| July 2011 |
| Tue 5th: |
1092 *
|
57%
|
fat: 30.37g |
| |
protein: 21.22g |
| |
carbs: 186.18g |
|
-
|
-
|
| Mon 4th: |
710 *
|
37%
|
fat: 23.50g |
| |
protein: 28.00g |
| |
carbs: 96.00g |
|
1600*
|
 890
|
| Sun 3rd: |
170 *
|
9%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 34.00g |
|
1600*
|
1430
|
| Sat 2nd: |
906 *
|
48%
|
fat: 25.83g |
| |
protein: 32.96g |
| |
carbs: 142.34g |
|
1600*
|
694
|
| Fri 1st: |
1570 *
|
83%
|
fat: 64.00g |
| |
protein: 49.00g |
| |
carbs: 205.00g |
|
1600*
|
30
|
| June 2011 |
| Thu 30th: |
839 *
|
44%
|
fat: 25.46g |
| |
protein: 32.64g |
| |
carbs: 116.97g |
|
1600*
|
761
|
| Wed 29th: |
2335 *
|
123%
|
fat: 81.56g |
| |
protein: 69.04g |
| |
carbs: 328.33g |
|
1600*
|
 735
|
| Tue 28th: |
1520 *
|
80%
|
fat: 68.25g |
| |
protein: 68.75g |
| |
carbs: 155.28g |
|
1600*
|
80
|
| Mon 27th: |
1306 *
|
-
|
fat: 28.06g |
| |
protein: 58.64g |
| |
carbs: 206.08g |
|
1600*
|
294
|
| Sun 26th: |
1071 *
|
-
|
fat: 26.73g |
| |
protein: 42.44g |
| |
carbs: 168.67g |
|
1576*
|
505
|
| Sat 25th: |
955 *
|
-
|
fat: 27.75g |
| |
protein: 32.00g |
| |
carbs: 139.50g |
|
1732*
|
777
|
| Fri 24th: |
2366 *
|
-
|
fat: 90.87g |
| |
protein: 101.22g |
| |
carbs: 270.68g |
|
1576*
|
790
|
| Thu 23rd: |
1160 *
|
-
|
fat: 21.94g |
| |
protein: 38.42g |
| |
carbs: 212.41g |
|
1576*
|
416
|
| Wed 22nd: |
2213 *
|
-
|
fat: 66.00g |
| |
protein: 52.00g |
| |
carbs: 351.00g |
|
1576*
|
637
|
| Tue 21st: |
1636 *
|
-
|
fat: 32.00g |
| |
protein: 60.36g |
| |
carbs: 286.29g |
|
1576*
|
60
|
| Mon 20th: |
1125 *
|
-
|
fat: 28.00g |
| |
protein: 30.00g |
| |
carbs: 193.00g |
|
1702*
|
577
|
| Sun 19th: |
813 *
|
-
|
fat: 30.95g |
| |
protein: 46.87g |
| |
carbs: 91.16g |
|
1685*
|
872
|
| Sat 18th: |
1853 *
|
-
|
fat: 79.53g |
| |
protein: 94.44g |
| |
carbs: 195.87g |
|
1837*
|
16
|
| Fri 17th: |
1673 *
|
-
|
fat: 55.71g |
| |
protein: 76.57g |
| |
carbs: 228.40g |
|
1602*
|
71
|
| Thu 16th: |
1685 *
|
-
|
fat: 49.25g |
| |
protein: 61.27g |
| |
carbs: 252.95g |
|
1602*
|
83
|
