cynic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 15th: 1763 * 68%
fat: 119.59g
|
protein: 116.08g
|
carbs: 64.46g
- -
Thu 14th: 3200 * 123%
fat: 187.75g
|
protein: 161.77g
|
carbs: 212.82g
- -
Wed 13th: 1309 * 50%
fat: 71.41g
|
protein: 124.54g
|
carbs: 37.73g
- -
Tue 12th: 2149 * 83%
fat: 167.80g
|
protein: 110.79g
|
carbs: 73.84g
- -
Mon 11th: 2005 * 77%
fat: 134.88g
|
protein: 72.79g
|
carbs: 133.45g
- -
Sun 10th: 2323 * 89%
fat: 126.92g
|
protein: 106.96g
|
carbs: 200.99g
- -
Sat 9th: 1849 * 71%
fat: 101.65g
|
protein: 123.24g
|
carbs: 104.33g
- -
Fri 8th: 1767 * 68%
fat: 120.95g
|
protein: 90.18g
|
carbs: 83.29g
- -
Thu 7th: 1611 * 62%
fat: 115.08g
|
protein: 102.80g
|
carbs: 49.54g
- -
Wed 6th: 3092 * 119%
fat: 178.79g
|
protein: 163.14g
|
carbs: 214.16g
- -
November 2014
Wed 19th: - - 2514* -
Tue 18th: - - 2545* -
Mon 17th: - - 2545* -
Fri 14th: - - 2622* -
April 2014
Sat 5th: - - 2442* -
Fri 4th: - - 2434* -
Thu 3rd: - - 2334* -
Wed 2nd: - - 2334* -
Tue 1st: - - 2334* -
March 2014
Mon 3rd: 992 * 38%
fat: 39.55g
|
protein: 91.76g
|
carbs: 64.34g
2408*  1416
February 2014
Fri 21st: 1679 * 65%
fat: 55.34g
|
protein: 129.43g
|
carbs: 163.87g
2425*  746
Thu 20th: 2967 * 114%
fat: 122.10g
|
protein: 172.11g
|
carbs: 292.99g
2425*  542
Wed 19th: 2610 * 100%
fat: 111.41g
|
protein: 175.56g
|
carbs: 230.07g
2425*  185
Tue 18th: 1970 * 76%
fat: 83.84g
|
protein: 151.97g
|
carbs: 161.64g
2425*  455
Mon 17th: 2822 * 109%
fat: 99.04g
|
protein: 193.77g
|
carbs: 290.16g
2398*  424
March 2013
Sun 3rd: - - 2310* -
November 2012
Mon 19th: 1669 * 64%
fat: 49.73g
|
protein: 92.15g
|
carbs: 212.71g
2235*  566
Sun 18th: 1243 * 48%
fat: 48.40g
|
protein: 40.97g
|
carbs: 175.58g
1985  742
Sat 17th: 1187 * 46%
fat: 64.23g
|
protein: 57.63g
|
carbs: 106.00g
1985  798

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