| February 2024 |
| Thu 29th: |
1024 *
|
60%
|
fat: 51.24g |
| |
protein: 44.63g |
| |
carbs: 96.91g |
|
-
|
-
|
| Wed 21st: |
1349 *
|
79%
|
fat: 68.35g |
| |
protein: 55.76g |
| |
carbs: 130.30g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
1142 *
|
67%
|
fat: 46.81g |
| |
protein: 46.97g |
| |
carbs: 136.26g |
|
-
|
-
|
| October 2023 |
| Mon 16th: |
1002 *
|
59%
|
fat: 46.31g |
| |
protein: 45.05g |
| |
carbs: 100.42g |
|
-
|
-
|
| August 2023 |
| Fri 18th: |
612 *
|
36%
|
fat: 27.81g |
| |
protein: 21.05g |
| |
carbs: 77.42g |
|
-
|
-
|
| May 2023 |
| Mon 15th: |
827 *
|
49%
|
fat: 23.62g |
| |
protein: 18.65g |
| |
carbs: 142.01g |
|
-
|
-
|
| Fri 12th: |
400 *
|
24%
|
fat: 20.50g |
| |
protein: 11.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 11th: |
1595 *
|
94%
|
fat: 67.89g |
| |
protein: 62.79g |
| |
carbs: 187.95g |
|
-
|
-
|
| Wed 10th: |
1350 *
|
79%
|
fat: 53.39g |
| |
protein: 64.79g |
| |
carbs: 178.95g |
|
-
|
-
|
| Tue 9th: |
675 *
|
40%
|
fat: 23.39g |
| |
protein: 18.29g |
| |
carbs: 103.95g |
|
-
|
-
|
| Mon 8th: |
1622 *
|
95%
|
fat: 75.87g |
| |
protein: 47.90g |
| |
carbs: 194.26g |
|
-
|
-
|
| Fri 5th: |
670 *
|
39%
|
fat: 18.00g |
| |
protein: 37.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Thu 4th: |
1384 *
|
81%
|
fat: 59.90g |
| |
protein: 58.07g |
| |
carbs: 171.35g |
|
-
|
-
|
| Wed 3rd: |
1182 *
|
70%
|
fat: 54.40g |
| |
protein: 63.74g |
| |
carbs: 137.34g |
|
-
|
-
|
| Tue 2nd: |
957 *
|
56%
|
fat: 32.62g |
| |
protein: 19.65g |
| |
carbs: 162.01g |
|
-
|
-
|
| Mon 1st: |
1317 *
|
77%
|
fat: 39.12g |
| |
protein: 50.65g |
| |
carbs: 198.51g |
|
-
|
-
|
| April 2023 |
| Mon 24th: |
857 *
|
50%
|
fat: 34.62g |
| |
protein: 23.65g |
| |
carbs: 120.01g |
|
-
|
-
|
| Sun 23rd: |
699 *
|
41%
|
fat: 41.47g |
| |
protein: 27.55g |
| |
carbs: 59.41g |
|
-
|
-
|
| Sat 22nd: |
600 *
|
35%
|
fat: 31.00g |
| |
protein: 35.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 21st: |
1501 *
|
88%
|
fat: 78.71g |
| |
protein: 66.99g |
| |
carbs: 143.72g |
|
-
|
-
|
