.11g |
| |
protein: 61.61g |
| |
carbs: 249.58g |
|
-
|
-
|
| Mon 23rd: |
1683 *
|
112%
|
fat: 44.27g |
| |
protein: 51.08g |
| |
carbs: 274.24g |
|
-
|
-
|
| Sun 22nd: |
1577 *
|
105%
|
fat: 40.41g |
| |
protein: 65.11g |
| |
carbs: 252.21g |
|
-
|
-
|
| Sat 21st: |
2494 *
|
166%
|
fat: 79.74g |
| |
protein: 97.65g |
| |
carbs: 337.15g |
|
-
|
-
|
| Fri 20th: |
1461 *
|
97%
|
fat: 45.10g |
| |
protein: 70.32g |
| |
carbs: 215.00g |
|
-
|
-
|
| Thu 19th: |
1820 *
|
121%
|
fat: 75.76g |
| |
protein: 95.25g |
| |
carbs: 198.94g |
|
-
|
-
|
| Wed 18th: |
2538 *
|
169%
|
fat: 100.61g |
| |
protein: 74.12g |
| |
carbs: 352.26g |
|
1943*
|
 595
|
| Tue 17th: |
2035 *
|
136%
|
fat: 71.36g |
| |
protein: 66.50g |
| |
carbs: 292.16g |
|
-
|
-
|
| Mon 16th: |
1501 *
|
100%
|
fat: 38.24g |
| |
protein: 47.36g |
| |
carbs: 250.45g |
|
-
|
-
|
| Sun 15th: |
1121 *
|
75%
|
fat: 27.23g |
| |
protein: 61.95g |
| |
carbs: 169.21g |
|
-
|
-
|
| Sat 14th: |
2026 *
|
135%
|
fat: 74.53g |
| |
protein: 64.61g |
| |
carbs: 270.07g |
|
2173*
|
 147
|
| Fri 13th: |
2432 *
|
162%
|
fat: 87.84g |
| |
protein: 45.24g |
| |
carbs: 384.14g |
|
-
|
-
|
| Thu 12th: |
1709 *
|
114%
|
fat: 44.96g |
| |
protein: 51.57g |
| |
carbs: 288.68g |
|
-
|
-
|
| Wed 11th: |
1362 *
|
91%
|
fat: 40.57g |
| |
protein: 42.10g |
| |
carbs: 206.54g |
|
-
|
-
|
| Tue 10th: |
1943 *
|
130%
|
fat: 41.42g |
| |
protein: 88.63g |
| |
carbs: 311.82g |
|
-
|
-
|
| Mon 9th: |
1832 *
|
122%
|
fat: 49.01g |
| |
protein: 69.78g |
| |
carbs: 293.94g |
|
-
|
-
|
| Sun 8th: |
1300 *
|
87%
|
fat: 34.29g |
| |
protein: 69.19g |
| |
carbs: 190.15g |
|
-
|
-
|
| Sat 7th: |
1671 *
|
111%
|
fat: 53.92g |
| |
protein: 55.71g |
| |
carbs: 256.80g |
|
-
|
-
|
| Fri 6th: |
1334 *
|
89%
|
fat: 45.04g |
| |
protein: 55.80g |
| |
carbs: 193.23g |
|
-
|
-
|
