bah69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 3rd: 2128 * -
fat: 73.17g
|
protein: 68.87g
|
carbs: 296.06g
2917*  789
June 2013
Sun 30th: 881 * -
fat: 17.85g
|
protein: 31.63g
|
carbs: 220.79g
- -
Sat 29th: 1535 * -
fat: 57.76g
|
protein: 68.97g
|
carbs: 264.34g
3005*  1470
Fri 28th: 1920 * -
fat: 82.13g
|
protein: 49.02g
|
carbs: 266.84g
3379*  1459
Thu 27th: 2065 * -
fat: 80.32g
|
protein: 39.69g
|
carbs: 299.68g
2957*  892
Wed 26th: 1792 * -
fat: 79.47g
|
protein: 69.00g
|
carbs: 201.62g
3032*  1240
Tue 25th: 1517 * -
fat: 66.30g
|
protein: 46.91g
|
carbs: 206.90g
3111*  1594
Mon 24th: 1515 * -
fat: 60.77g
|
protein: 43.54g
|
carbs: 219.55g
3108*  1593
Sun 23rd: 1701 * -
fat: 36.09g
|
protein: 41.08g
|
carbs: 210.13g
3090*  1389
Sat 22nd: 1253 * -
fat: 60.07g
|
protein: 63.41g
|
carbs: 193.38g
3159*  1906
January 2013
Mon 21st: 1590 * -
fat: 94.61g
|
protein: 37.48g
|
carbs: 149.12g
- -
Thu 17th: 2115 * -
fat: 78.38g
|
protein: 56.88g
|
carbs: 301.51g
2905*  790
Wed 16th: 1760 * -
fat: 62.87g
|
protein: 66.00g
|
carbs: 234.31g
2905*  1145
Tue 15th: 1348 * -
fat: 61.69g
|
protein: 45.22g
|
carbs: 156.58g
2799*  1451
Mon 14th: 1819 * -
fat: 72.74g
|
protein: 45.24g
|
carbs: 254.68g
2902*  1083
Sun 13th: 1097 * -
fat: 32.46g
|
protein: 43.32g
|
carbs: 160.11g
- -
Sat 12th: 1554 * -
fat: 65.81g
|
protein: 41.57g
|
carbs: 198.71g
- -
Fri 11th: 1831 * -
fat: 73.11g
|
protein: 51.83g
|
carbs: 243.51g
- -
Thu 10th: 1761 * -
fat: 70.97g
|
protein: 65.25g
|
carbs: 227.83g
- -
Tue 8th: 1575 * -
fat: 83.99g
|
protein: 40.72g
|
carbs: 165.91g
- -

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