azarellanos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 5th: 181 * 12%
fat: 3.56g
|
protein: 17.74g
|
carbs: 20.54g
- -
January 2014
Thu 30th: 309 * 21%
fat: 13.08g
|
protein: 29.56g
|
carbs: 17.45g
- -
Wed 29th: 318 * 21%
fat: 15.13g
|
protein: 22.57g
|
carbs: 25.14g
- -
Tue 28th: 1339 * 89%
fat: 95.01g
|
protein: 69.83g
|
carbs: 57.46g
- -
Mon 27th: 833 * 56%
fat: 43.47g
|
protein: 66.01g
|
carbs: 54.60g
- -
November 2013
Wed 6th: 908 * 61%
fat: 64.04g
|
protein: 31.62g
|
carbs: 61.80g
- -
Tue 5th: 1319 * 88%
fat: 80.13g
|
protein: 71.74g
|
carbs: 82.02g
- -
Mon 4th: 1630 * 109%
fat: 120.96g
|
protein: 77.30g
|
carbs: 61.17g
- -
Sun 3rd: 1321 * 88%
fat: 100.69g
|
protein: 87.56g
|
carbs: 15.32g
- -
Sat 2nd: 903 * 60%
fat: 56.99g
|
protein: 49.00g
|
carbs: 46.60g
- -
Fri 1st: 1644 * 110%
fat: 126.70g
|
protein: 94.06g
|
carbs: 34.68g
- -
October 2013
Thu 31st: 1478 * 99%
fat: 98.84g
|
protein: 66.72g
|
carbs: 86.79g
- -
Wed 30th: 1878 * 125%
fat: 146.66g
|
protein: 103.58g
|
carbs: 47.47g
- -
Tue 29th: 1210 * 81%
fat: 81.02g
|
protein: 92.90g
|
carbs: 24.29g
- -
Mon 28th: 1209 * 81%
fat: 101.86g
|
protein: 48.45g
|
carbs: 26.87g
- -
Sun 27th: 1323 * 88%
fat: 89.59g
|
protein: 70.72g
|
carbs: 58.70g
- -
Sat 26th: 203 * 14%
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
- -
June 2013
Thu 20th: 803 * 54%
fat: 51.72g
|
protein: 37.41g
|
carbs: 47.91g
2435*  1632
Wed 19th: 957 64%
fat: 45.71g
|
protein: 77.17g
|
carbs: 56.63g
2452  1495
Tue 18th: 1008 * 67%
fat: 41.17g
|
protein: 52.91g
|
carbs: 110.79g
- -

Other Related Links

Members