| April 2024 |
| Thu 18th: |
688 *
|
34%
|
fat: 18.10g |
| |
protein: 51.09g |
| |
carbs: 39.74g |
|
-
|
-
|
| Wed 17th: |
522 *
|
26%
|
fat: 39.44g |
| |
protein: 27.60g |
| |
carbs: 19.80g |
|
-
|
-
|
| Tue 16th: |
506 *
|
25%
|
fat: 29.00g |
| |
protein: 45.50g |
| |
carbs: 52.75g |
|
-
|
-
|
| Mon 15th: |
978 *
|
49%
|
fat: 65.00g |
| |
protein: 80.50g |
| |
carbs: 65.00g |
|
-
|
-
|
| Sun 14th: |
657 *
|
33%
|
fat: 37.19g |
| |
protein: 29.10g |
| |
carbs: 23.55g |
|
-
|
-
|
| Sat 13th: |
889 *
|
44%
|
fat: 52.60g |
| |
protein: 59.88g |
| |
carbs: 48.42g |
|
-
|
-
|
| Fri 12th: |
715 *
|
36%
|
fat: 48.00g |
| |
protein: 56.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 11th: |
831 *
|
42%
|
fat: 49.60g |
| |
protein: 84.88g |
| |
carbs: 12.92g |
|
-
|
-
|
| Wed 10th: |
600 *
|
30%
|
fat: 28.00g |
| |
protein: 78.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Tue 9th: |
596 *
|
30%
|
fat: 39.60g |
| |
protein: 42.88g |
| |
carbs: 37.42g |
|
-
|
-
|
| Mon 8th: |
598 *
|
30%
|
fat: 33.00g |
| |
protein: 65.50g |
| |
carbs: 37.25g |
|
-
|
-
|
| Sun 7th: |
758 *
|
38%
|
fat: 49.89g |
| |
protein: 60.38g |
| |
carbs: 40.86g |
|
-
|
-
|
| Sat 6th: |
816 *
|
41%
|
fat: 46.60g |
| |
protein: 94.88g |
| |
carbs: 33.42g |
|
-
|
-
|
| Fri 5th: |
281 *
|
14%
|
fat: 17.60g |
| |
protein: 21.88g |
| |
carbs: 9.42g |
|
-
|
-
|
| Thu 4th: |
808 *
|
40%
|
fat: 52.89g |
| |
protein: 69.38g |
| |
carbs: 30.86g |
|
-
|
-
|
| Wed 3rd: |
447 *
|
22%
|
fat: 22.22g |
| |
protein: 51.51g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 2nd: |
553 *
|
28%
|
fat: 28.32g |
| |
protein: 51.89g |
| |
carbs: 31.42g |
|
-
|
-
|
| Mon 1st: |
422 *
|
21%
|
fat: 24.77g |
| |
protein: 33.32g |
| |
carbs: 28.00g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
216 *
|
11%
|
fat: 15.60g |
| |
protein: 15.88g |
| |
carbs: 5.42g |
|
-
|
-
|
| Wed 27th: |
337 *
|
17%
|
fat: 21.41g |
| |
protein: 19.38g |
| |
carbs: 16.56g |
|
-
|
-
|
