Adford1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 6th: 662 * 32%
fat: 11.22g
|
protein: 34.83g
|
carbs: 108.21g
2888*  2226
Sat 5th: 1655 * 79%
fat: 56.79g
|
protein: 86.23g
|
carbs: 205.57g
2888*  1233
Fri 4th: 3243 * 154%
fat: 139.22g
|
protein: 98.37g
|
carbs: 403.68g
- -
Thu 3rd: 1297 * 62%
fat: 34.63g
|
protein: 63.31g
|
carbs: 184.21g
3016*  1719
Wed 2nd: 1272 * 61%
fat: 31.14g
|
protein: 69.69g
|
carbs: 185.46g
2888*  1616

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.