| January 2016 |
| Fri 1st: |
51 *
|
4%
|
fat: 0.32g |
| |
protein: 4.79g |
| |
carbs: 6.97g |
|
-
|
-
|
| December 2015 |
| Sun 27th: |
282 *
|
24%
|
fat: 8.27g |
| |
protein: 10.51g |
| |
carbs: 40.71g |
|
-
|
-
|
| Wed 23rd: |
651 *
|
54%
|
fat: 26.03g |
| |
protein: 30.30g |
| |
carbs: 68.23g |
|
-
|
-
|
| Sat 12th: |
255 *
|
21%
|
fat: 4.57g |
| |
protein: 13.60g |
| |
carbs: 39.10g |
|
-
|
-
|
| Tue 8th: |
255 *
|
21%
|
fat: 4.57g |
| |
protein: 13.60g |
| |
carbs: 39.10g |
|
-
|
-
|
| Fri 4th: |
51 *
|
4%
|
fat: 0.32g |
| |
protein: 4.79g |
| |
carbs: 6.97g |
|
-
|
-
|
| November 2015 |
| Fri 27th: |
187 *
|
16%
|
fat: 1.74g |
| |
protein: 11.54g |
| |
carbs: 29.97g |
|
-
|
-
|
| Thu 26th: |
181 *
|
15%
|
fat: 5.82g |
| |
protein: 7.19g |
| |
carbs: 24.34g |
|
-
|
-
|
| Tue 24th: |
435 *
|
36%
|
fat: 8.99g |
| |
protein: 22.71g |
| |
carbs: 63.66g |
|
-
|
-
|
| Mon 23rd: |
1334
|
111%
|
fat: 31.75g |
| |
protein: 48.47g |
| |
carbs: 205.40g |
|
2117*
|
 783
|
| Sun 22nd: |
380 *
|
32%
|
fat: 15.28g |
| |
protein: 11.99g |
| |
carbs: 49.26g |
|
-
|
-
|
| Sat 21st: |
118 *
|
10%
|
fat: 3.07g |
| |
protein: 9.20g |
| |
carbs: 13.15g |
|
-
|
-
|
| Thu 19th: |
665 *
|
55%
|
fat: 9.78g |
| |
protein: 25.67g |
| |
carbs: 122.39g |
|
-
|
-
|
| Wed 18th: |
190 *
|
16%
|
fat: 5.26g |
| |
protein: 7.12g |
| |
carbs: 27.66g |
|
-
|
-
|
| Tue 17th: |
665 *
|
55%
|
fat: 9.78g |
| |
protein: 25.67g |
| |
carbs: 122.39g |
|
-
|
-
|
| Mon 16th: |
1393 *
|
116%
|
fat: 55.99g |
| |
protein: 72.80g |
| |
carbs: 156.75g |
|
2152*
|
759
|
| Wed 11th: |
640 *
|
53%
|
fat: 9.45g |
| |
protein: 23.15g |
| |
carbs: 115.46g |
|
-
|
-
|
| Tue 10th: |
998 *
|
83%
|
fat: 61.95g |
| |
protein: 40.64g |
| |
carbs: 66.62g |
|
-
|
-
|
| Sun 8th: |
51 *
|
4%
|
fat: 0.32g |
| |
protein: 4.79g |
| |
carbs: 6.97g |
|
-
|
-
|
| Fri 6th: |
653 *
|
54%
|
fat: 8.99g |
| |
protein: 22.71g |
| |
carbs: 116.76g |
|
-
|
-
|
