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7eeing7evens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Wed 28th: 221 * 16%
fat: 10.37g
|
protein: 9.32g
|
carbs: 22.47g
- -
Tue 27th: 220 * 16%
fat: 4.50g
|
protein: 12.00g
|
carbs: 33.00g
- -
Mon 26th: 517 * 37%
fat: 11.35g
|
protein: 44.09g
|
carbs: 55.98g
- -
August 2012
Tue 21st: 713 * 45%
fat: 32.70g
|
protein: 23.35g
|
carbs: 84.84g
- -
July 2012
Sat 7th: 500 * 31%
fat: 9.45g
|
protein: 11.54g
|
carbs: 100.86g
- -
Fri 6th: 937 * 59%
fat: 40.97g
|
protein: 24.50g
|
carbs: 123.97g
- -
Thu 5th: 407 * 25%
fat: 16.11g
|
protein: 17.46g
|
carbs: 46.81g
- -
June 2012
Tue 5th: 823 * 51%
fat: 39.57g
|
protein: 32.90g
|
carbs: 85.18g
- -
April 2012
Tue 24th: 1004 * 63%
fat: 34.89g
|
protein: 32.65g
|
carbs: 144.16g
- -
Fri 6th: 532 * 33%
fat: 32.02g
|
protein: 17.96g
|
carbs: 50.77g
- -
March 2012
Tue 13th: 390 * 24%
fat: 19.00g
|
protein: 22.00g
|
carbs: 33.00g
- -
February 2012
Thu 2nd: 444 * 28%
fat: 8.51g
|
protein: 13.16g
|
carbs: 79.25g
- -
January 2012
Tue 31st: 552 * 34%
fat: 3.20g
|
protein: 16.29g
|
carbs: 116.39g
- -
Mon 30th: 554 * 35%
fat: 26.97g
|
protein: 20.29g
|
carbs: 53.38g
- -
Sat 21st: 1319 * 82%
fat: 52.69g
|
protein: 33.07g
|
carbs: 180.79g
- -
Thu 19th: 1443 * 90%
fat: 52.83g
|
protein: 43.31g
|
carbs: 198.71g
1417*  26
Fri 13th: 839 * 52%
fat: 31.41g
|
protein: 19.04g
|
carbs: 117.90g
1700*  861
Thu 12th: 369 * 23%
fat: 12.62g
|
protein: 6.51g
|
carbs: 59.59g
- -
Tue 3rd: 482 * 30%
fat: 21.47g
|
protein: 17.79g
|
carbs: 52.38g
- -
September 2011
Tue 27th: 688 * 43%
fat: 5.16g
|
protein: 27.95g
|
carbs: 140.82g
- -

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