Sobie440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 22nd: - - 2737* -
Wed 12th: - - 3386* -
February 2014
Sun 23rd: 85 * 3%
fat: 1.00g
|
protein: 16.00g
|
carbs: 3.00g
3926*  3841
Sat 22nd: 1268 * 41%
fat: 28.38g
|
protein: 78.95g
|
carbs: 135.10g
4249*  2981
Wed 19th: - - 3860* -
Mon 17th: 164 * 5%
fat: 6.48g
|
protein: 24.82g
|
carbs: 0.00g
- -
Sun 16th: 426 * 14%
fat: 5.62g
|
protein: 11.52g
|
carbs: 85.26g
- -
February 2013
Sat 2nd: 1627 52%
fat: 77.94g
|
protein: 93.00g
|
carbs: 141.20g
- -
Fri 1st: 1675 54%
fat: 22.30g
|
protein: 88.98g
|
carbs: 286.89g
- -
January 2013
Sat 26th: 1112 * 36%
fat: 43.65g
|
protein: 51.04g
|
carbs: 129.38g
- -
Fri 25th: 2088 67%
fat: 103.17g
|
protein: 104.74g
|
carbs: 186.68g
- -
Thu 24th: 2271 73%
fat: 114.53g
|
protein: 115.17g
|
carbs: 191.09g
4814*  2543
Wed 23rd: 866 28%
fat: 48.11g
|
protein: 46.04g
|
carbs: 61.87g
4814  3948
Tue 22nd: 1619 * 52%
fat: 52.09g
|
protein: 73.49g
|
carbs: 214.42g
4774*  3155
Mon 21st: 3445 111%
fat: 150.89g
|
protein: 190.52g
|
carbs: 344.57g
- -
Sun 20th: 2228 72%
fat: 97.78g
|
protein: 158.47g
|
carbs: 174.66g
- -
Sat 19th: 1474 * 48%
fat: 85.16g
|
protein: 87.86g
|
carbs: 92.84g
- -
Fri 18th: 1610 52%
fat: 37.31g
|
protein: 67.63g
|
carbs: 257.92g
- -
Thu 17th: 1043 34%
fat: 32.42g
|
protein: 41.48g
|
carbs: 150.84g
4764*  3721
Wed 16th: 1590 * 51%
fat: 77.23g
|
protein: 74.33g
|
carbs: 154.95g
- -
Tue 15th: 1835 * 59%
fat: 93.77g
|
protein: 98.66g
|
carbs: 150.00g
4747*  2912
Mon 14th: 1810 * 58%
fat: 68.46g
|
protein: 72.47g
|
carbs: 224.19g
- -
Sun 13th: 2167 * 70%
fat: 57.81g
|
protein: 194.52g
|
carbs: 223.30g
- -

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